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Therapy Unwrapped

Monday, January 18, 2016. Setting Goals in Therapy. Whether you are new to therapy or have been attending for a long time, it's important to think about what you seek from the process. In other words: what are your goals? I can think of several reasons for having therapeutic goals. Purpose: you'll believe you have a purpose for attending and will get something out of it. After all, who wants to leave with the belief that it was a waste of time? In the end, the goal is to feel better. That could mean ...

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Therapy Unwrapped | therapyunwrapped.blogspot.com Reviews
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Monday, January 18, 2016. Setting Goals in Therapy. Whether you are new to therapy or have been attending for a long time, it's important to think about what you seek from the process. In other words: what are your goals? I can think of several reasons for having therapeutic goals. Purpose: you'll believe you have a purpose for attending and will get something out of it. After all, who wants to leave with the belief that it was a waste of time? In the end, the goal is to feel better. That could mean ...
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Therapy Unwrapped | therapyunwrapped.blogspot.com Reviews

https://therapyunwrapped.blogspot.com

Monday, January 18, 2016. Setting Goals in Therapy. Whether you are new to therapy or have been attending for a long time, it's important to think about what you seek from the process. In other words: what are your goals? I can think of several reasons for having therapeutic goals. Purpose: you'll believe you have a purpose for attending and will get something out of it. After all, who wants to leave with the belief that it was a waste of time? In the end, the goal is to feel better. That could mean ...

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therapyunwrapped.blogspot.com therapyunwrapped.blogspot.com
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Therapy Unwrapped: October 2014

http://therapyunwrapped.blogspot.com/2014_10_01_archive.html

Wednesday, October 8, 2014. Building Self-Esteem: A Starting Point. Why is it that people often dismiss compliments without believing them? Compliments and positive feedback can do a lot for your mental health, especially in building self-esteem and confidence. Many times, I hear from clients that they don't internalize compliments and they are often the same ones who look to others for approval or value. A person may hear positive feedback in one ear, but it instantly goes out the other!

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Therapy Unwrapped: February 2014

http://therapyunwrapped.blogspot.com/2014_02_01_archive.html

Monday, February 24, 2014. What is "brain re-wiring? There has been a lot of attention on brain power lately. You might hear different buzzwords- plasticity, re-wiring, re-wiring-. And the focus is on how the brain can form new pathways. Common results include: improved memory, positive thinking, and recovery from traumatic events. My interest is in positive thinking, especially when a person is anxious and/or depressed. So what's a person to do? What's happening in your own mind as you re-train? I was r...

3

Therapy Unwrapped: August 2013

http://therapyunwrapped.blogspot.com/2013_08_01_archive.html

Wednesday, August 28, 2013. Advantages of Support Groups. Therapists often recommend that a client attend a support group for additional therapy and, well, support! Being in a group with peers who have similar problems as yourself can be a very comfortable and validating experience. What are the benefits? Here are just a few:. Share your experiences with others who can empathize- usually because they have gone through the same thing (or at least similar). As opposed to a therapist's professional opinion).

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Therapy Unwrapped: January 2016

http://therapyunwrapped.blogspot.com/2016_01_01_archive.html

Monday, January 18, 2016. Setting Goals in Therapy. Whether you are new to therapy or have been attending for a long time, it's important to think about what you seek from the process. In other words: what are your goals? I can think of several reasons for having therapeutic goals. Purpose: you'll believe you have a purpose for attending and will get something out of it. After all, who wants to leave with the belief that it was a waste of time? In the end, the goal is to feel better. That could mean ...

5

Therapy Unwrapped: April 2014

http://therapyunwrapped.blogspot.com/2014_04_01_archive.html

Thursday, April 24, 2014. Secondly, build your confidence by using affirmations about yourself. Your opinion does matter! You are part of the community/family/relationship and your voice counts! Lastly, feel good about having said something. You are much more likely to be glad you spoke up versus keeping everything inside. It may take some nerve and getting used to, but it becomes easier over time. Especially when you do feel heard and understood. That's a great and rewarding experience!

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Resources - Passages Therapy

http://www.passagestherapy.com/resources

I have a blog page that you might find interesting. I focus on questions that clients have asked me, and seem to be common issues or questions. It's called Therapy Unwrapped. If you find it useful, please leave a comment for me! The following links are listed to provide you with additional online mental health care information and counseling resources. Local Resources for Minnesota. United Way 211 Information and Referral 800-543-7709. Minnesota Chapter of NAMI 651-645-2948. National Crisis Text Hotline.

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Monday, January 18, 2016. Setting Goals in Therapy. Whether you are new to therapy or have been attending for a long time, it's important to think about what you seek from the process. In other words: what are your goals? I can think of several reasons for having therapeutic goals. Purpose: you'll believe you have a purpose for attending and will get something out of it. After all, who wants to leave with the belief that it was a waste of time? In the end, the goal is to feel better. That could mean ...

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