talesofafiremanswife.blogspot.com talesofafiremanswife.blogspot.com

talesofafiremanswife.blogspot.com

Tales of a Fireman's Wife

Tales of a Fireman's Wife. Tips to surviving as a part time single mom. Wednesday, June 25, 2014. 20 step-ups (12 in) w/ 55 lb each leg. 10 cross body shoulder raises (7.5 lbs). 10 bicep curls (12.5 lbs). 1 min of alt. leg lift plank (10 sec each leg). 45 sec weighted wall sit (12 lb med ball between knees). Can be down with a partner, just alt. who is doing "sally" and who is on cardio break. Row (for length of Flower by Moby. Sally squat (follow the up and down directions in Flower). 10 min bike warm up.

http://talesofafiremanswife.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR TALESOFAFIREMANSWIFE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 3.5 out of 5 with 13 reviews
5 star
2
4 star
6
3 star
3
2 star
0
1 star
2

Hey there! Start your review of talesofafiremanswife.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

4.9 seconds

FAVICON PREVIEW

  • talesofafiremanswife.blogspot.com

    16x16

  • talesofafiremanswife.blogspot.com

    32x32

  • talesofafiremanswife.blogspot.com

    64x64

  • talesofafiremanswife.blogspot.com

    128x128

CONTACTS AT TALESOFAFIREMANSWIFE.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
Tales of a Fireman's Wife | talesofafiremanswife.blogspot.com Reviews
<META>
DESCRIPTION
Tales of a Fireman's Wife. Tips to surviving as a part time single mom. Wednesday, June 25, 2014. 20 step-ups (12 in) w/ 55 lb each leg. 10 cross body shoulder raises (7.5 lbs). 10 bicep curls (12.5 lbs). 1 min of alt. leg lift plank (10 sec each leg). 45 sec weighted wall sit (12 lb med ball between knees). Can be down with a partner, just alt. who is doing sally and who is on cardio break. Row (for length of Flower by Moby. Sally squat (follow the up and down directions in Flower). 10 min bike warm up.
<META>
KEYWORDS
1 pages
2 workout #1
3 repeat 4x
4 workout #2
5 bike
6 sally pullup
7 sally plank
8 posted by
9 tiffany
10 no comments
CONTENT
Page content here
KEYWORDS ON
PAGE
pages,workout #1,repeat 4x,workout #2,bike,sally pullup,sally plank,posted by,tiffany,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,squat kick,ball slams,4 rnds,lower body,squat,leg extension,dead lift,upper body
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

Tales of a Fireman's Wife | talesofafiremanswife.blogspot.com Reviews

https://talesofafiremanswife.blogspot.com

Tales of a Fireman's Wife. Tips to surviving as a part time single mom. Wednesday, June 25, 2014. 20 step-ups (12 in) w/ 55 lb each leg. 10 cross body shoulder raises (7.5 lbs). 10 bicep curls (12.5 lbs). 1 min of alt. leg lift plank (10 sec each leg). 45 sec weighted wall sit (12 lb med ball between knees). Can be down with a partner, just alt. who is doing "sally" and who is on cardio break. Row (for length of Flower by Moby. Sally squat (follow the up and down directions in Flower). 10 min bike warm up.

INTERNAL PAGES

talesofafiremanswife.blogspot.com talesofafiremanswife.blogspot.com
1

Tales of a Fireman's Wife: March 2011

http://talesofafiremanswife.blogspot.com/2011_03_01_archive.html

Tales of a Fireman's Wife. Tips to surviving as a part time single mom. Friday, March 18, 2011. Today my little girl turns 4. in some ways i can't believe she is already 4, but mostly i think, "wait, she's only. My baby boy also reached a milestone today. he is now 6 months old. i've kept clothes from my older 2 boys as hand-me-downs and i store them 6 months to a bin. that means that today i pulled out a new group of clothes for my little baby and had to put away all the clothes he's outgrown. Of course...

2

Tales of a Fireman's Wife: January 2014

http://talesofafiremanswife.blogspot.com/2014_01_01_archive.html

Tales of a Fireman's Wife. Tips to surviving as a part time single mom. Saturday, January 25, 2014. 30 sec work/ 10 sec rest. Toe touch mountain climbers. 10 high knees-2 push ups. Finish each muscle group before moving on. 20 inner outer thigh work. 20 sit ups or mountain climbers. Wednesday, January 15, 2014. 10 high knees/2 push-up burpees. Set timer for 20 min. Alt "squat"squatch and abs. 20 sits ups on BOSU ball. 20 plank legs in/out on ball. Thursday, January 2, 2014. 10 min bike warm up. DIY Summe...

3

Tales of a Fireman's Wife: June 2014

http://talesofafiremanswife.blogspot.com/2014_06_01_archive.html

Tales of a Fireman's Wife. Tips to surviving as a part time single mom. Wednesday, June 25, 2014. 20 step-ups (12 in) w/ 55 lb each leg. 10 cross body shoulder raises (7.5 lbs). 10 bicep curls (12.5 lbs). 1 min of alt. leg lift plank (10 sec each leg). 45 sec weighted wall sit (12 lb med ball between knees). Can be down with a partner, just alt. who is doing "sally" and who is on cardio break. Row (for length of Flower by Moby. Sally squat (follow the up and down directions in Flower). Watermark template...

4

Tales of a Fireman's Wife: September 2012

http://talesofafiremanswife.blogspot.com/2012_09_01_archive.html

Tales of a Fireman's Wife. Tips to surviving as a part time single mom. Saturday, September 22, 2012. Last saturday i competed in my first full marathon! I also have some other running goals to work on. next summer i want to run a ragnar relay race and participate in a tough mudder. That being said, i really didn't want to run today. i just felt like using my muscle in a different way. the gym was out to the questions because hubs is working today and i refuse. 10 hand to foot cross crunches. Just Anothe...

5

Tales of a Fireman's Wife: January 2013

http://talesofafiremanswife.blogspot.com/2013_01_01_archive.html

Tales of a Fireman's Wife. Tips to surviving as a part time single mom. Monday, January 14, 2013. 1 min for each move; run through 3 times. 1) 1 leg squat. 2) Russian twist w/ 8 lb ball. 5) squat w/ 20 lb ball throw. 7) back lunge (alt. legs). 8) plank to pike (start in plank, walk hands to pike, walk back to plank). 9) standing side leg lift (switch at 30 sec). 10) side plank (switch at 30). Finish with 1 handed plank (30 sec each side) and 1 min wall sit. Friday, January 11, 2013. Chest press on stabil...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

OTHER SITES

talesofafatgirl.com talesofafatgirl.com

Tales of a Fat Girl

Tales of what its like to be on the OTHER side of the scale. This is the story of a fat girl. Being Fat and Going to Parties. August 12th, 2007. Sigh…going to events like dinner parties and birthday parties is always hard when you’re fat. You try to stay away from the food as much as possible and everyone asks you why you’re sitting there drinking water, “Have a beer or a glass of wine! Posted in Fat Girl. 10 Comments ». I stepped out for a bit! August 8th, 2007. I know this blog helped me so long ago an...

talesofafatgirl.wordpress.com talesofafatgirl.wordpress.com

Tales of a Fat Girl | My journey from fat to…

Tales of a Fat Girl. The 13 Year Plan. October 17, 2007 at 1:43 am ( Healthy Choices. SO here we are, 13 years after my first foray into college classes towards my teaching goal. It’s nice to be done quite frankly. Sure I’ll go back eventually to get my masters, but right now, I’m happy with where I am. I appreciate all of the opportunities I’ve been given and the world is a good and happy place. Light At The End Of The Tunnel? February 24, 2007 at 9:44 pm ( personal. Next page ». The 13 Year Plan.

talesofafestivalcityhack.com talesofafestivalcityhack.com

Tales of a Festival City Hack: Stories from the underbelly of Canada's Theatre Town

Tales of a Festival City Hack. Stories from the underbelly of Canada's Theatre Town. A Stratford Tour: Teachers, Tree Forts and Missing Socks. Posted in: Stratford Tales. A Theatre Review from the Back of a Taxi. I played the polite driver from the outset, attempting not to offend as I took a right onto Lakeside Drive. Not bad. After … [Read more.]. Posted in: Stratford Tales. Some Cars aren’t Meant to Last. Posted in: Stratford Tales. Pulled Over by The Man. Posted in: Stratford Tales.

talesofafifthgradesomething.tumblr.com talesofafifthgradesomething.tumblr.com

talesofafifthgradesomething

The Forbidden Fruit of Advice Giving.

talesofafifthgradeteacher.blogspot.com talesofafifthgradeteacher.blogspot.com

Tales of a Fifth Grade Teacher

Tales of a Fifth Grade Teacher. Sunday, August 8, 2010. After 11 Tools: Reflections. It is almost 2 AM August 9th now I guess.and all I can say is wow! It took me a while to get here, but I am finally at this point! I started the 11 tools really not knowing much about blogging and the different tools there are out there. Some tools took a while (people always have the misconception that if you are young, you should be able to finish anything having to do with technology quickly and with no problems, ...

talesofafiremanswife.blogspot.com talesofafiremanswife.blogspot.com

Tales of a Fireman's Wife

Tales of a Fireman's Wife. Tips to surviving as a part time single mom. Wednesday, June 25, 2014. 20 step-ups (12 in) w/ 55 lb each leg. 10 cross body shoulder raises (7.5 lbs). 10 bicep curls (12.5 lbs). 1 min of alt. leg lift plank (10 sec each leg). 45 sec weighted wall sit (12 lb med ball between knees). Can be down with a partner, just alt. who is doing "sally" and who is on cardio break. Row (for length of Flower by Moby. Sally squat (follow the up and down directions in Flower). 10 min bike warm up.

talesofafirst-yearteacher.blogspot.com talesofafirst-yearteacher.blogspot.com

Tales of a First-Year Teacher

Tales of a First-Year Teacher. My Adventures in (and out) of the Classroom. Thursday, December 09, 2010. Belles of the Ball. We recently attended Jason's Annual Training Conference for recruiters. This year it was held in Indianapolis, which was much better than Decatur, IL last year! Of course, it turned out that the mall was so ritzy that I didn't buy one single thing there, but it was still fun to have a place to kill some time! Monday, September 06, 2010. Our hotel was only a few blocks away, so we w...

talesofafirsttimemom.com talesofafirsttimemom.com

Tales of a First Time Mom

Tales of a First Time Mom. A collection of all the crap the mommy books didn't tell me……. December 5, 2012. I know it’s been like forever since I’ve posted – things have been a little bit cray cray. Figured I’d show you all what my kids room looks like while he’s playing…. Yikes! August 20, 2012. Finally he’s napping! It’s been quite a morning! August 19, 2012. Well – we just about got through the entire dinner with nothing being tossed on the floor! I’m calling it a success! July 30, 2012. July 28, 2012.

talesofafisherman.blogspot.com talesofafisherman.blogspot.com

Tales of a Fisherman

Tales of a Fisherman. About Me and PBs. Sunday, 14 June 2015. This Spring and early Summer has seen me tackling a stillwater that sees very little angling pressure and because of this I started a baiting campaign a few weeks prior to fishing. It is a very weedy venue and finding clear spots can be tricky however a few hours spent with the marker rod I soon had the venue mapped out. The best was yet to come and although a repeat capture and obviously preparing to spawn was a fish of 6lb 14oz. It was p...

talesofaflowerchild.blogspot.com talesofaflowerchild.blogspot.com

Tales of a Flower Child

Darling of the month. Sunday, August 23, 2015. Yesterday me and the boy went to the botanical garden. It's such a lovely place and I enjoyed every bit. I especially fell in love with the cottage garden, with it's wild flowers, vegetables and herbs. Also the palm houses were worth visiting, unfortunately the weather was about 30 degrees so we couldn't stay so long in the houses. A walk through the lush leaves gave totally freedom to my mind, what a glorious day! Alessa de la Bohème. Sunday, August 16, 2015.