sylvester2012.blogspot.com

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My life with eyes wide open. No looking back. The movement is here! Find out what I'm doing, Follow Me. Thursday, December 13, 2012. Just wanted to give you quick updates of my first two days back. Weights at Courage Performance:. 1a: 4x3 hang clean pulls. 1b: 4x6 jump tuck plyos (2 at a time). 2: 5x5 low bar back squat ascending weight. 3a: 3x12 reverse hyper. 3b: 3x12 weighted walking lunges. 3c: 3x 10 sec hold weighted planks. 5 mile run with 4x45 sec hills in between with the group at A Runners Mind.

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My life with eyes wide open. No looking back. The movement is here! Find out what I'm doing, Follow Me. Thursday, December 13, 2012. Just wanted to give you quick updates of my first two days back. Weights at Courage Performance:. 1a: 4x3 hang clean pulls. 1b: 4x6 jump tuck plyos (2 at a time). 2: 5x5 low bar back squat ascending weight. 3a: 3x12 reverse hyper. 3b: 3x12 weighted walking lunges. 3c: 3x 10 sec hold weighted planks. 5 mile run with 4x45 sec hills in between with the group at A Runners Mind.

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#themovement | sylvester2012.blogspot.com Reviews

https://sylvester2012.blogspot.com

My life with eyes wide open. No looking back. The movement is here! Find out what I'm doing, Follow Me. Thursday, December 13, 2012. Just wanted to give you quick updates of my first two days back. Weights at Courage Performance:. 1a: 4x3 hang clean pulls. 1b: 4x6 jump tuck plyos (2 at a time). 2: 5x5 low bar back squat ascending weight. 3a: 3x12 reverse hyper. 3b: 3x12 weighted walking lunges. 3c: 3x 10 sec hold weighted planks. 5 mile run with 4x45 sec hills in between with the group at A Runners Mind.

INTERNAL PAGES

sylvester2012.blogspot.com

1

#themovement: September 2011

http://sylvester2012.blogspot.com/2011_09_01_archive.html

My life with eyes wide open. No looking back. The movement is here! Find out what I'm doing, Follow Me. Thursday, September 15, 2011. Had a phenomenal talk with friend and fellow #themovement athlete Ian Cronin (@ian cronin). He was telling me to get back on here and just hash out all the things that are going on. So here is another installment and what is new in my exciting world. Is another link. I thank everyone who was there for the support and those who helped me along the way. Godspeed and God bless.

2

#themovement: 9/15/2011

http://sylvester2012.blogspot.com/2011/09/9152011.html

My life with eyes wide open. No looking back. The movement is here! Find out what I'm doing, Follow Me. Thursday, September 15, 2011. Had a phenomenal talk with friend and fellow #themovement athlete Ian Cronin (@ian cronin). He was telling me to get back on here and just hash out all the things that are going on. So here is another installment and what is new in my exciting world. Is another link. I thank everyone who was there for the support and those who helped me along the way. Godspeed and God bless.

3

#themovement: December 2012

http://sylvester2012.blogspot.com/2012_12_01_archive.html

My life with eyes wide open. No looking back. The movement is here! Find out what I'm doing, Follow Me. Thursday, December 13, 2012. Just wanted to give you quick updates of my first two days back. Weights at Courage Performance:. 1a: 4x3 hang clean pulls. 1b: 4x6 jump tuck plyos (2 at a time). 2: 5x5 low bar back squat ascending weight. 3a: 3x12 reverse hyper. 3b: 3x12 weighted walking lunges. 3c: 3x 10 sec hold weighted planks. 5 mile run with 4x45 sec hills in between with the group at A Runners Mind.

4

#themovement: 7/12/2010

http://sylvester2012.blogspot.com/2010/07/7122010.html

My life with eyes wide open. No looking back. The movement is here! Find out what I'm doing, Follow Me. Monday, July 12, 2010. After a short break and a lot of unneeded ESPN drama, I am back! I hope everyone had a safe 4th and that you were able to beat the summer heat (no pun intended). I will not touch the subject of Lebron and the whole "Woe is Cleveland" thing. This city will be fine and people are starting to move on. Subscribe to: Post Comments (Atom). View my complete profile.

5

#themovement: December 2010

http://sylvester2012.blogspot.com/2010_12_01_archive.html

My life with eyes wide open. No looking back. The movement is here! Find out what I'm doing, Follow Me. Friday, December 10, 2010. I am sorry for the long delay in my blogging. A lot of really new and cool developments have been going on in my life. All will be explained in the upcoming blogs. I leave you with a video remix of the Battle of Hoth. Subscribe to: Posts (Atom). View my complete profile. Created by Deluxe Templates. Wordpress Theme by Skinpress. Download Free Wordpress Templates.

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sylvester2012.blogspot.com

#themovement

My life with eyes wide open. No looking back. The movement is here! Find out what I'm doing, Follow Me. Thursday, December 13, 2012. Just wanted to give you quick updates of my first two days back. Weights at Courage Performance:. 1a: 4x3 hang clean pulls. 1b: 4x6 jump tuck plyos (2 at a time). 2: 5x5 low bar back squat ascending weight. 3a: 3x12 reverse hyper. 3b: 3x12 weighted walking lunges. 3c: 3x 10 sec hold weighted planks. 5 mile run with 4x45 sec hills in between with the group at A Runners Mind.

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THE SYLVESTERS

Wednesday, June 3, 2009. Honey and Her Little Friend Romeo. So about a week ago Rob called and said that we were going to be watching a dog for a client of his. I was a little nervous because Honey can be not so nice around other dogs, especially small ones. Honey did great! I put Honey's bed out under the tree next to Romeo's kennel, but Romeo loved Honey's little bed and laid it most of the time. Romeo goes home tomorrow. It was fun having him and I think it was really good for Honey! I just love them!

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