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From The Inside Out

From The Inside Out. As the sun sets - so I let go of all that I once was and embrace all that I am now becoming" Namaste. Friday, May 8, 2015. Change Starts With You. Done it yourself, and they can see the results positively reflected in your life. THEN. You have a platform to stand on, and a message worth listening to. We can truly make a difference. Friday, December 26, 2014. Reflections for the New Year. It's hard to believe that 2014 is nearly over. One of the things I have really struggled with...

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From The Inside Out. As the sun sets - so I let go of all that I once was and embrace all that I am now becoming Namaste. Friday, May 8, 2015. Change Starts With You. Done it yourself, and they can see the results positively reflected in your life. THEN. You have a platform to stand on, and a message worth listening to. We can truly make a difference. Friday, December 26, 2014. Reflections for the New Year. It's hard to believe that 2014 is nearly over. One of the things I have really struggled with...

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From The Inside Out | teniahmakesitcount.blogspot.com Reviews

https://teniahmakesitcount.blogspot.com

From The Inside Out. As the sun sets - so I let go of all that I once was and embrace all that I am now becoming" Namaste. Friday, May 8, 2015. Change Starts With You. Done it yourself, and they can see the results positively reflected in your life. THEN. You have a platform to stand on, and a message worth listening to. We can truly make a difference. Friday, December 26, 2014. Reflections for the New Year. It's hard to believe that 2014 is nearly over. One of the things I have really struggled with...

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teniahmakesitcount.blogspot.com

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From The Inside Out: June 2014

http://teniahmakesitcount.blogspot.com/2014_06_01_archive.html

From The Inside Out. As the sun sets - so I let go of all that I once was and embrace all that I am now becoming" Namaste. Sunday, June 15, 2014. Living in the present moment. For many years I have been enthralled by the concept of living in the present moment. I attempt, as best I can, to embrace the here an now.To let go of all that no longer serves me, and to focus my attention on the blessings that are right in front of me. Subscribe to: Posts (Atom). Hi, my name is Teniah. Tok Trot - April 2009.

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From The Inside Out: Reflections for the New Year

http://teniahmakesitcount.blogspot.com/2014/12/its-hard-to-believe-that-2014-is-nearly.html

From The Inside Out. As the sun sets - so I let go of all that I once was and embrace all that I am now becoming" Namaste. Friday, December 26, 2014. Reflections for the New Year. It's hard to believe that 2014 is nearly over. One of the things I have really struggled with this year was finding peace in the midst of stress and difficult moments. It is through my relaxation and yoga practice that I am learning to really cultivate a sense of "calm amidst the storm". Have a think about how you will cope wit...

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From The Inside Out: March 2012

http://teniahmakesitcount.blogspot.com/2012_03_01_archive.html

From The Inside Out. As the sun sets - so I let go of all that I once was and embrace all that I am now becoming" Namaste. Sunday, March 18, 2012. I honestly cannot believe how quickly time flies by. I have just completed my first three week placement in a surgical ward, and today I start my next three week stint in a medical ward. This is a huge turning point in the semester as we are already getting close to halfway through! Subscribe to: Posts (Atom). Hi, my name is Teniah. Tok Trot - April 2009.

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From The Inside Out: June 2012

http://teniahmakesitcount.blogspot.com/2012_06_01_archive.html

From The Inside Out. As the sun sets - so I let go of all that I once was and embrace all that I am now becoming" Namaste. Friday, June 15, 2012. Do you ever wonder why un-certainty causes so much worry and fear? What is it that we are truly afraid of? When we are facing possible changes in our career or a big move, why do we not view that as an endless possibility of future happiness? I read an article about Embracing Uncertainty. Are you facing some big changes ahead of you? Try letting go of all the a...

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From The Inside Out: May 2014

http://teniahmakesitcount.blogspot.com/2014_05_01_archive.html

From The Inside Out. As the sun sets - so I let go of all that I once was and embrace all that I am now becoming" Namaste. Sunday, May 25, 2014. Becoming a caring culture. If I know one truth about life, it is that no matter who you are, you will face hardships and trials at some point along the way. No matter how old or how young you may be. It's simply part of life. Walking through the valley's allows us to enjoy the mountain-top view all the more when we reach the top. Subscribe to: Posts (Atom).

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minsweightlossblog.blogspot.com

Losing Weight and Getting in Shape: July 2009

http://minsweightlossblog.blogspot.com/2009_07_01_archive.html

Losing Weight and Getting in Shape. Thursday, July 30, 2009. The ups and downs of summer. This summer has been a bit bittersweet in terms of this healthy living journey. The first part of the summer went really well. I felt like I was doing well with portions and cutting back on snacks. I set the goal of 150 miles on the elliptical in 5 weeks which I was uber excited to complete! Subscribe to: Posts (Atom). Life After Pregnancy.Again. Barb’s Healthy Living Blog. Cherry’s Healthy Living Blog.

minsweightlossblog.blogspot.com

Losing Weight and Getting in Shape: Week 1 completed!

http://minsweightlossblog.blogspot.com/2010/06/week-1-completed.html

Losing Weight and Getting in Shape. Wednesday, June 30, 2010. Week 1 of my 10 week challenge went better than expected. I was pretty anxious that regardless of the changes I was making, I would still be frustrated with the progress. However, I was pleasantly surprised to see that the scales did indeed budge.in a small weight loss.small.but better than the weight gain I had been experiencing! So I'll definitely take it! Here are the changes I made last week:. 4 Started drinking more water! I am a little c...

minsweightlossblog.blogspot.com

Losing Weight and Getting in Shape: Week 5

http://minsweightlossblog.blogspot.com/2010/07/week-5.html

Losing Weight and Getting in Shape. Wednesday, July 21, 2010. Time for another update (past time really.but better late than never! I will also admit to a few splurges here and there. My birthday meal AND our anniversary meal were totally worth the splurge! Glad youre feeling better! I split my toe open again at the calis, so Im not able to workout like I was. (Me and my feet! Cut my toe open, blisters the size of nickles, ingrown toe nails, and a calis that likes to split! July 26, 2010 at 8:06 PM.

fabfitfocus.blogspot.com

Getting Fit & Feeling Fab: May 2009

http://fabfitfocus.blogspot.com/2009_05_01_archive.html

Getting Fit and Feeling Fab. Monday, May 25, 2009. Well, it was a pretty successful weekend on the fitness front. Went for my morning run on Thursday and then also did my exercises and a 2 and 1/2 mile walk Thursday night. Thank goodness for that walk. I got the lactic acid moving around to make all my moving around a little easier. I got the water consumption in but not the best with the food. Thursday, May 21, 2009. Morning Run = Morning Fun. I can't believe it! I didn't get much cardio in yesterday as...

fabfitfocus.blogspot.com

Getting Fit & Feeling Fab: Housework Should Be a Better Workout!

http://fabfitfocus.blogspot.com/2009/06/housework-should-be-better-workout.html

Getting Fit and Feeling Fab. Friday, June 12, 2009. Housework Should Be a Better Workout! A short post from me. It's been an incredibly tiring couple of weeks. Dan's been gone for a TDY trip and we had a possible tick infestation that I got to handle on my own. Ugh! Not a huge fan of bugs and especially not a fan of parasites. The quick and dirty version of my two weeks is below. 2 about 50% success with the water. Hope to do better this coming week. Subscribe to: Post Comments (Atom).

minsweightlossblog.blogspot.com

Losing Weight and Getting in Shape: March 2009

http://minsweightlossblog.blogspot.com/2009_03_01_archive.html

Losing Weight and Getting in Shape. Monday, March 16, 2009. This will have to be super uber quick - Will is awake from his way-to-short-nap and screaming-screaming-screaming! Things are going pretty well. I'm back to 123 - only 1 pound from the weight I want to maintain.which is 122. I think the vitamins and Olive Leaf supplement are really helping. I LOVE my elliptical! I'll write more about it all later! I can't take Will's screaming a second longer. Saturday, March 7, 2009. Good news or bad news first?

minsweightlossblog.blogspot.com

Losing Weight and Getting in Shape: January 2010

http://minsweightlossblog.blogspot.com/2010_01_01_archive.html

Losing Weight and Getting in Shape. Tuesday, January 12, 2010. Had a quick seconds between lunch and getting the kids down for their nap, so I thought I’d post a quick blog. Week 1 went pretty good! I didn’t get to exercise as much as I wanted, but it has been an unusually busy month already…I can already tell that finding time to exercise is going to be a challenge over the next few weeks. Hopefully I’ll have more time to post later, but for now I just wanted to get a quick update on! The thing is, I DO...

minsweightlossblog.blogspot.com

Losing Weight and Getting in Shape: August 2010

http://minsweightlossblog.blogspot.com/2010_08_01_archive.html

Losing Weight and Getting in Shape. Tuesday, August 31, 2010. 10 week Goal Update. Well, last week was the end of my 10 week goal. If I had been writing this two weeks ago,. I could very excitedly tell you I had indeed reached my 10 week goal.unfortunately I have managed to gain 2 pounds over the last week.What's with that? So I need to figure out how to up the activity level during the days. I have also noticed our food intake hasn't been the best. I need to tweak our meals to include more veggies.

minsweightlossblog.blogspot.com

Losing Weight and Getting in Shape: 10 week Goal Update

http://minsweightlossblog.blogspot.com/2010/08/10-week-goal-update.html

Losing Weight and Getting in Shape. Tuesday, August 31, 2010. 10 week Goal Update. Well, last week was the end of my 10 week goal. If I had been writing this two weeks ago,. I could very excitedly tell you I had indeed reached my 10 week goal.unfortunately I have managed to gain 2 pounds over the last week.What's with that? So I need to figure out how to up the activity level during the days. I have also noticed our food intake hasn't been the best. I need to tweak our meals to include more veggies.

minsweightlossblog.blogspot.com

Losing Weight and Getting in Shape: June 2009

http://minsweightlossblog.blogspot.com/2009_06_01_archive.html

Losing Weight and Getting in Shape. Thursday, June 4, 2009. Need a few more hours in the day. I haven’t updated in awhile…life is always so busy! Anyway, I have two minutes to type this out, so bear with me. This week I’ve been upping the resistance…which is making it a bit more challenging to get the mileage in – but so far I’m still on track for reaching the goal…so far! I’m just waiting for something to jump out of the corner and sidetrack me from reaching the goal. Subscribe to: Posts (Atom).

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From The Inside Out

From The Inside Out. As the sun sets - so I let go of all that I once was and embrace all that I am now becoming" Namaste. Friday, May 8, 2015. Change Starts With You. Done it yourself, and they can see the results positively reflected in your life. THEN. You have a platform to stand on, and a message worth listening to. We can truly make a difference. Friday, December 26, 2014. Reflections for the New Year. It's hard to believe that 2014 is nearly over. One of the things I have really struggled with...

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