sport-synergy.blogspot.com

Training for Sport and Life

So You Wanna Roll? If someone hasn't told you that you need to roll out your IT Band you probably haven't been to the gym lately. Something that has been gaining momentum over the past few years is the prevalence of foam rolling, or in 'trainer speak', self mysofascial release (SMR). SMR aids in the breakdown of soft-tissue adhesions and scar tissue that are the result of repetitive stress. Here's a guide of the most commonly used foam rollers on the market:. Till next time. Train Right,. It's a myth tha...

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Training for Sport and Life | sport-synergy.blogspot.com Reviews

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So You Wanna Roll? If someone hasn't told you that you need to roll out your IT Band you probably haven't been to the gym lately. Something that has been gaining momentum over the past few years is the prevalence of foam rolling, or in 'trainer speak', self mysofascial release (SMR). SMR aids in the breakdown of soft-tissue adhesions and scar tissue that are the result of repetitive stress. Here's a guide of the most commonly used foam rollers on the market:. Till next time. Train Right,. It's a myth tha...

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Training for Sport and Life | sport-synergy.blogspot.com Reviews

https://sport-synergy.blogspot.com

So You Wanna Roll? If someone hasn't told you that you need to roll out your IT Band you probably haven't been to the gym lately. Something that has been gaining momentum over the past few years is the prevalence of foam rolling, or in 'trainer speak', self mysofascial release (SMR). SMR aids in the breakdown of soft-tissue adhesions and scar tissue that are the result of repetitive stress. Here's a guide of the most commonly used foam rollers on the market:. Till next time. Train Right,. It's a myth tha...

INTERNAL PAGES

sport-synergy.blogspot.com

1

Training for Sport and Life: Bonkproof Training: 5 Winning Strategies to Avoid Hitting the Wall

http://www.sport-synergy.blogspot.com/2011/04/bonkproof-training-5-winning-strategies.html

Bonkproof Training: 5 Winning Strategies to Avoid Hitting the Wall. We've all done it at some point. You went out to train or race and weren't prepared for the grueling bout of physical strain you would have to endure. You eventually reach a point where you don't feel that you can physically or mentally push yourself any further. You have just bonked. I) Kill Your Overconfidence. Ii) Know how long will your training session take. 2 Hydration and Nutrition. Getting nutrition dialed in is a key for trainin...

2

Training for Sport and Life: February 2010

http://www.sport-synergy.blogspot.com/2010_02_01_archive.html

Anterior Core Training (no more sit-ups! At the end of the day I think it is important to train the muscles to do what they are intended to do: prevent movement. Let's train the core to do what it does. Tuesday, February 23, 2010 / Labels: abdominals. Afterburn: Effective Fat Loss Training! Do you want to lose fat the fastest way possible? Afterburn is the key to reaching your fat loss goals the fastest way possible through exercise. Anaerobic interval training can be performed in several different ways&...

3

Training for Sport and Life: Compression Tech (CEP Sleeve Review)

http://www.sport-synergy.blogspot.com/2011/04/compression-tech-cep-sleeve-review.html

Compression Tech (CEP Sleeve Review). Compression gear has been one of latest crazes in gear for endurance athletes (triathletes in particular). I have to admit that I get excited about this stuff. There is a lot of hype behind compression, but not a lot of research to back up the plentiful claims of improved oxygen supply, muscle stabilization, and minimized muscle vibrations as well as decreased lactic acid accumulation and improved performance. Till next time. Keep training right! Steve Di Tomaso....

4

Training for Sport and Life: The Making of a Durable Endurance Athlete

http://www.sport-synergy.blogspot.com/2010/12/making-of-durable-endurance-athlete.html

The Making of a Durable Endurance Athlete. Endurance sport requires serious repetition that can last for several hours in training and racing. Compromised mechanics, repetitive postures, muscle imbalances, and range of motion restriction will inevitably lead to injury. Injury risk can be minimized if the appropriate steps are taken. Here are three steps to improve durability:. 1 Improve Movement Quality. There is a critical 20 minute window following exercise to ingest a carb/protein mix to enhance recov...

5

Training for Sport and Life: March 2011

http://www.sport-synergy.blogspot.com/2011_03_01_archive.html

If you don't assess, you guess. (Where many trainers fail). Today I had a conversation with a gym member regarding her program with another trainer. To be completely honest I was disgusted but (sadly) not entirely surprised. After further investigation it was determined that the trainer in question had performed no assessment prior to commencing her program. IF YOU ARE NOT ASSESSING, YOU ARE GUESSING! It's irresponsible and risky, not to mention that results are not guaranteed (they are random). A seven ...

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train-4-life.blogspot.com

Train for Life and Sport: test #1

http://train-4-life.blogspot.com/2010/03/test-1.html

Train for Life and Sport. Wednesday, March 3, 2010 / / 0 comments. Do you like this article? 0 comments to "test #1". View my complete profile. Moving Better: From the Ground Up. 2010 Train for Life and Sport SPORTSYNERGY.

train-4-life.blogspot.com

Train for Life and Sport: March 2010

http://train-4-life.blogspot.com/2010_03_01_archive.html

Train for Life and Sport. Moving Better: From the Ground Up. As children we were taught to sit up straight and somewhere along the line we learned that flexibility was important too, but why? The bottom line is movement. Whenever a joint is restricted from a full range of motion it initiates a chain-reaction of compensation both above and below the `rusty` joint. When our joints become restricted, and our movement patterns altered we predispose ourselves to injury. To provide an example of the above:.

train-4-life.blogspot.com

Train for Life and Sport: Moving Better: From the Ground Up

http://train-4-life.blogspot.com/2010/03/moving-better-from-ground-up.html

Train for Life and Sport. Moving Better: From the Ground Up. As children we were taught to sit up straight and somewhere along the line we learned that flexibility was important too, but why? The bottom line is movement. Whenever a joint is restricted from a full range of motion it initiates a chain-reaction of compensation both above and below the `rusty` joint. When our joints become restricted, and our movement patterns altered we predispose ourselves to injury. To provide an example of the above:.

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Training for Sport and Life

So You Wanna Roll? If someone hasn't told you that you need to roll out your IT Band you probably haven't been to the gym lately. Something that has been gaining momentum over the past few years is the prevalence of foam rolling, or in 'trainer speak', self mysofascial release (SMR). SMR aids in the breakdown of soft-tissue adhesions and scar tissue that are the result of repetitive stress. Here's a guide of the most commonly used foam rollers on the market:. Till next time. Train Right,. It's a myth tha...

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