thequestfordunkage.blogspot.com thequestfordunkage.blogspot.com

thequestfordunkage.blogspot.com

The Quest for Dunkage

The Quest for Dunkage. Friday, July 30, 2010. The Culmination of the Quest. Its over, I did it. I finally dunked a basketball. Last Friday I dunked on one of the outdoor hoops at Redwood High School in Larkspur with my friend and colleague Robert Schleihauf as my witness. It reminded me of something that I heard Brett Favre say in a short television documentary of the Green Bay Packers 1996 season in which they won the Super Bowl. After they had won Brett said to himself, “this is it? If I weren't earnin...

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The Quest for Dunkage | thequestfordunkage.blogspot.com Reviews
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The Quest for Dunkage. Friday, July 30, 2010. The Culmination of the Quest. Its over, I did it. I finally dunked a basketball. Last Friday I dunked on one of the outdoor hoops at Redwood High School in Larkspur with my friend and colleague Robert Schleihauf as my witness. It reminded me of something that I heard Brett Favre say in a short television documentary of the Green Bay Packers 1996 season in which they won the Super Bowl. After they had won Brett said to himself, “this is it? If I weren't earnin...
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The Quest for Dunkage | thequestfordunkage.blogspot.com Reviews

https://thequestfordunkage.blogspot.com

The Quest for Dunkage. Friday, July 30, 2010. The Culmination of the Quest. Its over, I did it. I finally dunked a basketball. Last Friday I dunked on one of the outdoor hoops at Redwood High School in Larkspur with my friend and colleague Robert Schleihauf as my witness. It reminded me of something that I heard Brett Favre say in a short television documentary of the Green Bay Packers 1996 season in which they won the Super Bowl. After they had won Brett said to himself, “this is it? If I weren't earnin...

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thequestfordunkage.blogspot.com thequestfordunkage.blogspot.com
1

The Quest for Dunkage: The Olympic Lifts: A Multitude of Misunderstandings Round 2

http://thequestfordunkage.blogspot.com/2010/07/olympic-lifts-multitude-of.html

The Quest for Dunkage. Monday, July 12, 2010. The Olympic Lifts: A Multitude of Misunderstandings Round 2. Many coaches believe that the costs outweigh the benefits when it comes to the Olympic lifts. I believe that these coaches are lazy and shortsighted. Subscribe to: Post Comments (Atom). The Culmination of the Quest. Week 36 Day 5. Technology: Helping Athletes Regress One at a Time. More Vertical Jump Tips From Joe DeFranco. Week 36 Day 4. Week 36 Day 3. Want to Become Batman? Week 36 Day 2.

2

The Quest for Dunkage: Defining Fitness

http://thequestfordunkage.blogspot.com/2010/07/defining-fitness.html

The Quest for Dunkage. Friday, July 16, 2010. I am going to throw two very different definitions of fitness on the table. Greg Glassman the creator of CrossFit, an increasingly popular fitness protocol (often called the sport of fitness), has taken a very good stab at defining fitness. Here is his definition:. Fitness in 100 Words:. 8226; Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not bodyfat. Dan John defines fitn...

3

The Quest for Dunkage: Pre-Game Ritual

http://thequestfordunkage.blogspot.com/2010/07/pre-game-ritual.html

The Quest for Dunkage. Thursday, July 15, 2010. I have discussed pre-game/WOD/lift rituals in previous posts. Here is big John Henderson's pre-game ritual:. Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). The Culmination of the Quest. Week 36 Day 5. Technology: Helping Athletes Regress One at a Time. More Vertical Jump Tips From Joe DeFranco. Week 36 Day 4. Week 36 Day 3. Want to Become Batman? Week 36 Day 2. Week 36 Day 1. Week 35 Day 7. Week 35 Day 6. Week 35 Day 5. Week 35 Day 4.

4

The Quest for Dunkage: More Vertical Jump Tips From Joe DeFranco

http://thequestfordunkage.blogspot.com/2010/07/more-vertical-jump-tips-from-joe.html

The Quest for Dunkage. Thursday, July 22, 2010. More Vertical Jump Tips From Joe DeFranco. Http:/ www.defrancostraining.com/articles/38-articles/53-top-15-exercises-for-higher-vertical-jumps.html. This article lists Joe D's 15 favorite vertical jump exercises and explains how they benefit his athletes. November 22, 2013 at 10:28 AM. You have to know how to tap the explosive muscles. I want to learn to dunk a basketball resources. Subscribe to: Post Comments (Atom). The Culmination of the Quest.

5

The Quest for Dunkage: Week 35 Day 5

http://thequestfordunkage.blogspot.com/2010/07/week-35-day-5.html

The Quest for Dunkage. Saturday, July 17, 2010. Week 35 Day 5. 1 5x1 Clean and Jerk. 3 6x L-Sit Static. Subscribe to: Post Comments (Atom). The Culmination of the Quest. Week 36 Day 5. Technology: Helping Athletes Regress One at a Time. More Vertical Jump Tips From Joe DeFranco. Week 36 Day 4. Week 36 Day 3. Want to Become Batman? Week 36 Day 2. Week 36 Day 1. Week 35 Day 7. Week 35 Day 6. Week 35 Day 5. Week 35 Day 4. Week 35 Day 3. Week 35 Day 2. The Olympic Lifts: A Multitude of Misunderstanding.

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The Quest for Dunkage

The Quest for Dunkage. Friday, July 30, 2010. The Culmination of the Quest. Its over, I did it. I finally dunked a basketball. Last Friday I dunked on one of the outdoor hoops at Redwood High School in Larkspur with my friend and colleague Robert Schleihauf as my witness. It reminded me of something that I heard Brett Favre say in a short television documentary of the Green Bay Packers 1996 season in which they won the Super Bowl. After they had won Brett said to himself, “this is it? If I weren't earnin...

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