thecore-tomdog.blogspot.com

The Strenuous Life

Saturday, March 16, 2013. That says, "even the Kenyan school girls run 3 times a day." I figure I should be able to at least run twice a day, right? It has worked on some days, but other days it hasn't helped at all. This is still a work in progress. I will try to keep updating more often as the race is approaching fast. I need to apply a more concerted effort to writing on this blog as I found out that some people actually do read it. Thanks Tim! Links to this post. Wednesday, September 26, 2012. In a d...

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The Strenuous Life | thecore-tomdog.blogspot.com Reviews

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Saturday, March 16, 2013. That says, even the Kenyan school girls run 3 times a day. I figure I should be able to at least run twice a day, right? It has worked on some days, but other days it hasn't helped at all. This is still a work in progress. I will try to keep updating more often as the race is approaching fast. I need to apply a more concerted effort to writing on this blog as I found out that some people actually do read it. Thanks Tim! Links to this post. Wednesday, September 26, 2012. In a d...

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The Strenuous Life | thecore-tomdog.blogspot.com Reviews

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Saturday, March 16, 2013. That says, "even the Kenyan school girls run 3 times a day." I figure I should be able to at least run twice a day, right? It has worked on some days, but other days it hasn't helped at all. This is still a work in progress. I will try to keep updating more often as the race is approaching fast. I need to apply a more concerted effort to writing on this blog as I found out that some people actually do read it. Thanks Tim! Links to this post. Wednesday, September 26, 2012. In a d...

INTERNAL PAGES

thecore-tomdog.blogspot.com

1

The Strenuous Life: December 2010

http://thecore-tomdog.blogspot.com/2010_12_01_archive.html

Tuesday, December 28, 2010. Cool Video of Scott Jurek. Links to this post. Saturday, December 25, 2010. Links to this post. Thursday, December 9, 2010. My beautiful wife sent me this e-mail today and I wanted to share it. This was the most beautiful thing I have ever read. Happy Birthday Seth. Mommy and Daddy sorely miss you. What would he be doing today? Would he be more like his mother or his father or somewhere in between? Links to this post. Saturday, December 4, 2010. Scenes From the Trail. Plank br...

2

The Strenuous Life: May 2011

http://thecore-tomdog.blogspot.com/2011_05_01_archive.html

Friday, May 13, 2011. OKC Half Mathon Race Report. 1) Easier recovery time to come back and maybe do a Half Ironman or other future races. Sounds like a viable plan. 2) I have been concentrating on short races and have not done many longer runs. That was because of my previous race schedule. 3) I have been running good lately and wanted to PR in the half. Why leave the race disappointed in my Full Marathon time when I could do a good half. Plus, it is a lot less painful. I hit Classen Blvd. and went ...

3

The Strenuous Life: March 2013

http://thecore-tomdog.blogspot.com/2013_03_01_archive.html

Saturday, March 16, 2013. That says, "even the Kenyan school girls run 3 times a day." I figure I should be able to at least run twice a day, right? It has worked on some days, but other days it hasn't helped at all. This is still a work in progress. I will try to keep updating more often as the race is approaching fast. I need to apply a more concerted effort to writing on this blog as I found out that some people actually do read it. Thanks Tim! Links to this post. Subscribe to: Posts (Atom). Reaching ...

4

The Strenuous Life: September 2012

http://thecore-tomdog.blogspot.com/2012_09_01_archive.html

Wednesday, September 26, 2012. Book Review: A Life Without Limits by Chrissie Wellington. It has been awhile since I have done a book review, but recently I had the privilege of reading the much anticipated book, "A Life Without Limits" by Chrissie Wellington. From there the wins come, including Kona, which changed her life forever. Unfortunately, that also changed her relationship with her coach and eventually separate ways were parted. Chrissie then takes us on her journey to finding new coache...This ...

5

The Strenuous Life: August 2012

http://thecore-tomdog.blogspot.com/2012_08_01_archive.html

Tuesday, August 28, 2012. If the news ever did come out that he had actually done what the media has declared, would it change my opinion of him? Is it like finding out that Batman is really Bruce Wayne or Spiderman is really Peter Parker? Have a great day! Links to this post. Tuesday, August 21, 2012. Trials and Marathon Pictures. I know yesterday I said I was not going to post any pictures of the trials and the Marathon, but they are too cool not to. Enjoy! A couple of our VIP passes. Abdi at the finish.

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i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: August 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_08_01_archive.html

I Want To Run A Marathun. Wednesday, August 26, 2009. Runner's Poems and Quotes. The knees, the knees, oh, lord, the knees. They hurt as bad as doctor's fees. Shins that splint, severe arthritis. The pelvis scanned,. Beware the iliotibial band. My breath is hampered, my face is bright red. My legs are becoming weak and useless,. And now my hair is matted to my head,. From all my gross sweating I look a mess. The hills seem to grow with each step of mine,. The wind whips my legs, as the cold grows worse.

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: May 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_05_01_archive.html

I Want To Run A Marathun. Friday, May 22, 2009. Free Tools For Runners. Free Tools For Runners. 8226; Track your miles: Free RW Training Log. 8226; Calculate your finish time: Pace Calculator. 8226; Calculate your training paces: Training Calculator. 8226; Run your best time: Marathon Pace Guide. 8226; Get more Training Tips: Free Newsletter. Wednesday, May 13, 2009. 23 Miles on a Wednesday Night. You never know what your running friends are going to talk you into. Here are my miles splits:. Click here f...

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: July 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_07_01_archive.html

I Want To Run A Marathun. Monday, July 13, 2009. Athens - Here I come. Got my airplane ticket bought, hotel booked and. Entry fee paid. I guess I am going to Athens, Greece. This November to run in the marathon and have a. Vacation. Susan and I have never been out of the. Country so this will be quite the adventure for us. We will be traveling with 23 other people, some. From the RunnersWorld group and some not. Anyone got any Euro's they would like to donate? Subscribe to: Posts (Atom). I like to eat.

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: October 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_10_01_archive.html

I Want To Run A Marathun. Sunday, October 11, 2009. What I did over the weekend. What I did over the weekend. Did I sit around on the couch? No But I did witness more miles ran than I can count. I went to Cassoday, Kansas - the prairie chicken capital of the world in the “Flint Hills” region of South Central Kansas to cheer on and help crew for some the the RunnersWorld runners in The Heartland 100 - Spirit of the Prairie 100 and 50 Mile Cross Country Race. Jason McGinnis - 100 miles, furthest run to date.

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: January 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_01_01_archive.html

I Want To Run A Marathun. Tuesday, January 27, 2009. Since it is too slick to go running I thought I would dust off the. Ole stationary bike to get a little cross training. Pedaled for. 10 miles. Sure works the glutes when you're not used to it. Now I am thinking about going to Crystal City and getting. Me some artery clogging coney's. Next I might get all the stuff off the treadmill and get in a. Little bit of running. Monday, January 19, 2009. Okay I have this expensive Garmin with a heart rate monitor.

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: December 2008

http://i-want-to-run-a-marathun.blogspot.com/2008_12_01_archive.html

I Want To Run A Marathun. Monday, December 29, 2008. The weather was great for a December 29th. We had 15 runners out tonight. 11 shown in the. First picture. Deon is by himself because he ran. Double everyone else and missed the group shot. Two others also missed the group shot and I failed. To get their picture before they left us. And myself,. The photographer filling in for Ken (Trail Zombie). If everyone had been there we would have had. We started off this past summer with only 3 or 4. Brian e-mail...

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: November 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_11_01_archive.html

I Want To Run A Marathun. Wednesday, November 4, 2009. Off to Athens, Greece. I've done the training, now the reward. I am off to Athens, Greece for vacation and a run in the marathon. First time out of the country and to fly over the ocean. I hope I like Greek food, because I like to eat. Subscribe to: Posts (Atom). Proud Husband, Father and Grandpa. View my complete profile. My Blog and Website List. Bette L. Hall's Running Journal. RunnersWorld Tulsa blog (Run for a reason, or run for fun!

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: Free Tools For Runners

http://i-want-to-run-a-marathun.blogspot.com/2009/05/free-tools-for-runners.html

I Want To Run A Marathun. Friday, May 22, 2009. Free Tools For Runners. Free Tools For Runners. 8226; Track your miles: Free RW Training Log. 8226; Calculate your finish time: Pace Calculator. 8226; Calculate your training paces: Training Calculator. 8226; Run your best time: Marathon Pace Guide. 8226; Get more Training Tips: Free Newsletter. You need to add a link to a site that has good places to eat after our runs! May 22, 2009 at 2:13 PM. Here you go TZ:. Http:/ www.mcdonalds.com/. 23 Miles on a Wedn...

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: September 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_09_01_archive.html

I Want To Run A Marathun. Thursday, September 10, 2009. Went for my usual run tonight. Got caught in the rain. I love to run in the rain. Seems more like I am playing, like when I was a kid. Shoes are soaked. Need them dry by Saturday. What to do? Stuff them with four full sheets of wadded up newspaper. You do get the Tulsa World don't you? Subscribe to: Posts (Atom). Proud Husband, Father and Grandpa. View my complete profile. My Blog and Website List. Bette L. Hall's Running Journal. My Favorite Runnin...

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The Strenuous Life

Saturday, March 16, 2013. That says, "even the Kenyan school girls run 3 times a day." I figure I should be able to at least run twice a day, right? It has worked on some days, but other days it hasn't helped at all. This is still a work in progress. I will try to keep updating more often as the race is approaching fast. I need to apply a more concerted effort to writing on this blog as I found out that some people actually do read it. Thanks Tim! Links to this post. Wednesday, September 26, 2012. In a d...

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