theskinnyonyoga.blogspot.com
The Skinny On Yoga: 2 types of Yoga For Weight-Loss
http://theskinnyonyoga.blogspot.com/2008/12/2-types-of-yoga-for-weight-loss.html
2 types of Yoga For Weight-Loss. Many people each day visit their local gyms and immediately jump on a bike or a stepper or a treadmill because they think intense cardio is the only way to lose weight. An effective, long-term weight loss solution is the practice of Yoga. Make sure tapping into the mental and spiritual aspects of your Yoga practice are not forgotten. Visualizing yourself being successful not only in weight loss but in your overall wellness of mind and body. 2 Types of Weight Loss Yoga.
theskinnyonyoga.blogspot.com
The Skinny On Yoga: Two Exercises To Reduce Cholesterol
http://theskinnyonyoga.blogspot.com/2008/11/two-exercises-to-reduce-cholesterol.html
Two Exercises To Reduce Cholesterol. Learning How To Breath:. Yoga is all about learning how to breathe and focusing on your breath. We breathe all the time every day, but most of us are not breathing deeply. We take short shallow breathes that and never fill up our lungs completely. In yoga we train ourselves to breathe deeply in order to train our bodies and calm our minds. Now that we are aware of our breathing let's move on to our poses that help. Other benefits of inverted poses include:. To learn m...
naturalsexyskinny.blogspot.com
Natural Sexy Skinny: Nine Nutrition Essentials for 2009
http://naturalsexyskinny.blogspot.com/2009/01/nine-nutrition-essentials-for-2009.html
Nine Nutrition Essentials for 2009. Strategy 1: Eat smart, be fit, and live longer. To read the rest of the article on CNN Click Here. Natural, Sexy, Skinny. Is a team of writers who are passionate about natural, organic and holistic health. Natural, Sexy, Skinny coaches women on how to lose weight naturally through the e-book, " Natural Sexy Skinny: An Organic, All-Natural Weight-Loss System. The Skinny On Yoga. The Skinny On Tea. White Tea Promotes Weight-Loss By Reducing Fat Cells. The Skinny On Acai.
naturalsexyskinny.blogspot.com
Natural Sexy Skinny: Coffee Does Not Help You Lose Weight!
http://naturalsexyskinny.blogspot.com/2007/02/coffee-does-not-help-you-lose-weight.html
Coffee Does Not Help You Lose Weight! I don’t care if it gives you energy or if you think coffee suppresses your appetite. I don’t care if it’s a skinny, non-fat and sugar-free. It’s still making you fat. Your body does not know how to digest the acid in coffee so guess where it is stored? Your midsection. That’s right your body stores it as belly fat. The other reasons coffee is bad for you? Period. Give it up. Natural, Sexy, Skinny. The Skinny On Yoga. The Skinny On Tea. The Skinny On Acai. Acai Berrie...
naturalsexyskinny.blogspot.com
Natural Sexy Skinny: Get Two Free Bottles of Acai!
http://naturalsexyskinny.blogspot.com/2008/01/get-two-free-bottles-of-acai.html
Get Two Free Bottles of Acai! Natural, Sexy, Skinny. Is a team of writers who are passionate about natural, organic and holistic health. Natural, Sexy, Skinny coaches women on how to lose weight naturally through the e-book, " Natural Sexy Skinny: An Organic, All-Natural Weight-Loss System. The Skinny On Yoga. The great thing about yoga is it teaches you how to breathe. When you breathe deeply you burn fat and speed up your metabolism. Most of us take shallow bre. The Skinny On Tea. The Skinny On Acai.
naturalsexyskinny.blogspot.com
Natural Sexy Skinny: Holistic Weight-Loss
http://naturalsexyskinny.blogspot.com/2009/02/holistic-weight-loss.html
Everything you put in your body affects your mood, weight, health and state of mind. Want to feel slow, sluggish, and overweight? Then fill your diet with sugar, alcohol and processed food Want to feel vibrant, thin, motivated and energetic? Then make sure your diet consists of natural organic whole foods. Here are some examples of food that will make you look and feel better:. Fruits and Vegetables, Beans and Lentils, Nuts and Seeds, Oats, Yogurt. Natural, Sexy, Skinny. The Skinny On Yoga. What to eat t...
naturalsexyskinny.blogspot.com
Natural Sexy Skinny: Why The Acai Berry is A Must Have For Super Speedy Weight-Loss
http://naturalsexyskinny.blogspot.com/2008/01/why-acai-berry-is-must-have-for-super.html
Why The Acai Berry is A Must Have For Super Speedy Weight-Loss. The Acai Berry Contains some key ingredients to help you lose weight:. Amino Acids: Often referred to as the "building blocks" these proteins help your body build muscle and the more muscle you have the more calories you burn even while just sitting at your computer! The Omegas: Omega 3 and Omega 6 are fats that make you fit! These fatty acids increase your metabolism and boost your energy so you can burn more calories throughout the day.
naturalsexyskinny.blogspot.com
Natural Sexy Skinny: 8 Reasons to Add Fiber to Your Diet
http://naturalsexyskinny.blogspot.com/2009/02/8-reasons-to-add-fiber-to-your-diet.html
8 Reasons to Add Fiber to Your Diet. We should be eating 20 to 35 grams of fiber per day but most of us eat much less than that. High fiber foods are essential to health of our bodies because they help us to expand the interior walls of the colon to ease and speed up the passage of waste. Fiber has innumerable health benefits. Fiber is good for your heart, your colon, aids in weight-loss and is an essential part of a good health and weight-loss program. Here are 8 reasons to add fiber to your diet. 6 Eat...
naturalsexyskinny.blogspot.com
Natural Sexy Skinny: When life gives you lemons...
http://naturalsexyskinny.blogspot.com/2009/02/when-life-gives-you-lemons.html
When life gives you lemons. Lemon juice is a natural detoxifier and aids in cleansing and digestion. When the liver is filled with toxins, it is unable to metabolize fat. By flushing the liver and gallbladder with lemon juice your body eliminates these harmful toxins. The liver is especially important for weight-loss and overall health and needs to be flushed with water and lemon juice regularly for optimal health. So a great way to lose weight? Natural, Sexy, Skinny. The Skinny On Yoga. The Skinny On Tea.
naturalsexyskinny.blogspot.com
Natural Sexy Skinny: FREE Ways to Lose Weight
http://naturalsexyskinny.blogspot.com/2008/08/free-ways-to-lose-weight.html
FREE Ways to Lose Weight. When your goal is to lose weight do you often find yourself spending extra money on weight loss products, gym memberships or exercise equipment? I know I do. But during these uncertain economic times we all want to save our money. So instead of wasting your hard earned dollars by hiring a trainer, joining a new gym, or buying the latest weight loss pill, get fit for FREE using these tips to lose weight and save your cash! Try a local pool, or lake. And claim your free weight los...
