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BeatBurn Treadmill / Outdoor Trainer. Easy 10K with Jeff Galloway. Easy 5K with Jeff Galloway. Half Marathon with Jeff Galloway. Marathon with Jeff Galloway. Yoga with Janet Stone. 7-Minute Workout (High Intensity Training). GO - Meal and Fitness Tracker. QuickFit - Workouts for Busy People. Lolo makes beautiful and easy-to-use mobile applications that combine fitness and music. Full body burn to the beat. Speed your way to weight loss. BeatBurn Treadmill / Outdoor Trainer. Walk/Jog/Run to your own beat!
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lolo Lifestyle Fitness Blog
http://blog.lolofit.com/blog/posts/page/25
Written by Chris on. Mar 13, 2015. I’ve heard lots of experts say that the idea of no pain, no gain is an old and unnecessary concept. The belief was that if you didn’t workout hard enough to cause muscle soreness the next day, then you didn’t get an effective workout. While it is true that you can get a great workout without causing delayed onset muscle soreness, you still need to push yourself to get any effects. Why do food recommendations keep changing? Written by Chris on. Mar 4, 2015. Feb 26, 2015.
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Do we really need to avoid salt?
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Do we really need to avoid salt? Written by Chris on. Jul 1, 2015. At one point, we were told fat was bad for us and should be avoided, and that most of our daily calories should come from carbohydrates. Not only did all the excess sugar lead to rampant obesity, metabolic syndrome, and diabetes, but it also turned out that dietary fat wasn’t as unhealthy as we thought. A logical hypothesis, but no solid proof. This spurious association led to the salt recommendations we have been using ever since. The so...
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lolo Lifestyle Fitness Blog
http://blog.lolofit.com/blog/posts/page/4
How vitamins prevent cancer and heart disease. Written by Chris on. Jul 29, 2016. Written by Chris on. Jul 22, 2016. New Book by Bryan Haycock and Amy Sunderman. Written by Chris on. Jul 15, 2016. Bryan Haycock, exercise physiology and nutrition expert and voice of our popular Truth About Diets. Video series, has just released a terrific new book titled Dietary Supplements. You should still take fish oil. Written by Chris on. Jul 8, 2016. Latest Research on Music and Exercise Performance. New Book by Bry...
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Do daily weigh-ins improve weight loss?
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Do daily weigh-ins improve weight loss? Written by Chris on. Jul 3, 2015. It’s a great tool to help visualize your progress, but a new study. No education on water weight verses fat weight. The researchers wanted to see if the feedback from the scale alone would effect results so they did not tell people how to diet or educate them on the biology of weight loss. They left it entirely up to the individual participants to decide how they would lose the weight. Why do I still recommend daily weigh-ins?
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lolo Lifestyle Fitness Blog
http://blog.lolofit.com/blog/posts/page/3
Written by Chris on. Sep 3, 2016. New research shows how adding certain foods to your diet actually increases your feelings of happiness and satisfaction with your life. Find out what you need to add to your diet and why it works. Don’t eat after 7 PM. Written by Chris on. Aug 19, 2016. Weird trick to stop muscle cramps. Written by Chris on. Aug 13, 2016. 6 Simple Weight Loss Tricks. Written by Chris on. Aug 5, 2016. Latest Research on Music and Exercise Performance. Sleep, Exercise, and Food. There’s mo...
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NY Times: Coca-Cola Funds Obesity Science
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NY Times: Coca-Cola Funds Obesity Science. Written by Chris on. Aug 10, 2015. More and more, people are beginning to understand that sugary beverages significantly contribute to obesity and diabetes. The New York Times has an excellent article. The Truth About Sugar. Excuses hurt you more. High-fructose corn syrup vs table sugar. To post a comment. Latest Research on Music and Exercise Performance. Run-walk pain-free across the finish line. Sleep, Exercise, and Food. The right way to stretch. NY Times: D...
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lolo Lifestyle Fitness Blog
http://blog.lolofit.com/blog/posts/page/2
What to eat before and after your workouts. Written by Chris on. Oct 7, 2016. I still get plenty of questions about what to eat surrounding workouts so this week I wanted to point people back to our Fueling Workouts series. This detailed series answers all your questions about what to eat, when to eat it, and how each macro-nutrient powers your performance. BeatBurn Treadmill is a Fitness Essential. Written by Chris on. Sep 30, 2016. FDA Bans Anti-Bacterial Soap. Written by Chris on. Sep 23, 2016. Weird ...
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New Music Wednesday: 20 Great Walking Remixes!
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New Music Wednesday: 20 Great Walking Remixes! Written by Melanie on. Aug 4, 2015. We did a survey a while back and asked a simple question: What is your preferred BPM (beats per minute) for your workout music? The most common answer? Most of us WANT to know but we just aren’t sure. The average walking pace is 3 - 4 mph. The ideal BPM range for that pace is 120 - 130 BPM. Here are some great highlights from this walking album:. Want to Want Me. Latest Research on Music and Exercise Performance. The one e...
