jmckenziend.wordpress.com
Inspiration – The Doctor's Note
https://jmckenziend.wordpress.com/inspiration
The Doctor's Note. Illness Severity Rating Sheet. Basic Diet Info Sheet. Advanced Diet Info Sheet. Energy Level Assessment Information Sheet. Movement and Exercise Information Sheet. Being SMART About Goals. Three Minutes of Peace. The Science of Happiness. What are your thoughts? Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Create a ...
jmckenziend.wordpress.com
Advanced Diet Info Sheet – The Doctor's Note
https://jmckenziend.wordpress.com/resources/advanced-diet-info-sheet
The Doctor's Note. Illness Severity Rating Sheet. Basic Diet Info Sheet. Advanced Diet Info Sheet. Energy Level Assessment Information Sheet. Movement and Exercise Information Sheet. Being SMART About Goals. Advanced Diet Info Sheet. Advanced Diet Information Sheet. How To Implement Dietary Changes. When you implement The Dysglycemia Diet. The key to avoiding this? Start low and go slow. Make sure your diet adheres to these basics to keep your blood sugar in the right zone:. Choose real, whole foods.
jmckenziend.wordpress.com
Resources – The Doctor's Note
https://jmckenziend.wordpress.com/resources
The Doctor's Note. Illness Severity Rating Sheet. Basic Diet Info Sheet. Advanced Diet Info Sheet. Energy Level Assessment Information Sheet. Movement and Exercise Information Sheet. Being SMART About Goals. You don’t have to make the trip to wellness on your own, nor do you have to travel empty-handed. Check out our information sheets and listings of online resources. Basic Diet Information Sheet. Advanced Diet Information Sheet. Activity Pacing Information Sheet. Illness Severity Rating Sheet.
jmckenziend.wordpress.com
Pacing Information Sheet – The Doctor's Note
https://jmckenziend.wordpress.com/resources/pacing-info-sheet
The Doctor's Note. Illness Severity Rating Sheet. Basic Diet Info Sheet. Advanced Diet Info Sheet. Energy Level Assessment Information Sheet. Movement and Exercise Information Sheet. Being SMART About Goals. HOW TO USE THIS INFO SHEET. Use this info sheet to learn how to break the relapse cycle. Use it combination with these other tools:. Movement and Exercise Information Sheet. The rule of thumb is this:. The more you push yourself, the more you relapse. How do I get started? Next, you’ll need to consid...
jmckenziend.wordpress.com
Illness Severity Rating Sheet – The Doctor's Note
https://jmckenziend.wordpress.com/resources/illness-severity-rating-sheet
The Doctor's Note. Illness Severity Rating Sheet. Basic Diet Info Sheet. Advanced Diet Info Sheet. Energy Level Assessment Information Sheet. Movement and Exercise Information Sheet. Being SMART About Goals. Illness Severity Rating Sheet. What are your thoughts? Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
jmckenziend.wordpress.com
Being SMART About Goals – The Doctor's Note
https://jmckenziend.wordpress.com/resources/being-smart-about-goals
The Doctor's Note. Illness Severity Rating Sheet. Basic Diet Info Sheet. Advanced Diet Info Sheet. Energy Level Assessment Information Sheet. Movement and Exercise Information Sheet. Being SMART About Goals. Being SMART About Goals. Goals are most effective when they are SMART:. Here’s an example of a SMART movement goal. I am going to walk from my front door to the end of my driveway (a 30 second walk) and back once each day for a week. What would your SMART goal look like? What are your thoughts? Like ...
jmckenziend.wordpress.com
Supporting Someone with Chronic Pain – The Doctor's Note
https://jmckenziend.wordpress.com/2015/02/03/supporting-someone-with-fibromyalgia
The Doctor's Note. Illness Severity Rating Sheet. Basic Diet Info Sheet. Advanced Diet Info Sheet. Energy Level Assessment Information Sheet. Movement and Exercise Information Sheet. Being SMART About Goals. Supporting Someone with Chronic Pain. Supporting Someone with Chronic Pain. February 3, 2015. June 27, 2016. Janet McKenzie, ND. If someone you care about has been diagnosed with a chronic pain condition, you may find yourself wondering how to provide support. Here are some ideas to consider. Underst...
jmckenziend.wordpress.com
If you’ve just been diagnosed… – The Doctor's Note
https://jmckenziend.wordpress.com/2015/02/01/if-youve-just-been-diagnosed-with-fibromyalgia
The Doctor's Note. Illness Severity Rating Sheet. Basic Diet Info Sheet. Advanced Diet Info Sheet. Energy Level Assessment Information Sheet. Movement and Exercise Information Sheet. Being SMART About Goals. If you’ve just been diagnosed…. If you’ve just been diagnosed…. February 1, 2015. June 27, 2016. Janet McKenzie, ND. The first thing you need to accept about your condition is that it is more like a marathon than a sprint. You’re going to need a support team. Your boss or HR contact at work. Respect ...
jmckenziend.wordpress.com
If you think you have… – The Doctor's Note
https://jmckenziend.wordpress.com/2015/02/01/if-you-think-you-have-fibromyalgia
The Doctor's Note. Illness Severity Rating Sheet. Basic Diet Info Sheet. Advanced Diet Info Sheet. Energy Level Assessment Information Sheet. Movement and Exercise Information Sheet. Being SMART About Goals. If you think you have…. If you think you have…. February 1, 2015. June 27, 2016. Janet McKenzie, ND. Chronic pain and fatigue are hallmark symptoms for conditions such as CFS, ME, SLE and fibromyalgia. Unfortunately, they are also prominent symptoms for many, many other illnesses. Monday to Friday: 9...
maggiebaggy.wordpress.com
Life is Grande or Get Yo Shit Together! | Maggie Belle As
https://maggiebaggy.wordpress.com/2015/06/20/life-is-grande-or-get-yo-shit-together
June 20, 2015. Life is Grande or Get Yo Shit Together! I have become that person. That lady with the invisible disease. Hello Auto Immune Disease, my name is Maggie and it’s nice, well not nice per say, but it’s notable to meet you. 8221; So, it’s not magic. To be alive is a grand thing. So, with Chronic Fatigue/Fibromyalgia Fog beginning to take over and not being sure how to tie this all together neatly, I say, go out and be bigger than your situation, be more than you think you are and stop readin...