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Join TeamDrewFitness. we work together. To support each other as we reach our ultimate goals! We will work towards meeting all your fitness goals as well as educate you on healthy lifestyle changes to assist in long-term success of all your goals. In the Milwaukee area? Need to take your fitness to the next level? In-person training is the best way to meet your goals learn proper form and be pushed in a way you couldn’t alone! Fat loss, muscle gain, sports specific and more. Ready to step on stage? Team ...

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Join TeamDrewFitness. we work together. To support each other as we reach our ultimate goals! We will work towards meeting all your fitness goals as well as educate you on healthy lifestyle changes to assist in long-term success of all your goals. In the Milwaukee area? Need to take your fitness to the next level? In-person training is the best way to meet your goals learn proper form and be pushed in a way you couldn’t alone! Fat loss, muscle gain, sports specific and more. Ready to step on stage? Team ...

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2 blog

3 online coaching

4 personal training

5 services

6 ebooks

7 contest prep

8 latest news

9 new website

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Home | teamdrewfitness.com Reviews

https://teamdrewfitness.com

Join TeamDrewFitness. we work together. To support each other as we reach our ultimate goals! We will work towards meeting all your fitness goals as well as educate you on healthy lifestyle changes to assist in long-term success of all your goals. In the Milwaukee area? Need to take your fitness to the next level? In-person training is the best way to meet your goals learn proper form and be pushed in a way you couldn’t alone! Fat loss, muscle gain, sports specific and more. Ready to step on stage? Team ...

INTERNAL PAGES

teamdrewfitness.com

1

Is agave nectar really a healthy substitute for sugar?

http://www.teamdrewfitness.com/index.php/blog/12-is-agave-nectar-really-a-healthy-subsitutite-for-sugar

Is agave nectar really a healthy substitute for sugar? Published: 10 March 2014. Is Agave Nectar really a healthy substitute for sugar? By Kelli Kratt TeamDrewFitness. I loved agave nectar. It makes my healthy granola bars taste AMAZING. I have decided to stick to using raw local honey in them. Why? I did some research and yikes. As it turns out, this is not necessarily the case. 2 Fallon, S. and Nagel, R. Agave Nectar: Worse Than We Thought [Internet]. Wise Traditions in Food, Farming and th...5 Trover,...

2

Macros vs Meal Plans

http://www.teamdrewfitness.com/index.php/blog/14-macros-vs-meal-plans

Macros vs Meal Plans. Published: 20 May 2014. Is IIFYM for real? By Kelli Kratt TeamDrewFitness. Tracking macros is essentially counting calories, but if you count calories that doesn’t mean you count macros, if that makes sense . Essentially, counting macros means having a set number of carbs/protein/fat per day, and you plug in the foods you feel like having at the time, have available to you, or that you planned out for the day/week. For a macro beginner, it helps to have food lists containing pro...

3

Online Coaching

http://www.teamdrewfitness.com/index.php/online-coaching

An online coaching program is an affordable way to reach your goals. The ideal candidate for online coaching has the ability to motivate themselves to exercise and eat with their goals in mind. Online programs may include nutrition recommendations, customized training programs and more. Choose the package which works for you, knowing whatever you choose is designed with your life and goals in mind. TDF Nutrition (Program Only). Personalized nutrition program specific to your goals. TeamDrewFitness believ...

4

Blog

http://www.teamdrewfitness.com/index.php/blog

Published: 14 April 2015. By Kelli Kratt TeamDrewFitness. I love chicken parmesan and finally found a way to make it healthy and still have it taste great. Quinoa is amazing! Not only does it crisp up in the oven but it also provides additional protein and is low fat. Check out the recipe below. Modified from damndelicious.net) - yields 4 servings. 1 1/2 tablespoon Mrs. Dash Italian seasoning. 1 tsp crushed red pepper. 1 clove garlic, minced. Kosher salt and freshly ground black pepper, to taste. I'm bor...

5

CAUTION: Looking for a Prep Coach or Personal Trainer? Read this first!

http://www.teamdrewfitness.com/index.php/blog/11-caution-looking-for-a-prep-coach-or-personal-trainer-read-this-first

CAUTION: Looking for a Prep Coach or Personal Trainer? Published: 03 March 2014. Looking for a Prep Coach? By Kelli Kratt TeamDrewFitness. If you take away nothing from this article but one thing let it be this:. You DO NOT have to starve or spend hours in the gym to have a successful competitive prep or simply to lose weight! Back to the business of how to choose a coach. First, here are a few coaches to avoid:. 1 The Local Guru. In bodybuilding. He’s the best! 2 The Local Hero. She’s an IFBB pro! He co...

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teamdrewfitness.com

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Join TeamDrewFitness. we work together. To support each other as we reach our ultimate goals! We will work towards meeting all your fitness goals as well as educate you on healthy lifestyle changes to assist in long-term success of all your goals. In the Milwaukee area? Need to take your fitness to the next level? In-person training is the best way to meet your goals learn proper form and be pushed in a way you couldn’t alone! Fat loss, muscle gain, sports specific and more. Ready to step on stage? Team ...

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