charlottepaul.blogspot.com
Charlotte's Journey: Ironman China Photos
http://charlottepaul.blogspot.com/2009/04/ironman-china-photos.html
Tuesday, April 28, 2009. Courtesy of Steph Cox. Cracking race Charlotte, it sounds like the conditions were absolutely epic! Big well done to you and Kristian. You both deserve the success. April 29, 2009 at 8:46 AM. Subscribe to: Post Comments (Atom). Follow me on Twitter. View my complete profile. Join ironfolks, the online social community where everyone is welcome. My Injury Prevention and Performance Therapy tools. HYPO2 - Hyperbaric Therapy. My Ironman China Report. Nike being a little bit cheeky.
charlottepaul.blogspot.com
Charlotte's Journey: October 2008
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Monday, October 20, 2008. Chatting on stage at the Expo about my new Kestrel Airfoil SE. The age group swim start- Kristian is the swimmer right at the bottom of the photo looking straight at the camera- lucky coincidence! With good friend Toby Jones of Art of Tri. Yes Kristian is smaller than me in this photo- he says its because he was so deflated! Sunday, October 19, 2008. The Big Island- off the bike:). A few days R &R is all we seem to need- then we start to get itchy feet! Thursday, October 16, 2008.
charlottepaul.blogspot.com
Charlotte's Journey: September 2008
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Wednesday, September 24, 2008. Aloha from the Big Island. This year we are here nice and early to have plenty of time to settle in and acclimatise to the Hawaii heat. I'm very glad because the sessions we have done so far have been noticeably harder, and knocked us around more than usual. On Sunday we rode the course. The winds weren't all that bad. I didn't have to cling on for dear life- or do the one armed aero position! Here are some photos from around the place. The drive out of the airport. I am di...
charlottepaul.blogspot.com
Charlotte's Journey: July 2008
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Friday, July 25, 2008. Home of IM Canada. The next chapter begins. Summer has finally arrived. After my disappointment in Roth I am keen to get back into training. There will be no distractions here and my focus is only to get as fit and strong as I possibly can. We have found some local short course triathlons, so it looks like I will be doing my first Olympic distance race this summer! The harder I work the luckier I get. Time to make it happen. Sunday, July 20, 2008. Thursday, July 17, 2008. Not the r...
charlottepaul.blogspot.com
Charlotte's Journey: My Ironman China Report
http://charlottepaul.blogspot.com/2009/04/my-ironman-china-report.html
Monday, April 27, 2009. My Ironman China Report. Photo with Rasmus Henning, the Mens Champion. In Chinese culture, the number 8 is lucky. The Olympics in Beijing were opened at 8pm on 8/8/2008. On Sunday 19th April at Ironman China, my race number was 8. And now I have 8 sunburnt into my skin! Last year Ironman China was horrific due to āfreakā weather conditions. No chance of that happening 2 years in a row! Or wished this on all of us? A staggering 40% of the field did not finish. Blind also meant no h...
ginacrawford.blogspot.com
IRONMAN Certified Coach 13x Ironman Champ 37x Ironmans 4x Kona Top10 Custom Triathlon Training Plans: July 2015
http://ginacrawford.blogspot.com/2015_07_01_archive.html
Monday, July 27, 2015. I had a pretty relaxed couple of weeks (training wise, still plenty of house renovations being done) and then this week I have started with a new coach, Kristian from TriSpecific. I also believe it will enable me to make improvements in my own race results, but until I really meet my goals in this area I will not talk of the athletic advantages but instead of the advantages it is having to my general health and wellbeing. Monday, July 13, 2015. Subscribe to: Posts (Atom).
charlottepaul.blogspot.com
Charlotte's Journey: November 2008
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Sunday, November 30, 2008. Photos of my new home. My messy office. I look forward to organizing it post Busso. The "double bike garage", that the cars probably been in only once- when it hailed! The first time we have had a lawn to mow! All we need is 2 kids and a dog. Lovely, lovely SPACE! Our TP kits can stay out all the time, and we don't trip over them. The awesome Noosa Aquatic Centre, as you can see it gets pretty crowded on beautiful sunny days. It stretches for miles. Thursday, November 20, 2008.
charlottepaul.blogspot.com
Charlotte's Journey: On a roll!
http://charlottepaul.blogspot.com/2009/05/on-roll.html
Monday, May 4, 2009. I know it's crazy. I'm as shocked as anyone. I went into this race with no expectations, no pressure, I was just going to see how I felt. Well, I felt kind of good, so decided to go with it! I was 4 mins 15 off Lisa Marangon coming onto the run and took the lead with just 3 kms to go. Here's some pics, race report coming soon. Subscribe to: Post Comments (Atom). Follow me on Twitter. View my complete profile. Join ironfolks, the online social community where everyone is welcome.
charlottepaul.blogspot.com
Charlotte's Journey: December 2008
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Saturday, December 27, 2008. On November 7th in Port Macquarie, some of Team Scody got together for a photo shoot for the upcoming Scody Catalog; myself, Bek Keat, Tim Berkel, Adam Holborrow and Kristian. Unfortunately, typical Port Mac, it rained and was pretty miserable, but we got the work done, and had a few laughs along the way.Here are some of my favorite shots. Kristian and Adam Holborrow. Friday, December 26, 2008. Hope you have a lovely day. Tuesday, December 23, 2008. And so is Charlotte! It's ...
charlottepaul.blogspot.com
Charlotte's Journey: Come and train with me!
http://charlottepaul.blogspot.com/2009/05/come-and-train-with-me.html
Wednesday, May 6, 2009. Come and train with me! Would you like an opportunity to train with myself, consistent top 10 Ironman finisher Chris Dmitrieff and ironguides Coach Kristian Manietta in the triathlon mecca Noosa on the Sunshine Coast, Queensland, Australia for 3-5 days of great training in a stunning location? Then join us for the ironguides Noosa Camp - June 17-21 (choice of 3-5 days). For full details and to sign up. Coach Kristian will teach you how to balance your training better so you recove...
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