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Medifast Diet | AllNutritionals.com
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Free Nutritional Health Information and Tools. Principle of the Medifast diet. Medifast is a low calorie high-protein diet used for fast weight loss (up to 2-5 pounds a week). It is attempted by buying meal replacement products from Medifast that will ensure an optimal calorie and nutrient amount for both men and women. The Medifast diet is suitable for:. Those looking for balanced meal plan that includes a variety of foods, including fall fruits and vegetables. The Medifast diet is not suitable for:.
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Glycemic Impact Diet | AllNutritionals.com
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Free Nutritional Health Information and Tools. Principle of the diet. The glycemic index (GI) of a carbohydrate food is a measure of how rapidly glucose in the food is absorbed into the blood circulation (postprandial glycemia). The glycemic index rankes carbohydrates according to their effect on blood glucose levels. High GI foods ( 60) include ice cream, croissants, raisins and other dried fruit, bananas, carrots and watermelon. The Glycemic Impact Diet. The Glycemic Impact Diet is suitable for:. High ...
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Top 10 Diets | AllNutritionals.com
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Free Nutritional Health Information and Tools. There is no perfect diet, but there is a suitable diet. So, your search for the best one of the top 10 diets. Should focus on what is most suitable for you, according to your health habits and lifestyle. The type of diet program you choose is less important to success than your resolve in sticking with it. To know if a specific diet plan is suitable for you, ask your self the following questions in sequensce:. Is the program nutritionally sound? The Mediterr...
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Ornish Diet | AllNutritionals.com
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Free Nutritional Health Information and Tools. Ornish Diet (Eat More, Weigh Less). Principle of the Ornish Diet. The Dean Ornish diet. The Ornish Diet is suitable for:. Individuals looking for changing their whole lifestyle to a healthier way of eating and living. Foods in The Ornish Diet:. The food categories on the Ornish diet are:. Egg whites and nonfat dairy products are permitted. The Ornish diet is slightly lower in protein than that found in a typical American diet. Advantages of the Ornish Diet:.
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NutriSystem Diet | AllNutritionals.com
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Free Nutritional Health Information and Tools. Principle of the NutriSystem Diet:. Started in 1972. It has undrgone many developmental milestones till it has become the the secong biggest commercial dieting program (second to Weight Watchers). The Nutrisystem program is based mainly on the Glycemic Index including low glycemic index carbohydrates. The principle is to restrict the diet to accurate portions based around the persons required calorie count. NutriSystem. Foods in the NutriSystem diet:. Many p...
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Atkins Diet | AllNutritionals.com
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Free Nutritional Health Information and Tools. Atkins Nutritional Approach (Atkins Diet Plan). Principle of the Atkins diet. Atkins Diet restricts refined carbohydrates (which make up over 50% of most people’s diets), refined carbohydrates include high-sugar foods, breads, pasta, cereal, and starchy vegetables. The idea is to make the body quickly burn up the carbs and begin to burn the other proteins and food that we digest. Atkins diet is Suitable for. Meat lovers and Sugar addicts. Side effects of the...
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Resources | AllNutritionals.com
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Free Nutritional Health Information and Tools. Body Mass Index Calculator. Ideal Body Weight Calculator. Body Fat Percentage Calculator. Children’s Adult Height Prediction. Children’s Body Mass Index. Infant’s Percentiles Calculator. Childrent’s Percentiles Calculator.
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Bill Philips Diet | AllNutritionals.com
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Free Nutritional Health Information and Tools. Bill Philips-Eating for Life Diet. Principle of the diet. The Eating for Life Diet. Emphasizes the concepts of enjoyable eating. Eating should be enjoyable and satisfying, and not understood as a punishment. Eating often:. Foods in The Eating for Life Diet. Advantages of the Eating for Life Diet Plan. Body Mass Index Calculator. Ideal Body Weight Calculator. Body Fat Percentage Calculator. Children’s Adult Height Prediction. Children’s Body Mass Index. Discl...
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