trainingfornycmarathon2009.blogspot.com

Training for the 2009 NYC Marathon

Training for the 2009 NYC Marathon. Sunday, November 8, 2009. NYC MARATHON RACE REPORT. Sorry it took so long to write my race report, but sitting at the computer is not so leg friendly right now. Haha. And lots of thinking/emotions going through my head (all good though! And trying to post this LONG report with photos, was no easy task. Thank God B. Knows what he's doing. I'm not the writer in the family, he is, but here goes:. My Hubby took this pic on train ride home! Pic of my ankle the next day.

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Training for the 2009 NYC Marathon | trainingfornycmarathon2009.blogspot.com Reviews

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Training for the 2009 NYC Marathon. Sunday, November 8, 2009. NYC MARATHON RACE REPORT. Sorry it took so long to write my race report, but sitting at the computer is not so leg friendly right now. Haha. And lots of thinking/emotions going through my head (all good though! And trying to post this LONG report with photos, was no easy task. Thank God B. Knows what he's doing. I'm not the writer in the family, he is, but here goes:. My Hubby took this pic on train ride home! Pic of my ankle the next day.

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Training for the 2009 NYC Marathon | trainingfornycmarathon2009.blogspot.com Reviews

https://trainingfornycmarathon2009.blogspot.com

Training for the 2009 NYC Marathon. Sunday, November 8, 2009. NYC MARATHON RACE REPORT. Sorry it took so long to write my race report, but sitting at the computer is not so leg friendly right now. Haha. And lots of thinking/emotions going through my head (all good though! And trying to post this LONG report with photos, was no easy task. Thank God B. Knows what he's doing. I'm not the writer in the family, he is, but here goes:. My Hubby took this pic on train ride home! Pic of my ankle the next day.

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trainingfornycmarathon2009.blogspot.com

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Training for the 2009 NYC Marathon: November 2008

http://trainingfornycmarathon2009.blogspot.com/2008_11_01_archive.html

Training for the 2009 NYC Marathon. Monday, November 24, 2008. LONG RUN - IN VIRGIN TERRITORY:). Temperature today was perfect. Weather channel said that it was 45 degrees, but felt like 40, so I threw on a long sleeve dry fit shirt and my shell, wore my tights and my wind pants, wore gloves and off I went. My splits for today were: My avg HR was 146 cardiac drift: 162. M1 10:57 142 cardiac drift: 160. M2 11:14 145 cardiac drift: 155. M3 10:24 147 cardiac drift: 157. M4 10:42 143 cardiac drift: 151.

2

Training for the 2009 NYC Marathon: January 2009

http://trainingfornycmarathon2009.blogspot.com/2009_01_01_archive.html

Training for the 2009 NYC Marathon. Friday, January 30, 2009. MEDIUM LONG RUN - 9 MILES ON THE TM. The only bummer was that they vacuumed again and skewed my HR numbers, but heck, I'm still happy with the numbers over all, and the run felt great! My avg HR was 144 cardiac drift: 225. Labels: Medium Long Run. Wednesday, January 28, 2009. HEART RATE EVEN LOWER TODAY:) RECOVERY RUN - 6 MILES ON TM. Avg HR was 131 Cardiac Drift: 142. M1 10:36 127 Cardiac Drift: 136. M2 10:33 134 Cardiac Drift: 142. And I wil...

3

Training for the 2009 NYC Marathon: STILL HERE, TRAINING GOING STRONG, HARD TO BELIEVE NYC IS IN 4 WEEKS.

http://trainingfornycmarathon2009.blogspot.com/2009/10/still-here-training-going-strong-hard.html

Training for the 2009 NYC Marathon. Monday, October 5, 2009. STILL HERE, TRAINING GOING STRONG, HARD TO BELIEVE NYC IS IN 4 WEEKS. Well, it’s been a long time since I’ve posted to my blog (sorry! The good news is training is going well, and I am right on schedule for finishing NYC with a pretty good competitive time. The downside is I missed a few workouts a couple of weeks ago, but all is fine, I’m HEALTHY and that is all that matters! And the best part is my head is definitely back in the game! Hubby/B...

4

Training for the 2009 NYC Marathon: TEMPO RUN: ROUND 2; 6 MILES IN UNDER 51:00, OH SO CLOSE, BUT BETTER THAN LAST WEEKS(ROUND1) WOO HOO!!

http://trainingfornycmarathon2009.blogspot.com/2009/08/tempo-run-round-2-6-miles-in-under-5100.html

Training for the 2009 NYC Marathon. Wednesday, August 5, 2009. TEMPO RUN: ROUND 2; 6 MILES IN UNDER 51:00, OH SO CLOSE, BUT BETTER THAN LAST WEEKS(ROUND1) WOO HOO! Tempo Run- Your mission . Round 2: complete this 6 miles in under 51-minutes! Well, I didn't hit under 51:00, but I did better than last weeks Round 1 (51:49) Hahaha, granted I only beat it by 8 seconds, but I'll take it! It was hot as hell out there today, Temp said 80% w 72% humidity. So, I'd say in this heat/humidity, MISSION ACCOMPLISHED:)!

5

Training for the 2009 NYC Marathon: INTERVAL WORKOUT

http://trainingfornycmarathon2009.blogspot.com/2009/08/interval-workout.html

Training for the 2009 NYC Marathon. Monday, August 3, 2009. My youngest woke with pinkeye, and a subsequent doctor's visit revealed she had a double ear infection on top of the pinkeye, hence no camp, and no babysitter, so my run had to wait til hubby got home. No biggie, kids always come first! All my sets were at 7:45 or faster! 8 x 3-minutes @ 7:45/pace w/ 2-minute jogging recovery. 869 miles in 1:18:55 avg pace 9:05 HR avg 149; Cardiac Drift: 169. 20M - 2:00 avg pace 9:53 (6.1-8.7mph) (HR avg...39M -...

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trainingfornycmarathon2009.blogspot.com

Training for the 2009 NYC Marathon

Training for the 2009 NYC Marathon. Sunday, November 8, 2009. NYC MARATHON RACE REPORT. Sorry it took so long to write my race report, but sitting at the computer is not so leg friendly right now. Haha. And lots of thinking/emotions going through my head (all good though! And trying to post this LONG report with photos, was no easy task. Thank God B. Knows what he's doing. I'm not the writer in the family, he is, but here goes:. My Hubby took this pic on train ride home! Pic of my ankle the next day.

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