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Table Mountain Trailers

Friday, August 14, 2015. TABLE MOUNTAIN TRAILERS FW: Trail run - Saturday 15th August - Green Belts. Our tun tomorrow is ON. 8211; details below - weather looks good – hope to see you there. August - Constantia Greenbelts. Brief Description of Route. We will run the greenbelts, including the Alphen trail, Klaasenbosch Trail and the Diep River Trail. An extra loop will be added in Ceclia forest to give some extra distance. Rendezvous and Start Time. Have a great week. Gae (083 55 696 79). To this end neit...

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Table Mountain Trailers | vobtrailwrg.blogspot.com Reviews

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Friday, August 14, 2015. TABLE MOUNTAIN TRAILERS FW: Trail run - Saturday 15th August - Green Belts. Our tun tomorrow is ON. 8211; details below - weather looks good – hope to see you there. August - Constantia Greenbelts. Brief Description of Route. We will run the greenbelts, including the Alphen trail, Klaasenbosch Trail and the Diep River Trail. An extra loop will be added in Ceclia forest to give some extra distance. Rendezvous and Start Time. Have a great week. Gae (083 55 696 79). To this end neit...

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1 hi all

2 saturday 15

3 terrain and distance

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6 wwwkwayvob co za

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8 wwwavast com

9 posted by

10 peter d rogers

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Table Mountain Trailers | vobtrailwrg.blogspot.com Reviews

https://vobtrailwrg.blogspot.com

Friday, August 14, 2015. TABLE MOUNTAIN TRAILERS FW: Trail run - Saturday 15th August - Green Belts. Our tun tomorrow is ON. 8211; details below - weather looks good – hope to see you there. August - Constantia Greenbelts. Brief Description of Route. We will run the greenbelts, including the Alphen trail, Klaasenbosch Trail and the Diep River Trail. An extra loop will be added in Ceclia forest to give some extra distance. Rendezvous and Start Time. Have a great week. Gae (083 55 696 79). To this end neit...

INTERNAL PAGES

vobtrailwrg.blogspot.com

1

Table Mountain Trailers: October 2014

http://vobtrailwrg.blogspot.com/2014_10_01_archive.html

Sunday, 26 October 2014. FEEDBACK: Saturday 1 November, Constantia Neck, reservoirs, aqueduct and back via Smuts Track. Main group route and elevation. Main and Recovery groups at the top of Skeleton's Gorge. In just under 3 hours, the Main group completed 12.5 km, the Recovery group 11 km and the walking group 7.5 km. Recovery group at the top of Ash Valley. Main group in front of the dam wall. Main group outside the Water works museum. Sunday, 19 October 2014. But we bravely soldiered on knowing that s...

2

Table Mountain Trailers: FEEDBACK: 1st Aug, Simon'sTown steps to Kleinplaas and Scala Battery

http://vobtrailwrg.blogspot.com/2015/07/table-mountain-trailers-sat-1st-aug.html

Monday, 27 July 2015. FEEDBACK: 1st Aug, Simon'sTown steps to Kleinplaas and Scala Battery. All three groups came in at 2hrs and their respective routes are shown below. Subscribe to: Post Comments (Atom). Peter Rogers: p.d.n. rogers@gmail.com. Gae Tompkins: juliant@mweb.co.za. Blog Editor: Lorraine Nevin: nevin.home@mweb.co.za. Other Trail Running Groups. Simple template. Powered by Blogger.

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Table Mountain Trailers: FEEDBACK Saturday 8 August: TM North Face Traverse

http://vobtrailwrg.blogspot.com/2015/08/table-mountain-trailers-sat-8-aug-east.html

Sunday, 2 August 2015. FEEDBACK Saturday 8 August: TM North Face Traverse. We had a really good turn out of 31 runners today, not bad for a long weekend! The Romanovs made a reappearance and we had one visitor from the UK – Zach (misled by Julian who told him once up Kloof steps that the worst was over, completely forgetting about the climb up to the Saddle). He took a small tumble and will be going home with some grazes as a reminder of his time on the mountain. 8 August 2015 at 14:23.

4

Table Mountain Trailers: April 2015

http://vobtrailwrg.blogspot.com/2015_04_01_archive.html

Tuesday, 28 April 2015. FEEDBACK: Saturday 2 May 2015, Sandy Bay circuit anti-clockwise. The main group completed 12km in 2hrs. Monday, 20 April 2015. FEEDBACK: Saturday 25 APRIL 2015, Constantia Corner, Reservoirs, Cecelia Ridge Loop. Sun rise over the Peninsula. Half way up the fist shortcut. The mist over the valley and all the way into Hout Bay. Somewhere on the Constantia Corner, looking south towards Constantiaberg Peak. And we just continue up, at least the sky has cleared (slightly). Thank you to...

5

Table Mountain Trailers: March 2015

http://vobtrailwrg.blogspot.com/2015_03_01_archive.html

Friday, 27 March 2015. FEEDBACK: Saturday 28 March, Kloofnek-PipeTrack-Kasteelspoort and Corridor Ravine. The Main group completed 13 km, the Recovery group completed 11 km and the walk/run group 10 km. Main group route and elevation. Sunrise on the Altantic Sea board. Lion's Head catches the morning sun, and a sleepy Camps Bay. The Main group going up Kasteelspoort. The Main group. almost at the top. The Recovery group at the top of Kasteelspoort. The Main group on their descent via Corridor Ravine.

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K-Way VOB Trail Runners: Guidelines

http://vobtrail.blogspot.com/p/equipment.html

K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Make sure that you are correctly equipped for the run in terms of clothing, especially in cold weather:. 8226; You will need wicking (moisture management), quick dry clothes that keep moisture away from your body while keeping you warm. Wear layers of clothes. 8226; Avoid cotton. It gets wet and stays wet keeping you cold. 8226; Carry a whistle for when you are in trouble and need to attract attention. Try and wear proper...

vobtrail.blogspot.com

K-Way VOB Trail Runners: Disclaimer

http://vobtrail.blogspot.com/p/disclaimer.html

K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Please be aware that trail running is inherently riskier and more dangerous than road running. Please ensure that you are medically fit to be participating and make sure that you are properly kitted out for each particular run so as not to place yourself at undue risk. Subscribe to: Posts (Atom). Subscribe to VOB Trail. Be sociable, tell your friends about us. Please checkout Table Mountain Watch.

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K-Way VOB Trail Runners: Philosophy

http://vobtrail.blogspot.com/p/philosophy.html

K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. We are becoming aware that many participants in the VOB trail runs are completely new to the sport and are in need of some guidance. Trail running is, in several important respects, very different to road running. For this reason, it is important to spell certain things out clearly. 1 The Run-at-your-own-comfortable-pace philosophy. Pace groups form naturally and informally on our runs. It is requested that these info...

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Neal Bresler dot com

http://nealbresler.com/public_html/TrailRunning.html

Born to run. Wild. The day I realised that I don't have to run on tar again, ever, was liberating. It revived my desire to want to run combined with my love of nature and the outdoors. Following the links above or below to:. Check or download my routes. That I have run or would like to run. Read my race reviews. With course maps and hints. Follow my attempt to get my nutrition. I use or would like to use! Trail Running in South Africa. Another great site tracking trail running events in South Africa.

vobtrail.blogspot.com

K-Way VOB Trail Runners: K-WAY VOB TRAIL RUNNING - WEEKEND WRAP UP

http://vobtrail.blogspot.com/2015/08/k-way-vob-trail-running-weekend-wrap-up.html

K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Friday, August 7, 2015. K-WAY VOB TRAIL RUNNING - WEEKEND WRAP UP. SATURDAY 8 AUGUST 2015. K-WAY VOB TRAIL RUNS. Please join Table Mountain Trailers this week. TABLE MOUNTAIN TRAILERS – CHANGE OF ROUTE. The East Fort path is still a no go area due to fire damage so we head to Table Mountain instead! 8 August: Table Mountain North Face Traverse. Rendezvous and Start Time. How to get there? A good fairly steep climb up to t...

vobtrail.blogspot.com

K-Way VOB Trail Runners: K-WAY VOB TRAIL RUNNING

http://vobtrail.blogspot.com/2015/08/k-way-vob-trail-running.html

K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Friday, August 14, 2015. K-WAY VOB TRAIL RUNNING. TRAIL SHOP AND NOTICES. LAST CALL FOR ASSISTANCE AT Lipco Law for All PUFfeR TABLE. THE TIME IS ALMOST UPON US! Last chance. C’mon Capetonians….you know by now whether you have better plans or not. Thank you to those who have responded so far.). Lipco Law for All Puffer (22 August 2015. Or 0823210299. I have attached the guide as to exactly what we do at the table. There w...

vobtrail.blogspot.com

K-Way VOB Trail Runners: December 2014

http://vobtrail.blogspot.com/2014_12_01_archive.html

K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Monday, December 29, 2014. K-WAY VOB TRAIL RUNNING: GENERAL TRAIL RUNNING INFO FOR THE WEEK. I hope you are all enjoying a very merry festive season and are all suitably disgusted with yourselves because of the amount you have gorged down over the last few days. Sies! Well here are a couple of suggestions for putting things right:. TUESDAY 30 DECEMBER 2014. MATES MTTTT (TUESDAY TRAIL TIME TRIAL). NO K-WAY VOB TRAIL RUNS.

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K-Way VOB Trail Runners

K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Friday, August 14, 2015. K-WAY VOB TRAIL RUNNING. TRAIL SHOP AND NOTICES. LAST CALL FOR ASSISTANCE AT Lipco Law for All PUFfeR TABLE. THE TIME IS ALMOST UPON US! Last chance. C’mon Capetonians….you know by now whether you have better plans or not. Thank you to those who have responded so far.). Lipco Law for All Puffer (22 August 2015. Or 0823210299. I have attached the guide as to exactly what we do at the table. There w...

vobtrailwrg.blogspot.com

Table Mountain Trailers

Friday, August 14, 2015. TABLE MOUNTAIN TRAILERS FW: Trail run - Saturday 15th August - Green Belts. Our tun tomorrow is ON. 8211; details below - weather looks good – hope to see you there. August - Constantia Greenbelts. Brief Description of Route. We will run the greenbelts, including the Alphen trail, Klaasenbosch Trail and the Diep River Trail. An extra loop will be added in Ceclia forest to give some extra distance. Rendezvous and Start Time. Have a great week. Gae (083 55 696 79). To this end neit...

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