activateelgin.org
News | Activate Elgin | Where Elgin finds fitness
https://activateelgin.org/news
Where Elgin finds fitness. Skip to primary content. Skip to secondary content. Walk with the Mayor. Walk with the Mayor – Bowes Creek. July 18, 2016. Join Mayor Kaptain and members of the Bowes Creek Neighborhood Association as they walk the neighborhood on Wed, July 20, starting at 6:30 pm from the Bowes Creek Park. April 20, 2015. Have you been looking for a place to get healthy tips? Ha estado buscando información para ser mas saludable? April 13, 2015. March 30, 2015. If you are looking for new and c...
stewartsstruggles.blogspot.com
the new ussr [illustrated]: February 2006
http://stewartsstruggles.blogspot.com/2006_02_01_archive.html
The new ussr [illustrated]. Reveries, reminiscence, reflections. Monday, February 13, 2006. The nightmares really began though after PC-cillin ran a ‘vulnerability check’ on my system. Not surprisingly, this uncovered an arm’s length list of vulnerabilities, all displayed in pretty colours, green for ‘hey mate there’s a problem here’, yellow for ‘this is serious mate’, orange for ‘hey, this is getting very. Serious’, and red for ‘get outa there, the thing’s gonna blow’. I won’t describe the emotional mad...
stewartsstruggles.blogspot.com
the new ussr [illustrated]: October 2005
http://stewartsstruggles.blogspot.com/2005_10_01_archive.html
The new ussr [illustrated]. Reveries, reminiscence, reflections. Wednesday, October 26, 2005. Really are magnificent.’. Posted by Stewart @ 11:48 pm. The film Supersize Me. Has at least motivated me to get off my butt for a bit, to dust off the old pedo and get moving. Just back from a 75 minute walk, required to get my steps up to over 10,000 by 8pm tonight. I first put the pedo on at about. Last night, so I vowed to measure my steps at. Somehow an hour of pavement-pounding through Oz suburbia doesn’t q...
activateelgin.org
Healthy Eating | Activate Elgin
https://activateelgin.org/healthy-eating
Where Elgin finds fitness. Skip to primary content. Walk with the Mayor. Leading an active life is one half of the formula for good health. The other half of the formula is eating properly; making the shift from eating what tastes good to eating what is nutritious and strengthens our bodies. The good news is that nutritious food can also taste good. This section will be updated periodically to provide information related to what food is nutritious, where to buy it and how to prepare it. Helps with many i...
activateelgin.org
Walk with the Mayor | Activate Elgin
https://activateelgin.org/walk-with-the-mayor
Where Elgin finds fitness. Skip to primary content. Walk with the Mayor. Walk with the Mayor. Activate Elgin, the City of Elgin, and the City of Elgin invites you to Walk with the Mayor! Mayor David Kaptain wants to encourage all Elgin residents to exercise regularly to enjoy the benefits of better health. Join Mayor Kaptain as he walks the neighborhoods of Elgin! Each walk starts at 6:30 pm and lasts for 45 minutes. Prairie Park, 301 Willard Ave. Neighbors of Southeast Elgin. Blog at WordPress.com.
activateelgin.org
Partners | Activate Elgin
https://activateelgin.org/member-agencies
Where Elgin finds fitness. Skip to primary content. Walk with the Mayor. Joining us in achieving our goal are these partner organizations:. Mayor’s Walking Challenge: 210,000,000 Steps or More. Mayor Kaptain's Walking Challenge begins on April 6, National Walking Day. The mayor is looking for 1,000 or more people to join him to walk a cumulative 210,000,000 steps or more. The challenge ends on May 18, National Employee Health and Fitness Day. Register here to record your steps. Blog at WordPress.com.
ideacog.net
Ideacog Interactive portfolio
http://www.ideacog.net/portfolio
I started a company. And no longer do much freelance work. I specialize in building modern web applications, server-side APIs for mobile, and text-message applications. I'm also a proficient writer. A decent-enough UI designer, and web strategist. Occasionally I can be tempted by a new project. Rarr; My blog.
stewartsstruggles.blogspot.com
the new ussr [illustrated]: December 2005
http://stewartsstruggles.blogspot.com/2005_12_01_archive.html
The new ussr [illustrated]. Reveries, reminiscence, reflections. Thursday, December 29, 2005. Vanity, with a smidge of skepticism. I received a copy of the CSIRO total wellbeing diet. But I haven’t been particularly strict with myself. Which brings me to some of the criticisms of the CSIRO book, which is a runaway best-seller, indeed the. Has criticised the small size of the study upon which the diet is based:. So even though the theory behind it is quite sound as far as scientific principles go, the end...
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