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Info from The Massage and Esthetics Studio. Thursday, July 17, 2008. Contributed by Lora Vance, LMT. Losing weight is so hard, because the body tries to hold onto it. If you cut down too many calories, your body will go into "starvation mode" and turn everything you eat into fat. It didn't get there overnight, it shouldn't come off that fast. This creates the "yo-yo" diet effect and your body will gain the weight back AND THEN SOME, when you go off it. Even bread. READ THE LABELS! You'll be doing this an...

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Info from The Massage and Esthetics Studio. Thursday, July 17, 2008. Contributed by Lora Vance, LMT. Losing weight is so hard, because the body tries to hold onto it. If you cut down too many calories, your body will go into starvation mode and turn everything you eat into fat. It didn't get there overnight, it shouldn't come off that fast. This creates the yo-yo diet effect and your body will gain the weight back AND THEN SOME, when you go off it. Even bread. READ THE LABELS! You'll be doing this an...

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1 weight loss tips

2 lots of water

3 in summary

4 smaller portions

5 eat with awareness

6 low glycemic index

7 plenty of water

8 exercise

9 think positively

10 posted by

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Info from The Massage & Esthetics Studio | themassagestudio.blogspot.com Reviews

https://themassagestudio.blogspot.com

Info from The Massage and Esthetics Studio. Thursday, July 17, 2008. Contributed by Lora Vance, LMT. Losing weight is so hard, because the body tries to hold onto it. If you cut down too many calories, your body will go into "starvation mode" and turn everything you eat into fat. It didn't get there overnight, it shouldn't come off that fast. This creates the "yo-yo" diet effect and your body will gain the weight back AND THEN SOME, when you go off it. Even bread. READ THE LABELS! You'll be doing this an...

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Info from The Massage & Esthetics Studio: Carpal Tunnel?

http://themassagestudio.blogspot.com/2008/06/carpal-tunnel.html

Info from The Massage and Esthetics Studio. Friday, June 6, 2008. Using a computer mouse can cause or aggravate carpal tunnel syndrome. Carpal tunnel syndrome is the constriction of the median nerve that runs through the opening in your wrist (the carpal tunnel) and controls the sensation in your thumb and fingers. Did you know that moving your mouse to the LEFT side of your keyboard can greatly reduce wrist strain? We offer a massage. Margo Zelenski, owner. The Massage and Esthetics Studio. Stress from ...

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Info from The Massage & Esthetics Studio: Weight loss tips

http://themassagestudio.blogspot.com/2008/07/weight-loss-tips.html

Info from The Massage and Esthetics Studio. Thursday, July 17, 2008. Contributed by Lora Vance, LMT. Losing weight is so hard, because the body tries to hold onto it. If you cut down too many calories, your body will go into "starvation mode" and turn everything you eat into fat. It didn't get there overnight, it shouldn't come off that fast. This creates the "yo-yo" diet effect and your body will gain the weight back AND THEN SOME, when you go off it. Even bread. READ THE LABELS! You'll be doing this an...

3

Info from The Massage & Esthetics Studio: Have you tried Sprinkles cupcakes?

http://themassagestudio.blogspot.com/2008/06/have-you-tried-sprinkles-cupcakes.html

Info from The Massage and Esthetics Studio. Wednesday, June 4, 2008. Have you tried Sprinkles cupcakes? Has anyone tried the new Sprinkles cupcake store? It is located at:. 4501 N. Scottsdale Rd. Scottsdale, AZ 85251. After you've treated your taste buds to a bite of heaven, treat the rest of your body to a Take ME to Heaven massage. Or a Take me to Heaven facial. At The Massage and Esthetics Studio! The Massage and Esthetics Studio. It led me straight to what I have to say was the best massage ever!

4

Info from The Massage & Esthetics Studio: Calcium... for your muscles?

http://themassagestudio.blogspot.com/2008/06/calcium-for-your-muscles.html

Info from The Massage and Esthetics Studio. Sunday, June 22, 2008. Calcium. for your muscles? Everyone knows calcium is essential for strong bones. But did you know calcium is also an essential component in muscle function? Aching joints, insomnia and foggy thinking. Calcium supplements can be a convenient and beneficial source of supplemental calcium, but the quality and absorbability varies greatly. Avoid taking antacids as your calcium source- they neutralize stomach acid needed for absorption. Calciu...

5

Info from The Massage & Esthetics Studio: July 2008

http://themassagestudio.blogspot.com/2008_07_01_archive.html

Info from The Massage and Esthetics Studio. Thursday, July 17, 2008. Contributed by Lora Vance, LMT. Losing weight is so hard, because the body tries to hold onto it. If you cut down too many calories, your body will go into "starvation mode" and turn everything you eat into fat. It didn't get there overnight, it shouldn't come off that fast. This creates the "yo-yo" diet effect and your body will gain the weight back AND THEN SOME, when you go off it. Even bread. READ THE LABELS! You'll be doing this an...

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Info from The Massage & Esthetics Studio

Info from The Massage and Esthetics Studio. Thursday, July 17, 2008. Contributed by Lora Vance, LMT. Losing weight is so hard, because the body tries to hold onto it. If you cut down too many calories, your body will go into "starvation mode" and turn everything you eat into fat. It didn't get there overnight, it shouldn't come off that fast. This creates the "yo-yo" diet effect and your body will gain the weight back AND THEN SOME, when you go off it. Even bread. READ THE LABELS! You'll be doing this an...

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SIGN UP FOR NEWS AND SPECIALS* *. Check out The Natural Way on Yelp. Tailored to the individual needs of each client, The Massage Studio offers a custom designed treatment that works through tension and addresses the individual needs of your body. Therapy for Every Body. The Massage Studio provides services for whole body health including therapeutic massage, all-natural skin care treatments and full-spectrum, far-infrared sauna treatments. Consistently rated 5 stars by Yelp! 3801 S Congress Ave, Ste 102.

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TheMassageStudio105.com

Your employees are the backbone of your company. Invest in their wellness and watch their productivity soar! Click here to learn more about our on-site corporate wellness therapy program. Our skilled therapists are Board Certified, insured and highly trained to provide the best in professional care. Click here for our full menu of services and purchase gift certificates. Relief at Work The Massage Studio. 113 Mill Place Parkway, Unit 105, Suite A, Verona, Virginia 24482. Phone: 540.292.1302.