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Ultimate Fitness GymsThe Best fitness clubs in Arnprior and Renfrew Ontario
http://www.ufgyms.com/
The Best fitness clubs in Arnprior and Renfrew Ontario
http://www.ufgyms.com/
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Ultimate Fitness
Paul Vaillancourt
70 Mad●●●●●●a Blvd
Arn●●●ior , ON, K7S1S5
CA
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Ultimate Fitness
Paul Vaillancourt
70 Mad●●●●●●a Blvd
Arn●●●ior , ON, K7S1S5
CA
View this contact
Ultimate Fitness
Paul Vaillancourt
70 Mad●●●●●●a Blvd
Arn●●●ior , ON, K7S1S5
CA
View this contact
14
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10
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TLDS, LLC DBA SRSPLUS
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Ultimate Fitness Gyms | ufgyms.com Reviews
https://ufgyms.com
The Best fitness clubs in Arnprior and Renfrew Ontario
Paulv Strong: Dave's Back, like a bowss!
http://ufpaul.blogspot.com/2012/02/daves-back-like-bowss.html
Wednesday, February 15, 2012. Dave's Back, like a bowss! 13" Rack Pull (against bands)- yellow and orange pro short bands 135X5, 225X3, 315X2, 405X1, 455X1, 495X1, 515X1. Lock-out was work, pulling forward very hard. Front Squat-225X8, 275X8, 315X8, 315X8, 365X5 (Felt awesome tonight, no grinders). Toes to Bar- 3 sets of 10. GHR- 3 sets of 10. Subscribe to: Post Comments (Atom). View my complete profile. Daves Back, like a bowss! Band Pulling, great success! Banded Blaster and a PR on the rower.
Paulv Strong: June 2011
http://ufpaul.blogspot.com/2011_06_01_archive.html
Wednesday, June 29, 2011. And the Road Becomes My Bride". With only a week in between, I have nothing of great note to write about in the week between OSM/NA in Toronto and the Dryden Pro. Did a couple of solid DE warm-ups and just got some sweat going. Pushed the prowler twice during the week, nothing crazy. Event #1 Tire flip 80'. I'm in the far lane). 300 Axle clean and press each rep. Truck DL for reps. Following this event, I took a 3 point lead over THEE DAVE OSTLUND! With only 2 events left, a win...
Paulv Strong: Thursday Night Shit Show
http://ufpaul.blogspot.com/2012/03/thursday-night-shit-show.html
Friday, March 23, 2012. Thursday Night Shit Show. The gym feels like at least June the last few days, been pretty hot and sweatty. Easy to get supple and soaking 2 shirts per day just being a regular everyday gorilla. Rev Hyper- 2X20 @ 140. Pwr cleans- 135X4, 205X4, 205X4, 255X4. 16 box squat-225X5, 315X5, 405X2, 455X5, 510X3, 570X1 (Belt on for 570). Chins (various grips)- 4 sets of 6 20lb. Neutral Grip DB Bench-100X6, 120X6, 120X6, 120X6 (201). Ab Wheel- 4 X10. Subscribe to: Post Comments (Atom).
Paulv Strong: November 2011
http://ufpaul.blogspot.com/2011_11_01_archive.html
Sunday, November 27, 2011. I didn't die, I was in Europe. Manning the gate at Karlstjein Castle. Trip was a good vacay, spent the first week at the meet in Plzen and the second week on vacay in Prague. Training room at IPF worlds (Plzen). Deadlift-70kgX10, 105kgX5, 125kgX3, 180kgX3, 230kgX1, 250kgX1, 270kg(595)X1, 290kg(639)X1, 320(705)X1 (belt on for this lift only). Training room in Plzen. Military-60kgX8, 65X3, 72.5kgX5, 80kgX5, 95kg(209)X7 (these felt pretty tough). Neutral grip chins-4 sets of 10.
Paulv Strong: December 2011
http://ufpaul.blogspot.com/2011_12_01_archive.html
Friday, December 30, 2011. Military-135X8, 190X5, 215X3, 240X1 (Presc reps only). Band pull aparts- 3 sets of 25. Push Press-255X2, 255X2, 255X2, 255X2, 225X6. All overhead pressing was feeling pretty tough, triceps are still pretty blasted from heavy ab wheel on tues). Pendlay rows-205X10, 225X10, 225X10, 225X10, 225X10 (Elbow/biceps tendonitis flaring up a bit, added straps to get the work in). DB Bench- 90X10, 100X10, 100X10, 100X10, 100X10 (all sets paused each rep at the bottom). Box jumps- 3X3 @39".
Paulv Strong: April 2011
http://ufpaul.blogspot.com/2011_04_01_archive.html
Friday, April 29, 2011. 2 More in the Bag. Tues April 26th 2011. Military-135X8, 170X3, 195X3, 215X6. Deadlift-225X5, 315X3, 405X3, 525X4, 525X4, 525X4, 525X4, 600X2, 670X1(was supposed to be a double), 525X8 (used belt only on 670 set). GHR-3 sets of 12. Hanging leg raise-3 sets of 10. Box jumps-2 sets of 3 to 39" @ bw, 2 sets of 3 to 39" @ 15lbs vest. Bench-135X8,185X5, 225X3, 260X2, 300X1, 340X1, 355X1, 380X1, 275X10. Chins-4 set of 10 (various grips). DB rows-150X15/arm X 3 sets. 300lbs per hand farm...
Paulv Strong: Arnold Recap
http://ufpaul.blogspot.com/2012/03/arnold-recap.html
Monday, March 12, 2012. I felt my training cycle leading into the Arnold was very effective and despite my poor performance, I still stand by the fact the prep cycle was sound. My log press felt super strong at the lock-out and the video confirms this. My split was not bad, and overall I just ran out of time on the 4. After not pushing it up on the first attempt. 4 reps was my plan and I was about 5 seconds too slow. Result: 320 log X3 reps). I gave the medley too much respect. The Car DL was allegedly.
Super Sarah Strength: March 2012
http://sarahstrength.blogspot.com/2012_03_01_archive.html
Wednesday, March 28, 2012. Yep, I have been slacking. Been trying to fight off a head cold, but I feel like a Katy Perry song throughout the day.Hot.cold.hot.cold. No where near the severity of the Czech cold so I am happy about that! Suit on 335 x2. Wraps on 385 x2. 2 board (light touch). 200 x4 x 2 sets. Close grip 3 board. Chins, Face pulls and Pull downs. Sunday @ Heritage Fitness. Rack Pulls (which actually turned into Deadlifts off boxes because none of the racks set up low enough). These felt pret...
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2015 UFG World Expo. Really glad that we made the investment to come! Very good content and we. Are totally impressed how open and helpful the Signarama owners are! DAS Group is doing a GREAT JOB and we learned so much from. Owners that are at our store level & suffer or win from the same things. I found the SuperGreen specific things the most helpful. Leon Brashier (SuperGreen Solutions). Great Experience. Made great contacts with vendors. The best part of the. Special people, great.
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1,現代電梯都是采用的不鏽鋼箱體,表面光亮,尤其是夜裏單獨乘坐的時候切忌不要凝視自己的影像,據說持續五秒鍾以上的凝視會見到可怕的東西。 12288; 2,愛化妝的女士要注意了,千萬不要在電梯裏照鏡子,道理和1一樣。 12288; 3,如果在你即將進入電梯的時候發現裏面唯一的一個你不認識的人低著頭,但是凝視著你,千萬不要進電梯,借口按錯了等下一趟吧。據說那個人就是鬼。常人掃一眼就把視線轉移了。 12288; 4,和3差不多,當你一個人在電梯裏的時候發現進來的一個你不認識的人低著頭,但是眼睛凝視著你,馬上走出電梯,千萬不要在裏面停留,道理和上面是一樣的。 12288; 5,如果你不幸遇到了2,或者3的情況,那么一定要記住,如果對方問你幾點了,千萬不要告訴他,據說那就是你的死期。找別的借口說我沒帶表或者說表停了。 12288; 6,和情況5差不多,在電梯裏忌諱問別人時間,那樣容易讓人誤解,同時如果真有鬼在身旁,告訴你的時間就是你的死期,切記。 12288; 1、歐巴馬和希特勒擁有類似的祖先血統,歐巴馬的祖先是德國人,希特勒的祖先是奧地利人。 12288; 7、歐巴馬和希特勒都曾出版...12288;z...
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