tabataprotocol.com

raeoflightfitness.co.uk

Latest News from Rae of Light Fitness - Rae of Light Fitness

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Rae of Light Fitness. Pilates and Yoga in Kingswinford. View: full / summary. Monday class moves to the High Acres pub. Posted by Rae Scott. On October 5, 2014 at 5:15 PM. Pilates in the pub! Anyone who knows me knows I like a drink or two, however, I promise it'll all be about the Pilates! Monday class moves to Sixes. Posted by Rae Scott. On November 6, 2012 at 7:55 PM. Monday evening Pilates class has moved to Sixes Football Club, Ham Lane, Kingswinford. Posted by Rae Scott. On May 21, 2012 at 8:00 AM.

fitscamp.com

Fun In the Sun: Day 5: Tabata

http://www.fitscamp.com/2011/07/day-5-tabata.html

Wednesday, July 20, 2011. Tabata is defined as doing 20 seconds of work, followed by 10 seconds of rest- this is one round. An ideal tabata protocol is eight rounds (or 4 minutes with the work/rest ratio). The awesomeness behind this idea is that it's quick and simple (read: NOT EASY). You can do this anywhere anytime after a proper warmup. Your body has 2 fuel systems, so to speak: Aerobic and Anaerobic. We will show you the light today (and maybe Friday too! Post scores to comments! Want to be better a...

susanmernit.com

Getting into Tabata | Susan Mernit

http://susanmernit.com/2014/07/getting-into-tabata

About a month ago, I tried a workout called Tabata. That totally kicked my ass. It was intense and challenging and I loved it–but the sessions at the YMCA were at 6 am. I get up early, but that was too early, so more tabata class did not happen. Here’s a basic explanation of tabata:. I told my trainer about it, and we’ve been doing some tabata. As part of my cardio training. Short version: it still kicks my ass–but I love it. The endorphins-they kick in! Here’s the kind of exercises I am doing:. RT @susa...

elite-soccer.blogspot.com

Elite Soccer: February 2010

http://elite-soccer.blogspot.com/2010_02_01_archive.html

Saturday, February 27, 2010. As many of you know, I'm not a huge proponent of taking supplements. I do however suggest that folks take a multiple vitamin, and antioxidant and omega-3. . More because of caloric deficits. In terms of performance, there are no magic pills that will make you run faster, jump higher or lose bodyfat. There's no supplementing hard work! Caffeine is a stimulant that also works to increase metabolism among other things. I have no ties to Apex and make no money whatsoever promoing...

hybridelite.com

Tabata Intervals

http://hybridelite.com/index.php/knowledge/tabata-intervals

Functional Strength and Conditioning (FSC). Complex Training for the Power Athlete. Programming the Novice Power Athlete. Plyometrics and Speed Programming. Strongman Training for Athletes. Training the appropriate Muscle Fibers. How to improve your Deadlift. Time is of the essence. You must be able to make the transition from ‘work’ to ‘rest’ very quickly because the intervals are so short. A beeper/stopwatch or interval timer is the best way for monitoring your times. Maximal Effort Exercises include;.

musicmotionlife.blogspot.com

Music & Motion: My take on Fitness, Music and Life: November 2011

http://musicmotionlife.blogspot.com/2011_11_01_archive.html

Wednesday, November 30, 2011. Spinning/Group Cycle Class Plan: Interval Grind 10. Warm-up (6min - start on song Take over Control). 9 min climb – 1 min each stand/hover/seated @ 65% then 30sec each stand/hover/seated at double the pace - then increase to 70% and repeat to total of 9min – 1 min recovery. 1 legs (active recovery) – right – 1 min 70%, 1 min 75%. 2:20 min sprint – Seated/hover (20 sec each) – 1 min recovery. 1 legs (active recovery) – left – 1 min 70%, 1 min 75%. Group cycle spin class.

fitafter40vancouver.blogspot.com

Fit After 40!: January 2011

http://fitafter40vancouver.blogspot.com/2011_01_01_archive.html

Victor's diet, exercise and fitness blog for people in their forties seeking to lose weight and get healthier. Email me. Monday, January 31, 2011. Like many office workers, I tend to sit from 9 to 5 pm. This means my posture ends up being like this:. Click for larger picture. Not exactly ideal for the spine. Up to this point, I've tried sitting on a kneeling chair, a swiss ball and fancy ergonomically designed chairs. The one I used for the longest time with any satisfaction was the kneeling chair. One t...