urban-pilates.com
teacher certification « Urban Pilates | 2915 NE Alberta, Portland, OR | 503.505.9203
http://www.urban-pilates.com/teacher-certification
Intro Package for Beginners. Get your basic Pilates foundation started for $150 with three private sessions. Through careful one-on-one teaching, you will learn the order of the exercises, the principles of Pilates, equipment setup, and the system of exercises that is right for your body and personal fitness goals. GET STARTED. Get a Scoop Account Today. Open a Scoop Account and get 10% off! Start an account with $300 minimum and receive 10% off regular-priced classes and sessions! Sessions & classes.
spotteddogasheville.blogspot.com
Spotted Dog Farm - Asheville, NC: January 2014
http://spotteddogasheville.blogspot.com/2014_01_01_archive.html
Botanical Resin Jewelry (with some running, mountain biking and wandering thrown in for seasoning). Go To My Etsy Shop. Tuesday, January 28, 2014. Experiments in the Slow Lane - MAF, Moose and I Hit the Woods. I've started my flirtation with the MAF/low heart rate training I mentioned last time. Among other things, it gives me a good excuse to take Moose out in the woods and play. And take pictures of the frozen creek. And hike up the big hills while still in my heart rate zone! Ok, I'll take it. Today w...
daynabrayshaw.com
Upcoming Workshops | Water Stories the Body
http://daynabrayshaw.com/somatic-education-2/upcoming-workshops
Skip to primary content. Classes for babies and their caregivers. A course focused on infant movement education for optimal brain development. In this class we will learn how to facilitate optimal brain development through fun, interactive play with your baby, while also learning techniques for greater alignment, flexibility and ease in your own body as you play with your child. This six-week course offered in the Pilates studio at Clasique. Begins on Thursday, January 14th and meets weekly. Together we ...
spotteddogasheville.blogspot.com
Spotted Dog Farm - Asheville, NC: December 2013
http://spotteddogasheville.blogspot.com/2013_12_01_archive.html
Botanical Resin Jewelry (with some running, mountain biking and wandering thrown in for seasoning). Go To My Etsy Shop. Monday, December 30, 2013. When Bad Ideas Are Good. The thing is, it's really pretty near Lake Logan - I've been up there a fair bit for triathlons, both actual races. And then things took a turn for the truly entertaining. Clark had to wade out into the middle of the creek, and for a second there it looked like he was definitely going to take a bath. Friday, December 27, 2013. But, it'...
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