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Squash Fitness - Run The Legs Off Your Opponent :: SquashFitnessTips.com

Discover 3 "Out-Of-This-World" Exercises To Transform Your Squash Fitness Body - In Just 15 Minutes A Day!

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Discover 3 Out-Of-This-World Exercises To Transform Your Squash Fitness Body - In Just 15 Minutes A Day!
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Squash Fitness - Run The Legs Off Your Opponent :: SquashFitnessTips.com | squashfitnesstips.com Reviews

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Discover 3 "Out-Of-This-World" Exercises To Transform Your Squash Fitness Body - In Just 15 Minutes A Day!

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Pain-Free Archives - Squash Fitness Tips

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Run The Legs Off Your Opponent! 7-Week Squash Fitness Bootcamp For My First Masters’ Tournament! 25 July, 2016. I turned 35 a little over a month ago so I can now officially play as a Masters Squash player in squash tournaments. I also have the grey hairs creeping through my skull so I feel I’m aptly qualified. My first involvement with any Masters’ squash event was in 2014 at the Hong Kong World… [Continue Reading]. How To Heal Blisters And Open-Cuts Fast. 11 February, 2015. 14 June, 2014. 13 June, 2014.

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Squash Sprints In 4 Minutes - Tabata Style :: Squash Fitness Tip

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Run The Legs Off Your Opponent! 4-Minute Squash Fitness With Tabata Sprints [VIDEO]. 19 July, 2014. Tabata squash sprints, like court sprints. Are like icing on the cake of an effective squash fitness workout. They consist of 8 reps over 4 minutes and it’s. The best 4 minutes you can spend on your squash fitness. You do 20 seconds of 100% all-out sprinting with 10 seconds rest (which adds to 30 seconds) – and, as I said, you do that 8 times if you are able 😉. The Science Of Tabata Squash Sprints. You ca...

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Sprints Archives - Squash Fitness Tips

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Run The Legs Off Your Opponent! How To Increase ‘Off-The-Mark’ Squash Acceleration – A Primer [VIDEO]. 18 June, 2016. There are lots of speed and agility drills a squash player can do to improve their squash acceleration and quick movement around the squash court. To get the most out of any of these exercises it’s vital you have strong calf-muscles and general strength in the surrounding soft-tissue of the feet and ankles. Here are… [Continue Reading]. How To Train Squash Fitness Out-Of-The-Box. Squash h...

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Squash Core Archives - Squash Fitness Tips

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Run The Legs Off Your Opponent! Why Sit-Ups Suck & What You Can Do Instead [VIDEO]. 19 June, 2016. So many people do sit-ups for squash because it’s the standard-bearer for abdominal strength. However, repeatedly forcing your spine into forward-flexion is not a movement pattern that is functional not only that, it’s actually harmful for your spine and, therefore, your whole body. In the following video, you can see a demonstration of the… [Continue Reading]. How To Train Squash Fitness Out-Of-The-Box.

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Squash Fitness Tips :: Run The Legs Off Your Opponent

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Run The Legs Off Your Opponent! How To Go Blind Playing Squash! 15 May, 2016. My Dad nearly lost his sight in one eye while playing squash because he wasn’t wearing protective squash eyewear. He was playing a friend in a local club match and the ball came at him quickly from an unexpected angle after hitting the crack between the front and sidewall. The ball hit him directly in… [Continue Reading]. 100 Days To Train For A Marathon – Not Jogging For Squash! 10 August, 2015. 28 July, 2015. 11 February, 2015.

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