transform-pilates.com
Transform PilatesTransform Pilates is a certified Pilates studio located in Doylestown township, Bucks County, PA
http://www.transform-pilates.com/
Transform Pilates is a certified Pilates studio located in Doylestown township, Bucks County, PA
http://www.transform-pilates.com/
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Transform Pilates | transform-pilates.com Reviews
https://transform-pilates.com
Transform Pilates is a certified Pilates studio located in Doylestown township, Bucks County, PA
transform-pilates.com
Rates — Transform Pilates
http://transform-pilates.com/rates
City, State, Zip. 20 class pack $260. 20 class pack $450. Private: 1 hour sessions. Private Duet: 1 hour sessions. 1 session$45 per person. 5 session pack$215 per person. 10 session pack$400 per person. All packages expire in 12 months. Special Groups: 1 hour sessions for 8 weeks. 8 sessions$208 per person(small group of 3-5 participants). Price determined per workshop session. Required for all students new to Pilates. 1 session$75 per person.
Benefits — Transform Pilates
http://transform-pilates.com/benefits
City, State, Zip. Increases core strength and stability. Develops muscular strength and flexibility. Improves posture due to the focus on spinal alignment, stability and mobility. Develops longer and leaner muscles. Improves balance, coordination and circulation. Non impact exercise which is gentle on the joints. Connects the mind to the body leading to a heightened body awareness. Increases the ease of everyday movement and activities.
Pilates History — Transform Pilates
http://transform-pilates.com/joseph-pilates-history
City, State, Zip. H istory of Joseph Pilates. Joseph Pilates was a revolutionary force in the world of fitness. He began developing this scientific system of body conditioning over 80 years ago, and after decades of research, he compiled his findings to create the exercise system that is so popular today. Pilates’ notoriety grew and many performers and athletes turned to him for training. One of them was a fellow German, the heavyweight boxing phenomenon, Max Schmelling.
Staff — Transform Pilates
http://transform-pilates.com/our-staff
City, State, Zip. Sue Long Studio Director/Instructor. BS Health, Physical Education and Dance, Penn State University. Certified Master Pilates Instructor: Pilates Institute of America. Graduate of the Lolita San Miguel Master Mentor Program and designated a Second Generation Pilates Teacher. Ms San Miguel is a First Generation Teacher who studied with, and was certified by Joseph H. Pilates. Barre Instructor: teacher training workshop graduate. ACE Certification (American Council of Exercise). Our staff...
Principles — Transform Pilates
http://transform-pilates.com/princilpes
City, State, Zip. Joseph Pilates determined that following these 6 Principles while performing his exercises, would achieve optimum results for mind and body. Crucial to connect the mind with the body to gain maximum results. Every movement must be done with complete control, without the external forces of momentum. Always focusing first on the muscles of the body’s Center, Core, or Powerhouse , since every movement begins from the Center. Smooth and fluid movements transition easily from one to another.
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