4dracing.com
4th Dimension Fitness, Multi-Sport Coaching for ALL Athletic Levels
http://www.4dracing.com/affiliates.php
5153 Etta Street, Unit 1G. Baton Rouge, LA 70820. Is proud to be affiliated with the following organizations. Mark Miller's Precision Bikes. Infinit - Custom-Blended Nutrition Solutions. Raising Cane's Racing / Delta Racing Cycling Team. Chad Soileau's Team 464. Hypoxico, Altitude Training Systems. Fournier Chiropractic and Rehab Center. Web Design by Team464.com. Terms of Use and Privacy Policy.
fitfamiliesbr.com
video | Fit Families BR
https://fitfamiliesbr.com/tag/video
A Family Wellness Blog. This recipe is FANTASTIC! You’ll definitely know that it’s not a bread-based crust but you won’t be disappointed in the flavor. The slightly nutty flavor of the roasted cauliflower is delicious! And you certainly can’t beat the added punch of nutrition for the cauliflower. It’s loaded with B vitamins, contains omega-3 fatty acids, and is even a good source of vitamin C and manganese. It contains enzymes which boost the liver’s ability to remove toxins from our bodies. 2 Step 4 Kids.
fitfamiliesbr.com
Recipes | Fit Families BR
https://fitfamiliesbr.com/tag/recipes-2
A Family Wellness Blog. This recipe is FANTASTIC! You’ll definitely know that it’s not a bread-based crust but you won’t be disappointed in the flavor. The slightly nutty flavor of the roasted cauliflower is delicious! And you certainly can’t beat the added punch of nutrition for the cauliflower. It’s loaded with B vitamins, contains omega-3 fatty acids, and is even a good source of vitamin C and manganese. It contains enzymes which boost the liver’s ability to remove toxins from our bodies. Not only are...
fitfamiliesbr.com
Random Acts of NUTRITION | Fit Families BR
https://fitfamiliesbr.com/2013/11/06/random-acts-of-nutrition
A Family Wellness Blog. Today Our Lady of the Lake partnered with the American Heart Association to celebrate National Healthy Eating Day by handing out fruit to strangers as Random Acts of Nutrition. What a wonderful SURPRISE to brighten someone’s day and their health! How can you surprise someone with the gift of health? Let us know in the comments! Function(g){g. ATA.initAd({sectionId:26942, width:300, height:250});})(window);. Leave a Reply Cancel reply. Enter your comment here. Follow Blog via Email.
fitbirdfitness.blogspot.com
THE BIRD'S NEST: May 2012
http://fitbirdfitness.blogspot.com/2012_05_01_archive.html
FitBird chatter to keep up with the serious and the social aspects of triathlon training! Tuesday, May 15, 2012. Hotter Than Hell Triathlon Camp! Monday, May 14, 2012. Join FitBird Triathlon Club! Subscribe to: Posts (Atom). Hotter Than Hell Triathlon Camp! Join FitBird Triathlon Club! YMCA - Paula Manship. Girls On The Run. Ponchartrain Lake Water Quality. The Emancipation Of Plain Jane. Picture Window template. Powered by Blogger.
fitbirdfitness.blogspot.com
THE BIRD'S NEST: January 2012
http://fitbirdfitness.blogspot.com/2012_01_01_archive.html
FitBird chatter to keep up with the serious and the social aspects of triathlon training! Thursday, January 26, 2012. Training Program for RocketChix! Sunday, January 1, 2012. It was original although some might say peculiar. Either way it was an incredible way to end another hard year of team training. To what do I refer? I am referring to what will now be known as the annual FitBird Champagne Run. Pre-Run: Lizard, COOg, SWMFU, FireFly (bottom). Heather, Crash, Bubbles, The Judge (top). Another EPIC adv...
fitbirdfitness.blogspot.com
THE BIRD'S NEST: March 2013
http://fitbirdfitness.blogspot.com/2013_03_01_archive.html
FitBird chatter to keep up with the serious and the social aspects of triathlon training! Sunday, March 17, 2013. Why We Go To Camp! For those who are anxious about camp, lets take a look back at 2012! Subscribe to: Posts (Atom). Why We Go To Camp! YMCA - Paula Manship. Girls On The Run. Ponchartrain Lake Water Quality. The Emancipation Of Plain Jane. Picture Window template. Powered by Blogger.
fitbirdfitness.blogspot.com
THE BIRD'S NEST: Join FitBird Triathlon Club!!
http://fitbirdfitness.blogspot.com/2012/05/join-fitbird-triathlon-club.html
FitBird chatter to keep up with the serious and the social aspects of triathlon training! Monday, May 14, 2012. Join FitBird Triathlon Club! Subscribe to: Post Comments (Atom). Hotter Than Hell Triathlon Camp! Join FitBird Triathlon Club! YMCA - Paula Manship. Girls On The Run. Ponchartrain Lake Water Quality. The Emancipation Of Plain Jane. Picture Window template. Powered by Blogger.
fitbirdfitness.blogspot.com
THE BIRD'S NEST: The New Website Is Here!
http://fitbirdfitness.blogspot.com/2012/06/new-website-is-here.html
FitBird chatter to keep up with the serious and the social aspects of triathlon training! Wednesday, June 13, 2012. The New Website Is Here! If you haven't seen it, check out the new FitBird site. And refer back frequently for upcoming news and events, photos, and the FitBird store! Bookmark it on your browser for easy viewing! Mobile site coming soon. Subscribe to: Post Comments (Atom). The New Website Is Here! YMCA - Paula Manship. Girls On The Run. Ponchartrain Lake Water Quality.
runforspeed.blogspot.com
Run for Speed: October 2008
http://runforspeed.blogspot.com/2008_10_01_archive.html
Ramblings about my quest to run a 3:00:00 marathon. Wednesday, October 29, 2008. 1016M, 1:29:22, 8:47 pace, includes 4x800. Today started off poorly from a training perspective. I found myself awake and alert at about 1AM, with no chance to go back to sleep. I fooled around on the computer (running stuff) and watched some TV. Suddenly it was 3:30AM. As you can imagine, my planned ten miles at 5AM turned into a snooze fest. 3:11 jogging 400 for rest. 3:12 jogging 400 for rest. 3:07 jogging 400 for rest.
SOCIAL ENGAGEMENT