roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: My New Training Options: What they are and how it all works!
http://roguevalleyfit.blogspot.com/2011/12/my-new-training-options-what-they-are.html
Sunday, December 18, 2011. My New Training Options: What they are and how it all works! We have almost reached the New Year and with it's arrival brings the addition of new training options that I will be offering. Please refer to my previous blog post for the price list. I wanted to describe the different levels of service so you can find the right option. I must once again mention that these options will not be available at the Ashland YMCA. Will vary in length and only be available at the spur of the ...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: Physical Fitness and Cancer
http://roguevalleyfit.blogspot.com/2012/03/physical-fitness-and-cancer.html
Monday, March 19, 2012. Physical Fitness and Cancer. Physical Fitness and Cancer- Great Benefits To Help Fight Cancer. When a person is diagnosed with cancer, he or she will want to explore every available option of recovery. Surgery, oral medication, radiation treatments, and even holistic methods are often important aspects of cancer treatment, but it's good to remember that physical exercise also plays a crucial role in both recovery and prevention. Physical exercise also helps people who have gotten ...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: The Art and Awareness of Happy Health
http://roguevalleyfit.blogspot.com/2012/03/are-and-awareness-of-happy-health.html
Friday, March 9, 2012. The Art and Awareness of Happy Health. My live TV debut! The topic was the 4 pillars of health. Subscribe to: Post Comments (Atom). Oregon Bicycle Racing Association. Rogue Valley Cycle Sport. Timothy Allen Olson Massage. USA Track and Field. USA Track and Field-Oregon. Contact: 541-301-4124 msotos@roguevalleyfit.com. View my complete profile. Physical Fitness and Cancer. The Art and Awareness of Happy Health. Simple template. Template images by nickfree.
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: New Training Options
http://roguevalleyfit.blogspot.com/2012/10/new-training-options.html
Saturday, October 6, 2012. I have decided to add some new services as we come to the end of another year. As we head into 2013 (yeah, I said it, 2013! I am not buying into this end of the world stuff), I want to offer semi-private and group training options. Why do I want to do this? There are three important reasons. Group training allows me to keep the cost down for everyone participating and that's makes training accessible to just about everyone who is interested in doing it. Up to 20 people) This is...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: March 2012
http://roguevalleyfit.blogspot.com/2012_03_01_archive.html
Monday, March 19, 2012. Physical Fitness and Cancer. Physical Fitness and Cancer- Great Benefits To Help Fight Cancer. When a person is diagnosed with cancer, he or she will want to explore every available option of recovery. Surgery, oral medication, radiation treatments, and even holistic methods are often important aspects of cancer treatment, but it's good to remember that physical exercise also plays a crucial role in both recovery and prevention. Physical exercise also helps people who have gotten ...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: December 2011
http://roguevalleyfit.blogspot.com/2011_12_01_archive.html
Thursday, December 22, 2011. Eating the Paleo way! During the time we followed the vegetarian, vegan and raw food diets, I was sick quite often. I had people tell me that I was just going through the cleansing process caused by the poor nutrition intake from my past which included a lot of processed foods. If these diets were so healthy then why was I getting sick so much? Sunday, December 18, 2011. My New Training Options: What they are and how it all works! Are one hour in length and they allow me to c...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: August 2010
http://roguevalleyfit.blogspot.com/2010_08_01_archive.html
Wednesday, August 25, 2010. Thanks for showing up and I hope to have this event next year. The full results can be found here. Overall Male Champion- Jeff Olson. Overall Female Champion- Molly Reimer with Suzanne Ray close behind. Elena Meyer follows close behind the leaders. Melanie Neilitz with a strong effort. Chuck Whiteley pushing the pace on the uphill finish. Representing the youth runners - David Hollensbe. This event would not have been possible without these great volunteers! Later I was an aca...
usatforegonmut.blogspot.com
USATF Oregon Mountain, Ultra & Trail Running: December 2012
http://usatforegonmut.blogspot.com/2012_12_01_archive.html
USATF Oregon Mountain, Ultra and Trail Running. Welcome to the online home of mountain, ultra and trail (MUT) running in Oregon. The goal of this blog is to keep you up to date on MUT running races, race results and runners from around the state and beyond. USA Track and Field (USATF) is the National Governing Body for all running sports in the United States. Monday, December 17, 2012. If it hurts, see the doc! Moral of this story, if it hurts for more than a coupe of days, see the doctor! US Mountain Ru...
usatforegonmut.blogspot.com
USATF Oregon Mountain, Ultra & Trail Running: Ashland Hill Climb
http://usatforegonmut.blogspot.com/2013/08/ashland-hill-climb.html
USATF Oregon Mountain, Ultra and Trail Running. Welcome to the online home of mountain, ultra and trail (MUT) running in Oregon. The goal of this blog is to keep you up to date on MUT running races, race results and runners from around the state and beyond. USA Track and Field (USATF) is the National Governing Body for all running sports in the United States. Friday, August 9, 2013. Fingers crossed that the smoke will clear enough for tomorrow's race. Torsten will make the call at noon. USA 24 Hour Team.
