ultimatefitnessgyms.blogspot.com

Serious About Strength

Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Thursday, June 18, 2009. I've had this blog post editor in front of me for about 20mins now and I've still got nothing. I did have a few scraps of ideas but by the time I got logged on, all I could think about was how many bowls of pasta and chicken I've eaten in the past 3 weeks. I've written many times about gainning weight. I even have an article on my website. HERE. Anyways, eating to gain weight is tough.

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Serious About Strength | ultimatefitnessgyms.blogspot.com Reviews

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Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Thursday, June 18, 2009. I've had this blog post editor in front of me for about 20mins now and I've still got nothing. I did have a few scraps of ideas but by the time I got logged on, all I could think about was how many bowls of pasta and chicken I've eaten in the past 3 weeks. I've written many times about gainning weight. I even have an article on my website. HERE. Anyways, eating to gain weight is tough.

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Serious About Strength | ultimatefitnessgyms.blogspot.com Reviews

https://ultimatefitnessgyms.blogspot.com

Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Thursday, June 18, 2009. I've had this blog post editor in front of me for about 20mins now and I've still got nothing. I did have a few scraps of ideas but by the time I got logged on, all I could think about was how many bowls of pasta and chicken I've eaten in the past 3 weeks. I've written many times about gainning weight. I even have an article on my website. HERE. Anyways, eating to gain weight is tough.

INTERNAL PAGES

ultimatefitnessgyms.blogspot.com

1

Serious About Strength: December 2008

http://ultimatefitnessgyms.blogspot.com/2008_12_01_archive.html

Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Friday, December 19, 2008. Hey it's my 40th post on this blog. Lets celebrate! I want to let you know that over the holidays I will be posting a little less frequently but don't worry, I'll get you something to read for sure. Here's a little ditty that I pumped out for some lat growth last night. Chin-ups X 100 reps in as few sets as possible. X15, x12, x10, x10, x10, x10, x10, x11, x12. My back was blasted.

2

Serious About Strength: May 2009

http://ultimatefitnessgyms.blogspot.com/2009_05_01_archive.html

Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Wednesday, May 27, 2009. I am still not giving into the whole twitter fad. I've been advised from a business standpoint, that it's a great way to build relationships and contacts. This I can respect, but I know for sure it would just turn into another shit show of constantly trying to keep up. Here's the recipe;. In a blender,. 1 cup of liquid egg whites. 1 cup of dry oats. 2 scoops of Chocolate Whey Fusion.

3

Serious About Strength: I Couldn't Resist

http://ultimatefitnessgyms.blogspot.com/2009/06/i-couldnt-resist.html

Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Monday, June 8, 2009. This vid gave me a serious ab work-out, while I laughed hysterically. Subscribe to: Post Comments (Atom). Fat Loss Diet Plans. Fast, Easy to follow steps to getting the abs you've always wanted. Build Muscle, Melt Fat,. View my complete profile. Ultimate Fitness Push/Pull Meet 2009. Dirty Word Of the Day. Hard As F K!

4

Serious About Strength: March 2009

http://ultimatefitnessgyms.blogspot.com/2009_03_01_archive.html

Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Wednesday, March 25, 2009. Well the feedback from the previous post has been just as I intended it. I've heard back from a few good men and women that took the call to action and kicked ass last friday after seeing the video. One guy got it all the way from India. Here's a link to his blog post over on Kettlebellplantet. In the meantime, lets talk about gaining some muscle mass. Friday, March 20, 2009. It was...

5

Serious About Strength: January 2009

http://ultimatefitnessgyms.blogspot.com/2009_01_01_archive.html

Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Wednesday, January 28, 2009. Layin' the Smack Down. I was reading a Q&A Question on Elite yesterday, and the answer was way over my head, but something caught my attention and had me worried I was missing the boat when conditioning our hockey players in the summer. So, since the answer was way over my head I sent it off the Coach Foley to translate it for me. I hope to bring back as much info and experience a...

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benchfreak.blogspot.com

BenchFreak: March 2009

http://benchfreak.blogspot.com/2009_03_01_archive.html

Friday, March 27, 2009. More Great Results - New Bad Ass Workout! Time for some Praise for Lianna. I have been training Lianna for some months now and she always gives it her all. Last week she told me in no uncertain terms that she was going to drop at least 2 lbs for the following weeks weigh in. I love it when people set real tangible and attainable goals! Not only did she do the old Babe Ruth on me by pointing out over the park with her promise to me. She crushed it by dropping almost 3 pounds! It wa...

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ultimatefitnessgyms.blogspot.com

Serious About Strength

Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Thursday, June 18, 2009. I've had this blog post editor in front of me for about 20mins now and I've still got nothing. I did have a few scraps of ideas but by the time I got logged on, all I could think about was how many bowls of pasta and chicken I've eaten in the past 3 weeks. I've written many times about gainning weight. I even have an article on my website. HERE. Anyways, eating to gain weight is tough.

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