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spsgym.com

SPS GYM

SPS Gym helps Bay Area amateur athletes get started and raise their game with personalized Olympic weightlifting and strength training programs. Learn more.

http://www.spsgym.com/

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SPS GYM | spsgym.com Reviews
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SPS Gym helps Bay Area amateur athletes get started and raise their game with personalized Olympic weightlifting and strength training programs. Learn more.
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1 mission
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3 schedule
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5 your first meet
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7 sps crossfit
8 eleiko equipment
9 about sps
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SPS GYM | spsgym.com Reviews

https://spsgym.com

SPS Gym helps Bay Area amateur athletes get started and raise their game with personalized Olympic weightlifting and strength training programs. Learn more.

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1

Join — SPS GYM

http://www.spsgym.com/join

Olympic strength training for oakland community. SPS Gym offers more than crossfit. We support your strength, power, and speed fitness journey with programs for youth and amateur athletes. For those with previous barbell experience, or once you've completed your On-Ramp and feel comfortable with barbell movements, you're ready to join our classes! Included in all memberships:. Access to Open Gym times. Three showers with towel service. Free admittance to specialty classes and competitions. For just a lit...

2

CLASSES AND PROGRAMS — SPS GYM

http://www.spsgym.com/schedule

Bay Area gym with drop-in or scheduled Olympic weightlifting and strength training. Schedule your SPS Olympic lifting, strength and conditioning with open gym and training classes for Bay Area youth and amateur athletes. Strength and Conditioning (S&C). Olympic Lifting and Powerlifting (Oly and PL). S&C means that Strength and Conditioning are running in parallel. Yellow Conditioning times means no Strength classes are being held. Oakland, CA 94606. Right next door to SPS). Oakland, CA 94606.

3

OUR TEAM — SPS GYM

http://www.spsgym.com/team

Get World Class Oakland Olympic lifting and strength training. SMS Oakland trainers are elite Olympic lifting and strength experts excited to guide youth and amateur athletes on their fitness journeys. Owner and Chief Motivator. Big Mike is our International Man of Mystery. We'll tell you more about him later. As an athlete, Jay Itagaki tries very hard to be at best a mediocre athlete. Along the way he has made a ton of mistakes and learned from them so that those he coaches don't have to do the same...

4

WHAT TO EXPECT AT YOUR FIRST MEET — SPS GYM

http://www.spsgym.com/first-meet

WHAT TO EXPECT AT YOUR FIRST MEET. So you've Decided to Enter a Weightlifting Competition. You've signed up for your first competition. Of course what you'll want to do immediately is dial in your training and push your gains as hard as you can. That is a good reason everyone should try a meet at some point. It can really focus you and give your training purpose. But there are additional things you'll want to plan now to help you prepare for competition day. East Bay Wrestling Singlets. It used to be tha...

5

Rite of Passage Meet — SPS GYM

http://www.spsgym.com/rop16

Rite of Passage Meet. Rite of Passage WEightlifting Meet. Exclusively for first time weightlifting competitors. Speed Power Strength is excited to announce our first weightlifting competition. In the spirit of supporting the growth of weightlifting and encouraging new lifters, this meet is exclusively for those who have never lifted in a USAW sanctioned event. You will need to register as an athlete with USAW prior to lifting. You can register with them online. Or you can register the day of the meet.

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