thepilateshundred.blogspot.com

The Pilates Hundred

Transform your body.Find your passion for fitness! Life Time Athletic Schedule. Saturday, July 18, 2015. Unlock Your Client's Potential. Sometimes we are our own problems and we hold the key to our own solutions. You're excited about getting in hours of personal workouts to learn the equipment and master your craft? How did I unstuck myself and get back in the studio on my own terms? Basically I had to unearth the joy I had experienced in my first few sessions. Doing that I had to find a mentor. ...Part ...

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Transform your body.Find your passion for fitness! Life Time Athletic Schedule. Saturday, July 18, 2015. Unlock Your Client's Potential. Sometimes we are our own problems and we hold the key to our own solutions. You're excited about getting in hours of personal workouts to learn the equipment and master your craft? How did I unstuck myself and get back in the studio on my own terms? Basically I had to unearth the joy I had experienced in my first few sessions. Doing that I had to find a mentor. ...Part ...

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The Pilates Hundred | thepilateshundred.blogspot.com Reviews

https://thepilateshundred.blogspot.com

Transform your body.Find your passion for fitness! Life Time Athletic Schedule. Saturday, July 18, 2015. Unlock Your Client's Potential. Sometimes we are our own problems and we hold the key to our own solutions. You're excited about getting in hours of personal workouts to learn the equipment and master your craft? How did I unstuck myself and get back in the studio on my own terms? Basically I had to unearth the joy I had experienced in my first few sessions. Doing that I had to find a mentor. ...Part ...

INTERNAL PAGES

thepilateshundred.blogspot.com

1

The Pilates Hundred: Unlock Your Client's Potential

http://thepilateshundred.blogspot.com/2015/07/unlock-you-clients-potential.html

Transform your body.Find your passion for fitness! Life Time Athletic Schedule. Saturday, July 18, 2015. Unlock Your Client's Potential. Sometimes we are our own problems and we hold the key to our own solutions. You're excited about getting in hours of personal workouts to learn the equipment and master your craft? How did I unstuck myself and get back in the studio on my own terms? Basically I had to unearth the joy I had experienced in my first few sessions. Doing that I had to find a mentor. ...Part ...

2

The Pilates Hundred: Break It Down: Double Leg Stretch (Part 2 of Series of 5)

http://thepilateshundred.blogspot.com/2013/09/break-it-down-double-leg-stretch-part-2.html

Transform your body.Find your passion for fitness! Life Time Athletic Schedule. Wednesday, September 4, 2013. Break It Down: Double Leg Stretch (Part 2 of Series of 5). Advancing into the ab series we have the Double Leg Stretch. Imagine your legs move as one unit to execute this challenging exercise. Purpose- teaches how to work in opposition, strengthens core, flushes out toxins. Feet in straps, Double knee folds, Leg Springs (Frogs, Lower/Lifts). Subscribe to: Post Comments (Atom). Beyond the Movement...

3

The Pilates Hundred: Break It Down: Single Leg Stretch (Part 1 of Series of 5)

http://thepilateshundred.blogspot.com/2013/06/break-it-down-single-leg-stretch-part-1.html

Transform your body.Find your passion for fitness! Life Time Athletic Schedule. Wednesday, June 26, 2013. Break It Down: Single Leg Stretch (Part 1 of Series of 5). 1st in the series of 5 the Single Leg Stretch is sure to challenge your clients and leave them with the oh so good sore feeling that Pilates is known for. The possibilities of how to modify or add in a challenge are endless making this a staple mat exercise for any level. Toe Taps, Curl Ups, Roll Up. How to Advance- outside hand holds ankle/o...

4

The Pilates Hundred: Restoring Foam Roller Workout

http://thepilateshundred.blogspot.com/2015/02/restoring-foam-roller-workout.html

Transform your body.Find your passion for fitness! Life Time Athletic Schedule. Friday, February 6, 2015. Restoring Foam Roller Workout. Lying on the Roll (whole spine on). Dying Bug/Oblique Curl Ups. Arm Hang in a Letter T stretch. Field Goal Arms w/overhead Reach to Y shape. Hips Elevated (w/Roll underneath). MELT Method on the Neck. Learn why do we use the foam roll here. For more advanced roller exercises click here. Subscribe to: Post Comments (Atom). View My Updated Schedule. Michigan, United States.

5

The Pilates Hundred: Stability Ball Strength Circuit

http://thepilateshundred.blogspot.com/2015/06/stability-ball-strength-circuit.html

Transform your body.Find your passion for fitness! Life Time Athletic Schedule. Tuesday, June 9, 2015. Stability Ball Strength Circuit. Have increased balance and more core control by using this stability ball workout. This series will challenge your full body and pairs well as a mix up day to the Medicine Ball Workout. Since there are similar movement patterns involved. Begin each workout with a proper warm up and cool down such as one with a foam roller (see articles on. Self Myofascial Release 101.

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coresportstudio.blogspot.com

coresport pilates fitness studio: Dietitian Advice: Snacks & Salads

http://coresportstudio.blogspot.com/2011/12/dietitian-advice-snacks-salads.html

An Authentic Pilates and Personal Training studio.Our bottom line is getting you results! Saturday, December 3, 2011. Dietitian Advice: Snacks and Salads. Q: Sometimes I have to eat dinner later then intended. What are some good snack food to tide me over? Q: I realize that salad dressing can be high in fat. What are some other items to be aware of at the salad bar? Subscribe to: Post Comments (Atom). Follow Core Sport on Facebook. Or Book an Appointment. See the studio Schedule/Prices. Core Sport is a R...

coresportstudio.blogspot.com

coresport pilates fitness studio: May 2011

http://coresportstudio.blogspot.com/2011_05_01_archive.html

An Authentic Pilates and Personal Training studio.Our bottom line is getting you results! Sunday, May 29, 2011. Walk, Run and Repeat. Thanks to the Couch to 5K program. Core Sport is on its 3rd annual free running group! This year as incentive there is a local YMCA race on the final week for participants to really put their skills to the test. Race on Father's Day (1 mile, 5K or 10K). Core Sport will see you there! Looking for other races this spring/summer? Running Fit Race Calendar. Running in the USA.

coresportstudio.blogspot.com

coresport pilates fitness studio: Specials!

http://coresportstudio.blogspot.com/p/specials.html

An Authentic Pilates and Personal Training studio.Our bottom line is getting you results! Introductory Evaluation, Program Design, and Goal Setting $80. Introductory Workout Session $35. We Have: HAPPY HOUR WEEKEND. The 1st weekend of each month! Friday, Saturday and Sunday! 1/2 off all drop-in rates! That is $10 for Penniman, $25 for Semi-Private @Main Street. Call the studio to book your appointment! We Have: 1st massage $10 off! We Have: 1st week. Month FREE Penniman classes. Subscribe to: Posts (Atom).

coresportstudio.blogspot.com

coresport pilates fitness studio: December 2011

http://coresportstudio.blogspot.com/2011_12_01_archive.html

An Authentic Pilates and Personal Training studio.Our bottom line is getting you results! Saturday, December 3, 2011. Dietitian Advice: Snacks and Salads. Q: Sometimes I have to eat dinner later then intended. What are some good snack food to tide me over? Q: I realize that salad dressing can be high in fat. What are some other items to be aware of at the salad bar? Subscribe to: Posts (Atom). Follow Core Sport on Facebook. Or Book an Appointment. See the studio Schedule/Prices. Follow Us On Facebook!

coresportstudio.blogspot.com

coresport pilates fitness studio: Schedule

http://coresportstudio.blogspot.com/p/schedule.html

An Authentic Pilates and Personal Training studio.Our bottom line is getting you results! Schedule an appointment online click here! Learn how to get to our studios: click here! Plymouth, MI 48170. Plymouth, MI 48170. All packages expire 3 months from purchase. 35 Introductory Private Session. 80 Full Evaluation, Program Design and Goal Setting. Full Eval. free with purchase of $35 intro session in January 2012). Core Starter: 3 private sessions for $150. 1st week of Unlimited Penniman classes $25. Core ...

coresportstudio.blogspot.com

coresport pilates fitness studio: Workshops

http://coresportstudio.blogspot.com/p/workshops.html

An Authentic Pilates and Personal Training studio.Our bottom line is getting you results! Golf Workshop will return in the Spring. Train to run a 5K will return in the Spring/Fall 2012. We annually race the Plymouth Father's Day 5K and Plymouth Wicked Halloween Run. Subscribe to: Posts (Atom). Follow Core Sport on Facebook. Or Book an Appointment. See the studio Schedule/Prices. Follow Us On Facebook! Promote Your Page Too. Pilates Side of Studio. Lunches by Lisa: A Healthy Meal Plan. GROUP CLASSES: META...

coresportstudio.blogspot.com

coresport pilates fitness studio: August 2011

http://coresportstudio.blogspot.com/2011_08_01_archive.html

An Authentic Pilates and Personal Training studio.Our bottom line is getting you results! Saturday, August 27, 2011. Barre Comes to Core! Dancers are known for their long, slender body types. They have flexibility and grace. Maybe its because the more you stand the more calories you burn. You also work balance, stability and the core. Now you can have the body of a dancer! Try the new barre classes. At our studio and burn more calories while sculpting beautiful, lean muscles! Wednesday, August 17, 2011.

coresportstudio.blogspot.com

coresport pilates fitness studio: July 2011

http://coresportstudio.blogspot.com/2011_07_01_archive.html

An Authentic Pilates and Personal Training studio.Our bottom line is getting you results! Saturday, July 16, 2011. 100 Day Challenge: Get Outside and Connected. Are you up for the challenge? 10 Days x 10 Challenges = 100 Day to a Healthier You! So far we are on challenge #7 of Core Sport's 100 Day Challenge. Here's some ones you might have missed:. Challenge #6: Get outside for at least 10 minutes more per day! Here's some ideas to get you in the great outdoors:. Eat a meal outside. Go for a walk/run.

coresportstudio.blogspot.com

coresport pilates fitness studio: November 2011

http://coresportstudio.blogspot.com/2011_11_01_archive.html

An Authentic Pilates and Personal Training studio.Our bottom line is getting you results! Tuesday, November 29, 2011. Happy Hour Weekend Dec 2-Dec 4th. Click on ME for some Inspiration! Happy Hour Weekend w/FRIENDS! Working out is so much better when you workout with FRIENDS! Bring a Friend that is NEW to Core Sport this Weekend and YOU BOTH take the class for FREE! WELCOME a DECEMBER to REMEMBER! All day Friday, Saturday, and Sunday! All Group Classes are 50% off Drop in Rate. 19 Main Street Studio.

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thepilateshundred.blogspot.com

The Pilates Hundred

Transform your body.Find your passion for fitness! Life Time Athletic Schedule. Saturday, July 18, 2015. Unlock Your Client's Potential. Sometimes we are our own problems and we hold the key to our own solutions. You're excited about getting in hours of personal workouts to learn the equipment and master your craft? How did I unstuck myself and get back in the studio on my own terms? Basically I had to unearth the joy I had experienced in my first few sessions. Doing that I had to find a mentor. ...Part ...

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