sugarsandsweeteners.com
Sugars and SweetenersIt's okay to have a little sweetness in your life. Added refined sugars like sucrose, fructose and glucose are essentially devoid of nutrients other than kilojoules. It is therefore recommended that we consume no more than 10% of energy from added sugars. No more than 10 per cent of total calories (kilojoules), or less than 13 teaspoons of added sugars each day. Added refined sugars are a source of unwanted calories (kilojoules) and they contribute to tooth decay if consumed frequently in large amounts...
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