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Dmitry Tumin and Stephenie Dzurnak are our new Ohio State Co-Chairs. Ohio State Records have been updated for the final time using the old weight classes. Beginning January, 1st 2015 the new National and International weight classes will be now used at the local level as well (High School Nationals will be the only exception). Baseline Ohio records have been established and are posted on the New State Web site: http:/ ohiousapl.com/. New USAPL weight classes:. Youth, Sub Junior and Junior Only).

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Dmitry Tumin and Stephenie Dzurnak are our new Ohio State Co-Chairs. Ohio State Records have been updated for the final time using the old weight classes. Beginning January, 1st 2015 the new National and International weight classes will be now used at the local level as well (High School Nationals will be the only exception). Baseline Ohio records have been established and are posted on the New State Web site: http:/ ohiousapl.com/. New USAPL weight classes:. Youth, Sub Junior and Junior Only).

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Home | usaplohio.com Reviews

https://usaplohio.com

Dmitry Tumin and Stephenie Dzurnak are our new Ohio State Co-Chairs. Ohio State Records have been updated for the final time using the old weight classes. Beginning January, 1st 2015 the new National and International weight classes will be now used at the local level as well (High School Nationals will be the only exception). Baseline Ohio records have been established and are posted on the New State Web site: http:/ ohiousapl.com/. New USAPL weight classes:. Youth, Sub Junior and Junior Only).

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Big K's Power Meets. Titan Support Systems Inc.

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Home

http://www.usaplohio.com/index.html

Dmitry Tumin and Stephenie Dzurnak are our new Ohio State Co-Chairs. Ohio State Records have been updated for the final time using the old weight classes. Beginning January, 1st 2015 the new National and International weight classes will be now used at the local level as well (High School Nationals will be the only exception). Baseline Ohio records have been established and are posted on the New State Web site: http:/ ohiousapl.com/. New USAPL weight classes:. Youth, Sub Junior and Junior Only).

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Calendar

http://www.usaplohio.com/calendar.html

Be mindful of the new 2015 USAPL weight classes when filling out your entry form:. Youth, Sub Junior and Junior Only). Youth, Sub Junior and Junior Only). 2015 Battle of the Great Lakes Championships. USAPL Meet Sanction # OH-2015-02. Saturday, April 18, 2015. POWERLIFTING (FULL MEET), IRONMAN (PUSH-PULL), and BENCH PRESS. Copley High School (Back Field House). Copley, Oh. 44321. Click Here for Web Site. Click Here for Entry Form. 7:30 am to 9:00 am - Weigh-in. (Weigh-Ins End at 9:00 am SHARP!

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Athlete's Corner

http://www.usaplohio.com/athlete.html

Referee Requirements for Meets:. USA Powerlifting requires that all officials be rated referees. For American Record purposes, there must be three National and/or International level referees on the platform. (All Referees Must be Current USAPL Members). http:/ usapowerlifting.com/forms/membership.shtml.

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Meet Results

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Big K's PL Championships XI. The Battle Of The Great Lakes XVII. Big K's BP Championships I. The Battle Of The Great Lakes XVI. Big K's PL Championships X. The Battle Of The Great Lakes XV. Big K's PL Championships IX. The Battle Of The Great Lakes XIV. Big K's PL Championships VIII. The Battle Of The Great Lakes XIII. Ohio High School Championships. Southern Ohio Powerlifting and Bench Press Championships VI. Big K's PL Championships VII. The Battle Of The Great Lakes XII. Ohio High School Championships.

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atigerstimeinthegym.blogspot.com

A TIGERS TIME IN THE GYM: November 2006

http://atigerstimeinthegym.blogspot.com/2006_11_01_archive.html

A TIGERS TIME IN THE GYM. I am new at this, but my main purpose was to post my workouts and to give and get ideas from others who are lifting and who has lifted. Thursday, November 16, 2006. Posted by Tig5165 at 6:38 PM. Massillon, OHIO, United States. View my complete profile. Jon's site Powerlifting chron. Life moves you in the direction it wants you to. Our Daughter is finally here. Happy Holidays to all. Bench 1 (week 9 of 10). Bench 1 (week 8 of 10). Bench 2 (week 6 of 10). Bench 1 (week 7 of 10).

atigerstimeinthegym.blogspot.com

A TIGERS TIME IN THE GYM: January 2007

http://atigerstimeinthegym.blogspot.com/2007_01_01_archive.html

A TIGERS TIME IN THE GYM. I am new at this, but my main purpose was to post my workouts and to give and get ideas from others who are lifting and who has lifted. Saturday, January 27, 2007. Our Daughter is finally here. We will be getting back into the gym soon.I really haven't done much lifting since before Christmas, but I have been hitting the cardio so that is a plus for me. Posted by Tig5165 at 12:22 AM. Massillon, OHIO, United States. View my complete profile. Jon's site Powerlifting chron.

atigerstimeinthegym.blogspot.com

A TIGERS TIME IN THE GYM: June 2006

http://atigerstimeinthegym.blogspot.com/2006_06_01_archive.html

A TIGERS TIME IN THE GYM. I am new at this, but my main purpose was to post my workouts and to give and get ideas from others who are lifting and who has lifted. Thursday, June 29, 2006. Due to being overwhelmed at work this week just put a lot of "stuff" together in our workout today.it wasn't bad as I plan on doing back and biceps together as all the pulling from the back workout gives the biceps a nice workout anyway.it wasn't bad doing these 3 muscle areas. Lat pull downs-110x10, 110x10, 120x10, 130x8.

atigerstimeinthegym.blogspot.com

A TIGERS TIME IN THE GYM: April 2006

http://atigerstimeinthegym.blogspot.com/2006_04_01_archive.html

A TIGERS TIME IN THE GYM. I am new at this, but my main purpose was to post my workouts and to give and get ideas from others who are lifting and who has lifted. Monday, April 24, 2006. OFF THIS WEEK.WELL FROM LIFTING.NOT WORK. It will be nice to get a little break from hitting the weights.Still going to do cardio 4 times this week.so keep the blood moving. Posted by Tig5165 at 12:12 PM. Thursday, April 20, 2006. Shoulders and Tri's TONIGHT.SHOULD BE FUN! Front-25x10, 30x10, 30x10. Monday, April 17, 2006.

atigerstimeinthegym.blogspot.com

A TIGERS TIME IN THE GYM: September 2006

http://atigerstimeinthegym.blogspot.com/2006_09_01_archive.html

A TIGERS TIME IN THE GYM. I am new at this, but my main purpose was to post my workouts and to give and get ideas from others who are lifting and who has lifted. Thursday, September 28, 2006. Bench 2 (week 6 of 10). Flat Bench-135x10, 225x10, 255x8, 255x8, 275x8, 315x5. Close Grip Bench-225x8, 275x6, 275x5. Board Presses-365x10, 405x8, 405x8, 415x5(3 boards). Tricep pushdowns-110x10, 120x10, 120x10. Preacher curls-70x10, 70x10, 70x10. Posted by Tig5165 at 7:35 AM. Tuesday, September 19, 2006. Bench-135x1...

atigerstimeinthegym.blogspot.com

A TIGERS TIME IN THE GYM: October 2006

http://atigerstimeinthegym.blogspot.com/2006_10_01_archive.html

A TIGERS TIME IN THE GYM. I am new at this, but my main purpose was to post my workouts and to give and get ideas from others who are lifting and who has lifted. Monday, October 30, 2006. Haven't had a lot of time to post but have been trying to get a few good workouts a week in. Flat Bench-135x10, 225x10, 255x8, 255x8, 275x8, 315x5. Close Grip Bench-225x8, 275x6, 275x5. Board Presses-365x10, 405x8, 405x8, 415x5(3 boards). Tricep pushdowns-110x10, 120x10, 120x10. Posted by Tig5165 at 9:01 PM. Floor Press...

atigerstimeinthegym.blogspot.com

A TIGERS TIME IN THE GYM: July 2006

http://atigerstimeinthegym.blogspot.com/2006_07_01_archive.html

A TIGERS TIME IN THE GYM. I am new at this, but my main purpose was to post my workouts and to give and get ideas from others who are lifting and who has lifted. Monday, July 31, 2006. BENCH DAY 1 (Week 4 of 10). Flat Bench-135x10, 155x10, 185x8, 200x8, 245x6, 265x3, 280x1 (shirt goes on)-375x3, 405x2, 430x1, 455x1, 470x1, 365x3 pauses. Rack Lockouts-375x5, 400x3, 425x3, 435x2, 440x2. Floor Presses-275x5, 315x3, 325x3. Incline Bench-185x10, 225x10, 225x10. Posted by Tig5165 at 10:35 AM. Posted by Tig5165...

atigerstimeinthegym.blogspot.com

A TIGERS TIME IN THE GYM: August 2006

http://atigerstimeinthegym.blogspot.com/2006_08_01_archive.html

A TIGERS TIME IN THE GYM. I am new at this, but my main purpose was to post my workouts and to give and get ideas from others who are lifting and who has lifted. Sunday, August 27, 2006. Bench 1 (week 5 of 10). Good work out for us.the only downside is I found out the gym will be closed all this week.That really sucks.esp. with how I was wanting to get back into the gym hard this week.Well might have to go to the old gym a few times this week.o well it will work out. Floor Presses-275x5, 315x3, 325x3.

atigerstimeinthegym.blogspot.com

A TIGERS TIME IN THE GYM: May 2006

http://atigerstimeinthegym.blogspot.com/2006_05_01_archive.html

A TIGERS TIME IN THE GYM. I am new at this, but my main purpose was to post my workouts and to give and get ideas from others who are lifting and who has lifted. Wednesday, May 24, 2006. Last Bench workout before meet. 135x10, 225x8, 345x5, 445x1, 495x1, 505x1 (all paused). Felt good.even with having to put the shirt back on after the 495 set. T-Bar rows-90x10, 115x10, 135x10, 160x8. Close grip pull downs 100x10, 100x10, 110x8, 120x8. Posted by Tig5165 at 10:44 PM. Saturday, May 20, 2006. Tri push downs-...

atigerstimeinthegym.blogspot.com

A TIGERS TIME IN THE GYM: December 2006

http://atigerstimeinthegym.blogspot.com/2006_12_01_archive.html

A TIGERS TIME IN THE GYM. I am new at this, but my main purpose was to post my workouts and to give and get ideas from others who are lifting and who has lifted. Wednesday, December 20, 2006. Happy Holiday's to all. Great time of the year, for many reasons other then working out.which is good and bad. :) but we will get working harder come the new year.still getting in atleat 2 times per week so that isn't to bad for now. Posted by Tig5165 at 9:27 PM. Massillon, OHIO, United States. Happy Holidays to all.

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usaplohio.com

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Dmitry Tumin and Stephenie Dzurnak are our new Ohio State Co-Chairs. Ohio State Records have been updated for the final time using the old weight classes. Beginning January, 1st 2015 the new National and International weight classes will be now used at the local level as well (High School Nationals will be the only exception). Baseline Ohio records have been established and are posted on the New State Web site: http:/ ohiousapl.com/. New USAPL weight classes:. Youth, Sub Junior and Junior Only).

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