dbrigham.com
Derek Brigham Design - Visuals with Impact - Testimonials
http://www.dbrigham.com/testimonials.html
What are they saying about Derek Brigham? D, Just wanted to let you know that online business and the gym is better than ever and I couldn't have done it without your help. The speed at which you get stuff done for me, the quality of your work and the fact that you are always able to bring what I have in my head to life has been an absolute Godsend. My blog is now getting more traffic than almost anyone else in the entire industry! Dude, can I just say wow. I really sweated over the format for this book,...
criticalweightgainprogram.blogspot.com
Critical Weight Gain Program: March 2009
http://criticalweightgainprogram.blogspot.com/2009_03_01_archive.html
Sunday, March 29, 2009. How To Raise Testosterone Levels. How to Raise Testosterone Levels. By Mike Westerdal of CriticalBench.com. Stimulate Growth With Low-Incline Flys. Many people do the flat dumbbell fly, which hits the central/lower/outer area of the chest. If you adjust the angle of the bench to a slight incline you hit the muscle at a new angle which is a great stimuli for growth. Don't increase the angle too much or you will be using more of shoulders. Once you can do ten reps with ease start us...
johncortese1.blogspot.com
John Cortese- SLO Personal Trainer: How to WRITE like you SPEAK and make MORE $$
http://johncortese1.blogspot.com/2009/06/how-to-write-like-you-speak-and-make.html
John Cortese- SLO Personal Trainer. Simply put- I'm all about NO BS (aka bull shit) training to provide REAL results. This blog contains exercise tips, workouts, detailed supplement/nutrition advice, and highly recommended resources for TRULY dedicated athletes and the "Average Joe/Jane" looking to take their performance to the next level! Monday, June 1, 2009. How to WRITE like you SPEAK and make MORE $. In Atlanta, Georgia. David also happens to be what I consider a GENIUS. The most compelling copywrit...
johncortese1.blogspot.com
John Cortese- SLO Personal Trainer: Win the Battle against FAT Cells!
http://johncortese1.blogspot.com/2009/06/win-battle-against-fat-cells.html
John Cortese- SLO Personal Trainer. Simply put- I'm all about NO BS (aka bull shit) training to provide REAL results. This blog contains exercise tips, workouts, detailed supplement/nutrition advice, and highly recommended resources for TRULY dedicated athletes and the "Average Joe/Jane" looking to take their performance to the next level! Tuesday, June 2, 2009. Win the Battle against FAT Cells! How Essential Fatty Acids can help YOU lose fat! Don't expect any miracles sitting on your butt! Seriously, th...
johncortese1.blogspot.com
John Cortese- SLO Personal Trainer: Do you WORK OUT or Do you TRAIN ?!
http://johncortese1.blogspot.com/2009/06/do-you-work-out-or-do-you-train.html
John Cortese- SLO Personal Trainer. Simply put- I'm all about NO BS (aka bull shit) training to provide REAL results. This blog contains exercise tips, workouts, detailed supplement/nutrition advice, and highly recommended resources for TRULY dedicated athletes and the "Average Joe/Jane" looking to take their performance to the next level! Thursday, June 4, 2009. Do you WORK OUT or Do you TRAIN? This could be why your results are lacking! Please, DO NOT be THIS at the Gym! What is the difference? Maybe i...
johncortese1.blogspot.com
John Cortese- SLO Personal Trainer: New Features at the Blog!! You don't wanna miss this!!
http://johncortese1.blogspot.com/2009/09/new-features-at-blog-you-dont-wanna.html
John Cortese- SLO Personal Trainer. Simply put- I'm all about NO BS (aka bull shit) training to provide REAL results. This blog contains exercise tips, workouts, detailed supplement/nutrition advice, and highly recommended resources for TRULY dedicated athletes and the "Average Joe/Jane" looking to take their performance to the next level! Sunday, September 6, 2009. New Features at the Blog! You don't wanna miss this! Big shout outs to Alex, Cara, Julie, and Caitlin. You guys ROCKED this summer! 3) Be aw...
johncortese1.blogspot.com
John Cortese- SLO Personal Trainer: February 2009
http://johncortese1.blogspot.com/2009_02_01_archive.html
John Cortese- SLO Personal Trainer. Simply put- I'm all about NO BS (aka bull shit) training to provide REAL results. This blog contains exercise tips, workouts, detailed supplement/nutrition advice, and highly recommended resources for TRULY dedicated athletes and the "Average Joe/Jane" looking to take their performance to the next level! Thursday, February 26, 2009. The biggest weapon you can have in your arsenal of training is. 1) Does the plan suit the athlete's goals? Speaking from experience, I hav...
johncortese1.blogspot.com
John Cortese- SLO Personal Trainer: 5 Super Simple Fat Loss Tips
http://johncortese1.blogspot.com/2009/05/5-super-simple-fat-loss-tips.html
John Cortese- SLO Personal Trainer. Simply put- I'm all about NO BS (aka bull shit) training to provide REAL results. This blog contains exercise tips, workouts, detailed supplement/nutrition advice, and highly recommended resources for TRULY dedicated athletes and the "Average Joe/Jane" looking to take their performance to the next level! Tuesday, May 12, 2009. 5 Super Simple Fat Loss Tips. Keeping FAT LOSS Simple! Fat Loss shouldn't have to be rocket science! 1) Stop guzzling liquid sugar. You can make...
johncortese1.blogspot.com
John Cortese- SLO Personal Trainer: June 2009
http://johncortese1.blogspot.com/2009_06_01_archive.html
John Cortese- SLO Personal Trainer. Simply put- I'm all about NO BS (aka bull shit) training to provide REAL results. This blog contains exercise tips, workouts, detailed supplement/nutrition advice, and highly recommended resources for TRULY dedicated athletes and the "Average Joe/Jane" looking to take their performance to the next level! Thursday, June 18, 2009. The Top 3 Supplements for Acheiving Athletic Excellence, Maximum Fat Loss, and Overall Health! Don't Let THIS GUY Scam YOU out of YOUR $!
johncortese1.blogspot.com
John Cortese- SLO Personal Trainer: Quick and Effective* Muscle Building/Fat Loss Workout
http://johncortese1.blogspot.com/2009/09/quick-and-easy-muscle-buildingfat-loss.html
John Cortese- SLO Personal Trainer. Simply put- I'm all about NO BS (aka bull shit) training to provide REAL results. This blog contains exercise tips, workouts, detailed supplement/nutrition advice, and highly recommended resources for TRULY dedicated athletes and the "Average Joe/Jane" looking to take their performance to the next level! Wednesday, September 9, 2009. Quick and Effective* Muscle Building/Fat Loss Workout. Go to your local high school or neighborhood park! Perform a brief 5-10 minute mov...
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