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U-District Physical Therapy

Wednesday, February 13, 2008. Acute Injury Care-"R.I.C.E.". Appropriate care for acute, or new, injuries is easy-just remember "RICE": Rest, Ice, Compression, and Elevation. The primary goal of acute injury care is to control pain and swelling and the "RICE" method is simple to follow. The final component of the "RICE" method is elevation. The key to effective elevation is having the injured limb elevated above the heart, not just off the ground. Sitting in a chair with your foot propped on an ot...The "...

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Wednesday, February 13, 2008. Acute Injury Care-R.I.C.E.. Appropriate care for acute, or new, injuries is easy-just remember RICE: Rest, Ice, Compression, and Elevation. The primary goal of acute injury care is to control pain and swelling and the RICE method is simple to follow. The final component of the RICE method is elevation. The key to effective elevation is having the injured limb elevated above the heart, not just off the ground. Sitting in a chair with your foot propped on an ot...The ...
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U-District Physical Therapy | udistrictpt.blogspot.com Reviews

https://udistrictpt.blogspot.com

Wednesday, February 13, 2008. Acute Injury Care-"R.I.C.E.". Appropriate care for acute, or new, injuries is easy-just remember "RICE": Rest, Ice, Compression, and Elevation. The primary goal of acute injury care is to control pain and swelling and the "RICE" method is simple to follow. The final component of the "RICE" method is elevation. The key to effective elevation is having the injured limb elevated above the heart, not just off the ground. Sitting in a chair with your foot propped on an ot...The "...

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U-District Physical Therapy: Acute Injury Care-"R.I.C.E."

http://udistrictpt.blogspot.com/2008/02/acute-injury-care-rice.html

Wednesday, February 13, 2008. Acute Injury Care-"R.I.C.E.". Appropriate care for acute, or new, injuries is easy-just remember "RICE": Rest, Ice, Compression, and Elevation. The primary goal of acute injury care is to control pain and swelling and the "RICE" method is simple to follow. The final component of the "RICE" method is elevation. The key to effective elevation is having the injured limb elevated above the heart, not just off the ground. Sitting in a chair with your foot propped on an ot...The "...

2

U-District Physical Therapy: Proper Snow Shoveling

http://udistrictpt.blogspot.com/2008/01/proper-snow-shoveling.html

Wednesday, January 30, 2008. Shoveling snow may be a blessing in disguise….if done correctly. According to the Surgeon General’s Report, 15 minutes of shoveling counts as moderate physical activity. However, most shoveling is done incorrectly and can put stress on your heart and back. 183; Neck rolls. 183; Arm circles. 183; Trunk rotations. 183; Body weight squats. 183; Hamstring Stretches (place foot on step or chair and reach toward toe with back straight). Now you are ready to shovel. We recommend...

3

U-District Physical Therapy: January 2008

http://udistrictpt.blogspot.com/2008_01_01_archive.html

Thursday, January 31, 2008. Knee pain and ankle biomechanics. Knee pain is a common complaint of people who seek out physical therapy. When examining a client who comes in with knee pain our physical therapist’s at U-District will not only look at the knee but will also examine the hip and ankle to determine the cause of the pain symptoms. For this blog, ankle biomechanics will be discussed in relationship to the potential for faulty mechanics that can lead to knee pain. As explained above, faulty biomec...

4

U-District Physical Therapy: February 2008

http://udistrictpt.blogspot.com/2008_02_01_archive.html

Wednesday, February 13, 2008. Acute Injury Care-"R.I.C.E.". Appropriate care for acute, or new, injuries is easy-just remember "RICE": Rest, Ice, Compression, and Elevation. The primary goal of acute injury care is to control pain and swelling and the "RICE" method is simple to follow. The final component of the "RICE" method is elevation. The key to effective elevation is having the injured limb elevated above the heart, not just off the ground. Sitting in a chair with your foot propped on an ot...The "...

5

U-District Physical Therapy: Welcome

http://udistrictpt.blogspot.com/2008/01/welcome.html

Thursday, January 17, 2008. Dear valued clients and friends,. And we will be happy to elaborate further or discuss any of our many outstanding services we offer. We are excited about the blog and we hope you enjoy it! Subscribe to: Post Comments (Atom). Knee pain and ankle biomechanics Knee pain . American Physical Therapy Association. National Athletic Trainers Association.

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Wednesday, February 13, 2008. Acute Injury Care-"R.I.C.E.". Appropriate care for acute, or new, injuries is easy-just remember "RICE": Rest, Ice, Compression, and Elevation. The primary goal of acute injury care is to control pain and swelling and the "RICE" method is simple to follow. The final component of the "RICE" method is elevation. The key to effective elevation is having the injured limb elevated above the heart, not just off the ground. Sitting in a chair with your foot propped on an ot...The "...

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