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Teneo XC Club

Friday, December 28, 2012. Road Racing for the beginning of 2013. For those of you looking for some extra running motivation and competition over the winter months, here are some of the local races available to get out and test your legs before the track season starts:. Metrodome in Minneapolis at 10:00am - Tuesday, January 1st:. Http:/ www.commitmentday.com/content/minneapolis. Polar Dash 5k, 10k, or Half Marathon. Http:/ www.polardash.org. White Bear Lake at 9:00am - Tuesday, January 1st:. Como Lake in...

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Teneo XC Club | teneocrosscountryclub.blogspot.com Reviews

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Friday, December 28, 2012. Road Racing for the beginning of 2013. For those of you looking for some extra running motivation and competition over the winter months, here are some of the local races available to get out and test your legs before the track season starts:. Metrodome in Minneapolis at 10:00am - Tuesday, January 1st:. Http:/ www.commitmentday.com/content/minneapolis. Polar Dash 5k, 10k, or Half Marathon. Http:/ www.polardash.org. White Bear Lake at 9:00am - Tuesday, January 1st:. Como Lake in...

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Teneo XC Club | teneocrosscountryclub.blogspot.com Reviews

https://teneocrosscountryclub.blogspot.com

Friday, December 28, 2012. Road Racing for the beginning of 2013. For those of you looking for some extra running motivation and competition over the winter months, here are some of the local races available to get out and test your legs before the track season starts:. Metrodome in Minneapolis at 10:00am - Tuesday, January 1st:. Http:/ www.commitmentday.com/content/minneapolis. Polar Dash 5k, 10k, or Half Marathon. Http:/ www.polardash.org. White Bear Lake at 9:00am - Tuesday, January 1st:. Como Lake in...

INTERNAL PAGES

teneocrosscountryclub.blogspot.com

1

Teneo XC Club: Boys XC Club Team Runners - 2012

http://teneocrosscountryclub.blogspot.com/2012/11/boys-xc-club-team-runners-2012.html

Friday, November 2, 2012. Boys XC Club Team Runners - 2012. Here are the 2012 Teneo XC Club boys runners:. Joe Berchem - Sr - 17:04 5k. Henry Croll - Sr - 18:02 5k. Ryan Schumacher - Sr - 18:29 5k. Tyler Husaby - Jr - 20:24 5k. John Michael Berns - So - 18:04 5k. Henry Brink - Fr - 18:47 5k. Josiah Sommer - Fr - 19:26 5k. Henry Leighton - 8th - 18:42 5k. Thomas Wilkin - 7th - 19:49 5k. Cameron Huntington - 7th - 28:53 5k. Subscribe to: Post Comments (Atom). Nike Cross Country Nationals.

2

Teneo XC Club: Nike Heartland Regional Meet - Practice and Information

http://teneocrosscountryclub.blogspot.com/2012/11/nike-heartland-regional-meet-practice.html

Monday, November 5, 2012. Nike Heartland Regional Meet - Practice and Information. Dear Parents and Athletes,. This is a letter to let you know the details of the Nike Regional. Total cost of trip will be $60.00 including food, gas and housing and registration. $30.00 for non-runners (no registration fee). Uniforms tops will be available for purchase for around $26.00, but no one needs to buy theirs if they do not want to. T-shirts from the Nike race will be available for $15.00. Residence Inn Sioux Falls.

3

Teneo XC Club: November 2012

http://teneocrosscountryclub.blogspot.com/2012_11_01_archive.html

Wednesday, November 21, 2012. Road Racing for the end of 2012. For those of you still looking to run and race yet through Thanksgiving and Christmas, here are some good upcoming options. The Reindeer Run is fun one to compare to the Monster Dash with costumes and a crazy setting. Fun Races for the Holidays-. Lifetime Fitness Turkey Day 5k. Thursday, November 22nd. Target Center - Downtown Minneapolis. Http:/ www.turkeyday-5k.com/page/show/370479-minneapolis. Thousands of runners.run with the crowd. Girls...

4

Teneo XC Club: Road Racing for the end of 2012

http://teneocrosscountryclub.blogspot.com/2012/11/road-racing-for-end-of-2012.html

Wednesday, November 21, 2012. Road Racing for the end of 2012. For those of you still looking to run and race yet through Thanksgiving and Christmas, here are some good upcoming options. The Reindeer Run is fun one to compare to the Monster Dash with costumes and a crazy setting. Fun Races for the Holidays-. Lifetime Fitness Turkey Day 5k. Thursday, November 22nd. Target Center - Downtown Minneapolis. Http:/ www.turkeyday-5k.com/page/show/370479-minneapolis. Thousands of runners.run with the crowd.

5

Teneo XC Club: December 2012

http://teneocrosscountryclub.blogspot.com/2012_12_01_archive.html

Friday, December 28, 2012. Road Racing for the beginning of 2013. For those of you looking for some extra running motivation and competition over the winter months, here are some of the local races available to get out and test your legs before the track season starts:. Metrodome in Minneapolis at 10:00am - Tuesday, January 1st:. Http:/ www.commitmentday.com/content/minneapolis. Polar Dash 5k, 10k, or Half Marathon. Http:/ www.polardash.org. White Bear Lake at 9:00am - Tuesday, January 1st:. Como Lake in...

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tri-hawkscrosscountry.blogspot.com

Trinity Cross Country: Girls CC Career Honor Roll

http://tri-hawkscrosscountry.blogspot.com/2010/08/girls-career-honor-roll.html

Information for Trinity Distance Runners. Tuesday, August 10, 2010. Girls CC Career Honor Roll. The career honor roll is a recognition of consistency, performance, and service to the CC program. Only runners in the CC program for at least three seasons are eligible. The single-season rating system is used for point totals, but the best three seasons by each individual are added together for the career honor roll points. Updated following the 2014 season. Posted by Jesse Schoen. 2016 Trinity CC Links.

tri-hawkscrosscountry.blogspot.com

Trinity Cross Country: Girls - Top 100 Performances

http://tri-hawkscrosscountry.blogspot.com/2010/05/girls-top-50-performances_23.html

Information for Trinity Distance Runners. Sunday, May 23, 2010. Girls - Top 100 Performances. Trinity Girls Cross County Individual Records:. Girls Varsity - All-Time Top 100 4k Times-. Becca Wilkin - 14:37.6 at Trinity Invitational, 2013. Theresa Mueller - 14:51.6 at MCAA-MCSC Conference Meet, 2014. Becca Wilkin - 14:52.3 at State Meet, 2013. Becca Wilkin - 14:58.5 at MCAA-MCC Conference Meet, 2013. Theresa Mueller - 14:59.5 at Milaca Mega Meet, 2014. Theresa Mueller - 15:05.1 at State Meet, 2014. Lucy ...

tri-hawkscrosscountry.blogspot.com

Trinity Cross Country: Summer Running Tips

http://tri-hawkscrosscountry.blogspot.com/2010/06/summer-running-tips.html

Information for Trinity Distance Runners. Tuesday, June 8, 2010. Catherine DeMarais and I were trading some emails about summer running, but I thought the information could apply to everyone, so I wanted to post it here. Summer training isn't something I want to force on anyone.you have to take ownership of your own goals and put in the time and effort to make them happen. Here are a few suggestions to get you there:. 1) Some Warmup/Cooldown Miles. 2) Plan Your Running Schedule. 3) Develop A Routine.

tri-hawkscrosscountry.blogspot.com

Trinity Cross Country: 2014 Season Awards

http://tri-hawkscrosscountry.blogspot.com/2015/01/2014-season-awards.html

Information for Trinity Distance Runners. Friday, January 2, 2015. Our CC banquet seems so long ago now, but on Saturday, November 15th we acknowledged these runners with well-deserved awards:. Junior High Runner of the Year -. Junior High Runner of the Year -. The Trinity girls team was also named the Division II Co-National Champions by the National Coaches Association (Division II = small school division, less than 600 students 9-12)! Motivation for 2014 Season-. Every runner should evaluate their own...

tri-hawkscrosscountry.blogspot.com

Trinity Cross Country: Practice Schedule - Week One and all of August

http://tri-hawkscrosscountry.blogspot.com/2015/08/practice-schedule-week-one-and-all-of.html

Information for Trinity Distance Runners. Wednesday, August 12, 2015. Practice Schedule - Week One and all of August. Trinity CC practice starts on Monday! I hope you are getting excited for the season! We try to move practice around a little while we can before school starts for some variety. Sorry for any inconvenience. I have posted the schedule for all of August and into September to try and avoid any conflicts with practices before classes start. Monday, August 17th. Tuesday, August 18th. Run On You...

tri-hawkscrosscountry.blogspot.com

Trinity Cross Country: Trinity 2015 Cross Country Schedule

http://tri-hawkscrosscountry.blogspot.com/2015/05/trinity-2015-cross-country-schedule.html

Information for Trinity Distance Runners. Wednesday, May 6, 2015. Trinity 2015 Cross Country Schedule. Here's the 2015 Trinity Cross Country Schedule:. Monday, August 17th. Official Start of the Cross Country Season - practice at Trinity School in Eagan - 8:00am. Saturday, August 22nd. Alumni, Family and Friends Run at Trinity School in Eagan - 9:00am. Saturday, August 29th. 4-Hour Relay of Miles at Blackhawk Middle School in Eagan - 8:00am. Saturday, September 12th. Thursday, September 17th. Log Miles o...

tri-hawkscrosscountry.blogspot.com

Trinity Cross Country: Girls CC Single-Season Honor Roll

http://tri-hawkscrosscountry.blogspot.com/2010/08/girls-single-season-honor-roll.html

Information for Trinity Distance Runners. Tuesday, August 10, 2010. Girls CC Single-Season Honor Roll. This rating system is based on an athlete's ability to perform in our most important meets and also takes into consideration the best performance on a 4k course for that season. The point total is based on adding up three items:. 1) 4k PR time - The base time is 15:00 and one point is added for each 5 seconds over that time for the 4k PR of each athlete. 2) Place at MCAA Conference Meet. Trinity CC Rost...

tri-hawkscrosscountry.blogspot.com

Trinity Cross Country: Trinity CC Christmas Party

http://tri-hawkscrosscountry.blogspot.com/2015/01/trinity-cc-christmas-party.html

Information for Trinity Distance Runners. Friday, January 2, 2015. Trinity CC Christmas Party. I hope everyone has had a nice break from school so far and enjoyable time with family during the Christmas season! For any of the cross country runners (and alumni! That are available at the end of project week, we have plans for the 7th annual Trinity CC Christmas Party. Here are the details:. Trinity Cross Country Christmas Party. Saturday, January 10th, 2015. 6:00pm - Doors are open/Social Time. Trinity CC ...

tri-hawkscrosscountry.blogspot.com

Trinity Cross Country: August 2015

http://tri-hawkscrosscountry.blogspot.com/2015_08_01_archive.html

Information for Trinity Distance Runners. Sunday, August 30, 2015. Trinity CC - Week Three Schedule. We had another great Relay of Miles team event on Saturday! Thanks to all for their effort to complete the workout and for spending their Saturday morning with us working hard to become better runners. Please note the Parent Meeting on Monday night following practice. Monday, August 31st. Practice at Trinity School in Eagan - 3:30-5:30pm. Also on Monday, August 31st - Parent Meeting. Tuesday, September 1st.

tri-hawkscrosscountry.blogspot.com

Trinity Cross Country: Boys - Top 100 Performances

http://tri-hawkscrosscountry.blogspot.com/2010/05/boys-top-50-performances_23.html

Information for Trinity Distance Runners. Sunday, May 23, 2010. Boys - Top 100 Performances. Trinity Boys Cross Country Individual Records:. Boys Varsity - All-Time Top 100 5k Times-. Henry Brink - 16:36.3 at Trinity Invitational, 2015. Henry Brink - 16:39.2 at State Meet, 2015. Henry Brink - 16:41.5 at Nike Heartland Regional, 2015. Charlie Leighton - 16:41.6 at Section 4A Meet, 2011. Henry Brink - 16:44.1 at Trinity Invitational, 2014. Luke Gross - 16:47 at MCAA Conference Meet, 2007. Dob Kintz - 17:08...

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teneocrosscountryclub.blogspot.com

Teneo XC Club

Friday, December 28, 2012. Road Racing for the beginning of 2013. For those of you looking for some extra running motivation and competition over the winter months, here are some of the local races available to get out and test your legs before the track season starts:. Metrodome in Minneapolis at 10:00am - Tuesday, January 1st:. Http:/ www.commitmentday.com/content/minneapolis. Polar Dash 5k, 10k, or Half Marathon. Http:/ www.polardash.org. White Bear Lake at 9:00am - Tuesday, January 1st:. Como Lake in...

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