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petitepowerlifter.blogspot.com
PetitePowerlifter - Cheryl Anderson: November 2008
http://petitepowerlifter.blogspot.com/2008_11_01_archive.html
Saturday, November 29, 2008. Heavy Bench Day at The Press. It was heavy bench training day at The Press this morning. I went in with the mindset of knowing I need to ramp it up with this lift. I wore my Titan F6 training shirt, which is looser, and it actually worked pretty well today. Heavy bench single for today. Crunches on the decline bench, holding a plate over my chest to add weight to the reps). Friday, November 28, 2008. I'm posting this in the evening, and I am already feeling it! It's too bad t...
petitepowerlifter.blogspot.com
PetitePowerlifter - Cheryl Anderson: January 2009
http://petitepowerlifter.blogspot.com/2009_01_01_archive.html
Saturday, January 31, 2009. Two more weeks to go till Women's Nationals. for me, that means two's for working sets. I'm thankful to say that this is the best bench day I've had in a long time! 145x1 - F6 shirt. 160x1 - this came up shockingly easy, to my surprise. Heavy bench of the day. 170x1 - I have failed with this in training over and over, so this is a breakthrough! 160x2 - after the shock of getting one as a warm up, I was even more stoked after doubling this! Thursday, January 29, 2009. Today, I ...
petitepowerlifter.blogspot.com
PetitePowerlifter - Cheryl Anderson: June 2009
http://petitepowerlifter.blogspot.com/2009_06_01_archive.html
Sunday, June 28, 2009. Results from Seattle: 810 lb. total! Just got home, and I'm thankful to say. I busted 800 and got three state records, personal records, and almost had another perfect meet, grabbing 8 for 9! Here's a brief news report. With my meet results from yesterday at the USAPL YMCA Summer Power Classic in Seattle! DEADLIFT: 325 (missed 342). I didn't even know what I had actually benched until AFTER I did it.). Here's a video of that 292 lb. squat, my third attempt:. Thursday, June 25, 2009.
petitepowerlifter.blogspot.com
PetitePowerlifter - Cheryl Anderson: Raw Deadlift Surprise Today, Meet Attempts Last Saturday
http://petitepowerlifter.blogspot.com/2009/07/raw-deadlift-surprise-and-meet-attempts.html
Thursday, July 2, 2009. Raw Deadlift Surprise Today, Meet Attempts Last Saturday. I know I'm taking a while to write about my meet, but since I am crunched for time at the moment, I thought I'd mention two things:. In my first day of training since the Seattle meet, I trained deadlifts raw today (no gear) and somehow got up to a 270 lb. pull! Meet Attempts Last Saturday. Here were the sequences of my meet attempts in Seattle last weekend (in lbs.):. 3rd - 292 - new state and personal record. The (Powerli...
petitepowerlifter.blogspot.com
PetitePowerlifter - Cheryl Anderson: Official USAPL YMCA Seattle Summer Classic Results
http://petitepowerlifter.blogspot.com/2009/08/official-usapl-ymca-seattle-summer.html
Wednesday, August 12, 2009. Official USAPL YMCA Seattle Summer Classic Results. They've now been posted:. Here are the official meet results. From the USAPL YMCA Seattle Summer Classic! Subscribe to: Post Comments (Atom). South St. Paul, Minnesota, United States. View my complete profile. Best Lifts - 105 lb. Class. Squat in competition: 292. Squat in training: 300. Bench Press in competition: 193. Bench Press in training: 185. Board Press: 205 x 2 reps. Deadlift in competition: 342.
petitepowerlifter.blogspot.com
PetitePowerlifter - Cheryl Anderson: The (Powerlifting) World According to Gack the Ripper
http://petitepowerlifter.blogspot.com/2009/07/powerlifting-world-according-to-gack.html
Sunday, July 12, 2009. The (Powerlifting) World According to Gack the Ripper. This is pretty cool: a powerlifter who enjoys writing. Ken Gack was one of my handlers/helpers at the USAPL YMCA Seattle Summer Classic. He humbly calls himself the "lowly apprentice" to Kevin Stewart, who was my Coach for the day there. Check out some of Ken's online articles and videos. On the basics of powerlifting and other lifting movements! Subscribe to: Post Comments (Atom). South St. Paul, Minnesota, United States.
petitepowerlifter.blogspot.com
PetitePowerlifter - Cheryl Anderson: Next Meet: This Saturday in Seattle
http://petitepowerlifter.blogspot.com/2009/06/next-meet-this-saturday-in-seattle.html
Thursday, June 25, 2009. Next Meet: This Saturday in Seattle. I guess the word got out via PowerliftingWatch.com today, LOL. Jon asked me when my next meet would be, and I told him that I'd let him know what happens after the meet. Next thing I know. I am on Powerlifting Watch. Complete with my training vids! Thanks to everyone for their support. I've never visited Seattle before, and I will have Kevin Stewart as my handler/coach for the day - should be a blast! Subscribe to: Post Comments (Atom). Mitch ...
petitepowerlifter.blogspot.com
PetitePowerlifter - Cheryl Anderson: December 2008
http://petitepowerlifter.blogspot.com/2008_12_01_archive.html
Thursday, December 25, 2008. Christmas Deadlifts, start of a new cycle. Only the dedicated. :). It's a new cycle for this lift, too (with new deadlift shoes). I will NOT be peaking out before Nationals with this one, and will probably end with 325 as I had before the Hudson Open meet. Light and easy sets for Christmas Day, with a single that is 100 lbs. less than last week's. 225x1 (loose and notorious neon orange training suit, courtesy of Pete Alaniz/Titan). Heavy single of the day. Heavy SQ of the day.
petitepowerlifter.blogspot.com
PetitePowerlifter - Cheryl Anderson: August 2009
http://petitepowerlifter.blogspot.com/2009_08_01_archive.html
Wednesday, August 12, 2009. Official USAPL YMCA Seattle Summer Classic Results. They've now been posted:. Here are the official meet results. From the USAPL YMCA Seattle Summer Classic! Subscribe to: Posts (Atom). South St. Paul, Minnesota, United States. View my complete profile. Best Lifts - 105 lb. Class. Squat in competition: 292. Squat in training: 300. Bench Press in competition: 193. Bench Press in training: 185. Board Press: 205 x 2 reps. Deadlift in competition: 342. Deadlift in training: 346.
petitepowerlifter.blogspot.com
PetitePowerlifter - Cheryl Anderson: April 2009
http://petitepowerlifter.blogspot.com/2009_04_01_archive.html
Sunday, April 26, 2009. Board Press PRs: 185x2x2, 190x2, 195x2. This is something that has never happened before: I have actually gotten PRs (personal records) with board presses during the last two weeks of my bench training - with poundages I had never held in my hands before, benching. Here's 185x2x2, taken April 18th (after a heavy single bench press of 170x1, touching my chest):. And just yesterday, I board pressed 190x2 and 195x2 (after a heavy single 175x1, touching my chest)! That's why there's a...
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The Gymternet -
10 Careers that are suitable for every gymnast. FIG Announces 2015 AT&T American Cup Line Up! January 15, 2015. Interview with Madison Kocian. January 13, 2015. December 10, 2014. Sam Mikulak (Kick Starter) MatéBros. December 8, 2014. From Coach to The Giver. December 7, 2014. 9 Things Short Girls Never Tell You. December 3, 2014. FIG Announces 2015 AT&T American Cup Line Up! January 15, 2015. Click the link to view the 2015 American Cup Line Up. Http:/ www.fig-gymnastics.com/site/figNews/view? I usually...
The Gym, Truro, Cornwall - Home
Welcome to The Gym! We're based at a convenient central location in Truro, Cornwall, with a wide range of equipment and a great, friendly atmosphere to come and work out in. At The Gym we welcome all training and experience levels, and we have full private showering and changing facilities. The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. - Arnold Schwarzenegger. The Gym - Truro.
Home - The Gym UK, ChippenhamThe Gym UK
How to Find The Gym UK. Legs Bums and Tums. How to Find The Gym UK. Legs Bums and Tums. How to Find The Gym UK. Legs Bums and Tums. Welcome to The Gym UK in Chippenham. Click Here for details of our facilities, including our unique FUNctional Training Zone which provides a truly alternative way to train. Click Here for information on our wide-range of membership schemes from short-term facility-specific to fully-inclusive. Bring a Friend Friday July 2015. Posted on : July 3, 2015. Box Fit – Hatton ...
HOME
4028 RODEO DR, MOUNTAIN HOME, AR. NOW ACCEPTING sign-ups and REgistrations. Variety of teams to meet all ages and skill levels. SCHEDULE YOUR B-DAY OR EVENT at the GYM. Click HERE TO DOWNLOAD OUR INFORMATION.
Gym USA Tips | Latest Tips On Gym Fitness
Latest Tips On Gym Fitness. Should I use HGH? July 29, 2015. Many questions that people in the fitness industry ask is…Should I take HGH and will it do any good to me. I found this video on Youtube. For everyone to check out to see if GH is right for them. So go ahead and hit that play button and check it out. Fitness Tips From Male Models. June 8, 2015. How HGH can help in weight loss. April 25, 2015. Assist to enhance your mental ability and other senses. It assists to develop your focus, memory an...
the GYM - Home
The GYM is located next to Cornerstone Christian Academy (S3655 Duncan Lane) off of Highway 14 and County Road Y between Westby and Viroqua. The GYM ( G. Inistry) is the athletic center for Cornerstone Christian Academy and the home of Tri-County Blazers/Flames basketball teams. The GYM is available for community use. Contact Dave at 608-632-0964 or cluckers@mwt.net. As you can see, there is a basketball court and bleachers. We also have a locker room, weightlifting room, and a classroom.
The G.Y.M. | God's Youth Ministry and Recreation Center – Viroqua/Westby, Wisconsin
God's Youth Ministry and Recreation Center – Viroqua/Westby, Wisconsin. The former Highway 14 Antiques building (previously Crazy Franks) has been remodeled into a gymnasium and multiuse meeting hall facility. The project is a cooperative effort between Tri-County Athletics and Cornerstone Christian Academy. Please see the new website. 8211; which has a continually updated use calendar. The GYM ( G. The GYM is available for community use. No alcohol or tobacco allowed on premises.). For The GYM Calendar.
BodyFix Gym
Ph: 04 904 5013. Welcome to BodyFix Gym. The gym where everyone knows your name! BodyFix Gym is your local gym where you can feel comfortable being yourself. With a focus on the individual and their health and well being, BodyFix Gym has a fitness solution for everyone. Whether it be for health reasons, toning and shaping up, or to improve sports performance, we can help you achieve your goals. Please stop in at the gym to meet with the new owners Abigail. And Steve and see what changes are happening.
Welcome to The Gym Way
WELCOME TO THE GYM WAY. No Crowds: our no crowds goal refers to a limited number of members being able to join the gym. This is considerably less than standard commercial gyms for the same square footage. The Gym Way cannot guarantee that there will be a limited number of members accessing the club at any one time.
