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The GymWits - Fitness Podcast

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The GymWits - Fitness Podcast | thegymwits.com Reviews
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The GymWits - Fitness Podcast | thegymwits.com Reviews

https://thegymwits.com

Fitness Podcast

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1

The Walking Shred: Should walking be considered exercise? - The GymWits

http://www.thegymwits.com/the-walking-shred-should-walking-be-considered-exercise

The Walking Shred: Should walking be considered exercise? July 27, 2015. The GymWits also discover that at it’s highest levels, Power Walking may be far more impressive than it’s name might suggest. 8211; The benefits of walking. 8211; Fitness benefits of walking compared to running. 8211; When can walking be “prescribed” as exercise. 8211; Situations in which walking not enough. 8211; Strategies to increase walking day to day. 8211; Proper form when walking. 8211; Power walking as a sport. Post was not ...

2

rmgfitness@aol.com, Author at The GymWits

http://www.thegymwits.com/author/rmgfitnessaol-com

Author Archives: rmgfitness@aol.com. Tempo: Staying in Control of your Workout. November 7, 2016. This week, the GymWits talk Tempo. Tempo is one of the more underappreciated aspects of training but as you will find out during this discussion, it can have a major impact on your workouts. The time under tension principle. Best tempo for Strength, hypertrophy, endurance and speed. On this weeks Ask the trainer, the GymWits answer a question about exercising multiple times per day. November 7, 2016. This we...

3

Hosts of the GymWits Podcast

http://www.thegymwits.com/hosts

The GymWits Podcast hosts, Ryan George and Justin Gild, have been best friends since the 7th grade. At the age of 15 they purchased their first fitness membership and have been workout partners ever since. While they each pursued different career paths, fitness and exercise has always been a central component to both Ryan and Justin. Ryan’s first book, Doorframe Pull-up Bar Workouts. Was released in 2014 and is available on Amazon here. His second book, Freeweight Training Anatomy. Like us on Facebook.

4

The Great Astoria Gut Off - The GymWits

http://www.thegymwits.com/the-great-astoria-gut-off

The Great Astoria Gut Off. August 13, 2015. You can find out more on the facebook page for The Great Astoria Gut-off. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com. This entry was posted in Exercise. Download The GymWits APP in the iOS app Store. Follow The GymWits on Google Play Music. Follow The GymWits on Stitcher. Follow The GymWits on Spotify. Subscribe to the Podcast via email. Like us on Facebook. Like us on Facebook.

5

About - The GymWits

http://www.thegymwits.com/about-2

Download The GymWits APP in the iOS app Store. Follow The GymWits on Google Play Music. Follow The GymWits on Stitcher. Follow The GymWits on Spotify. Subscribe to the Podcast via email. Like us on Facebook. Like us on Facebook. Follow us on Twitter. Follow Us On Pinterest. Listen to The GymWits theme. August 29, 2016. The Risks and Rewards of Exercise. August 22, 2016. The Most Athletic Sport. August 15, 2016. August 29, 2016. The Risks and Rewards of Exercise. August 22, 2016. The Most Athletic Sport.

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The GymWits - Fitness Podcast

The Great Astoria Gut Off. August 13, 2015. You can find out more on the facebook page for The Great Astoria Gut-off. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com. Ep 7 Interview with Fitness Expert Jay Scott. August 10, 2015. This weeks episode features Ryan’s interview with Jay Scott of the Full Disclosure Fitness Podcast and iscifit.com. You can check out Jay Scott at:. Check out his Podcast: Full Disclosure Fitness. August 6, 2015.

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