performancesportstherapy.net
Sports Performance |
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Sports Therapy and Massage Services. Tag Archives: Sports performance. The road to Glasgow. June 27, 2014. Just a short post today with a link to an interview with local Edinburgh runner and medal prospect at the Commonwealth Games Emily Dudgeon. Emily is one of the top 800m runners in the UK and being only 21 still has loads of potential for improving her PB of 2:02:32. Are spinal alignment or other structural issue the cause of back pain? What is the best exercise for back pain? The Science of Sport.
performancesportstherapy.net
Treatment Reviews | Performance Sports Therapy |
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Sports Therapy and Massage Services. What people say about me. 8220;Having partially dislocated my right shoulder whilst on holiday, I was in in severe pain in right shoulder, neck and upper back. I was referred to Colin by a mutual friend and over the course of 7 visits Colin was able to rehabilitate my shoulder and I no longer have any pain in my shoulder, neck or upperback. Highly recommended”. 8220;I would say this was the first time in my life that I actually felt like I’d had a proper massage...
performancesportstherapy.net
Sitemap |
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Sports Therapy and Massage Services. Sports Therapy and Massage Services. Are spinal alignment or other structural issue the cause of back pain? What is the best exercise for back pain? When is the best time to get a sports massage? Why do I still hurt months after the injury? What are the best ways to prevent injuries? Running techniques and tips. The Science of Sport.
performancesportstherapy.net
Back Pain |
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Sports Therapy and Massage Services. Tag Archives: Back pain. June 14, 2010. This is the first in a great series of exercises to help deal with shoulder problems. I’ll put the other links up later but if you can’t wait thery’re on the side menu and you want to do them as the name suggest in YTWL order. Categories: Sports Massage Therapy. Are spinal alignment or other structural issue the cause of back pain? What is the best exercise for back pain? When is the best time to get a sports massage?
performancesportstherapy.net
Colin Gordon Massage Therapy | FAQ's |
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Sports Therapy and Massage Services. Massage is not recommended in cases where you may suffer from the following conditions:. Infectious skin disease, rash, or open wounds. Immediately after chemotherapy or radiation, unless recommended by your doctor. People with osteoporosis should consult their doctor before getting a massage. Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage. Then a number of sessions spread...
performancesportstherapy.net
Your posture; Is it really that big a deal? |
http://www.performancesportstherapy.net/2015/07/posture-is-it-really-that-big-a-deal
Sports Therapy and Massage Services. Posture; Is it really that big a deal? July 11, 2015. When we think about posture we could really do ourselves a favour and stop thinking about what is good or bad posture in terms of black and white, what is right or wrong, what can or cannot be changed. Paper, shows us that this not the case. Yet if we look at the likes of job satisfaction and stress levels we see two areas amongst others that definitely relate well to peoples perception of pain. For those who wish ...
performancesportstherapy.net
Getting the most out of your warm up |
http://www.performancesportstherapy.net/2015/05/getting-the-most-out-of-your-warm-up
Sports Therapy and Massage Services. Getting the most out of your warm up. May 1, 2015. What is it you are trying to achieve with your warm up routine? The answer is the obvious prepare yourself for the workout you have planned. That said why is that very often people either don’t do much if any warm up or if they do it is 5 minutes on the treadmill/bike/cross trainer which whist not worthless doesn’t really do much beyond the warm you up part of the what your warm up should be. Leave a Reply Cancel reply.
performancesportstherapy.net
Edinburgh Sports Massage and Sports Therapy Clinic |
http://www.performancesportstherapy.net/massage-and-therapies/edinburgh-sports-massage
Sports Therapy and Massage Services. Sports Massage refers to the management, manipulation and rehabilitation of soft tissues of the body, specifically hands on soft tissue treatments. Outside of the pre and post event the focus is on aiding recovery in general and more specifically where there may be an injury. Regular sports massage can aid the improvement of movement quality through reducing tension from stress and can give a better sense of body awareness. What is the best exercise for back pain?
performancesportstherapy.net
Blog | Performance Sports Therapy |
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Sports Therapy and Massage Services. What is the best exercise for back pain? August 18, 2016. It’s a common question to be asked what is the best exercise for lower back pain, the answer often seeming to be pilates or other core exercise. The idea being that a weak core means that you are over stressing weak back and core muscles and pilates addresses these issues. When is the best time to get a sports massage? August 9, 2016. Why do I still hurt months after the injury? July 23, 2016. One comment so far.
performancesportstherapy.net
Links |
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Sports Therapy and Massage Services. Below is a list of useful links to websites related to the subject of deep tissue massage, personal nutrition and training. If you believe that a hyperlink to your organisation or personal website would benefit this listing we will be happy to arrange it here in exchange to a ‘link-back’. Covers wide range of topics from rehab to diet. Covering various aspects of physical therapy. From prehab/rehab to strength training. Tom Myers excellent blog. The Science of Sport.
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