wwkris.blogspot.com
Dreams Becoming Reality: Lemon Chicken Pasta Recipe
http://wwkris.blogspot.com/2010/03/lemon-chicken-pasta-recipe.html
Thursday, March 18, 2010. Lemon Chicken Pasta Recipe. 1 tsp olive oil. 2 garlic cloves, minced. 6 oz skinned, boned chicken breast, cut into 1/4" wide strips. 1/2 c frozen peas, thawed. 1/3 c shredded carrots. 1/2 c low-salt chicken broth. 2 Tbsp tub-style light cream cheese. 2 cups hot cooked Farfalle, cooked w/out salt or fat (about 1 1/4 cups uncooked bow tie pasta). 3 Tbsp grated parmesan cheese. 1/2 tsp grated lemon rind. YIELD: 2 servings (serving size 1 1/2 cups). 10 Points Plus Value. Pumpkin Cho...
wwkris.blogspot.com
Dreams Becoming Reality: Recipe Index
http://wwkris.blogspot.com/p/recipe-index.html
Please be aware that these starred recipes were configured for the old WW program and are calculated for POINTS, not Points Plus Value. They are still good recipes, but if you use them, make sure to refigure the recipe to get accurate Points Plus Values. Black Bean and Avocado Salsa. Beef and Broccoli Stir Fry. Variations of Baked Oatmeal. Chicken Pot Pie Bundles. Orange Chicken with Broccoli. Crock-Pot Pork Chops with Tomato Sauce. Fudgy Caramel Pudding Cake. 5 Minute Blackberry Crisp. WW of Salt Lake.
wwkris.blogspot.com
Dreams Becoming Reality: March 2012
http://wwkris.blogspot.com/2012_03_01_archive.html
Thursday, March 1, 2012. We updated to Points Plus Values. On two of our favorite, older recipes. Feel free to check them out again! Subscribe to: Posts (Atom). Regular Meetings/Topic of the Week 6:00 and 8:00. New Members 6:45-Sign Up 7:00-Start Time. Regular Meeting/Topic of the Week 10:00. New Members 10:45-Sign Up 11:00-Start Time. All over the valley- Where do you work? Good Sites to Check Out. WW of Salt Lake. Simple template. Powered by Blogger.
wwkris.blogspot.com
Dreams Becoming Reality: Homestyle Potato Soup
http://wwkris.blogspot.com/2012/02/homestyle-potato-soup.html
Tuesday, February 21, 2012. 1 (14 1/2 ounce) can fat-free, less-sodium chicken broth. 4 cups cubed peeled baking potato (about 2 pounds). 1 cup chopped onion. 1 cup thinly sliced celery. 1 cup thinly sliced carrot. 3 tablespoons butter or stick margarine, cut into small pieces. 1 1/4 teaspoon salt. 1/2 teaspoon freshly ground pepper. 3 garlic cloves, minced. 1/4 cup all-purpose flour. 1 1/2 cups 2% reduced-fat milk. 7 tablespoons (1 3/4 ounces) shredded reduced-fat sharp cheddar cheese. WW of Salt Lake.
wwkris.blogspot.com
Dreams Becoming Reality: My Meetings
http://wwkris.blogspot.com/p/my-meetings.html
May 3, 2012 at 9:37 PM. My mom and i attended your class for the first time 5/3/12 we loved it! You are so awesome! Loud and energetic. we are tring to find a class that is good for our schedules, we think we might have found it! Subscribe to: Posts (Atom). Regular Meetings/Topic of the Week 6:00 and 8:00. New Members 6:45-Sign Up 7:00-Start Time. Regular Meeting/Topic of the Week 10:00. New Members 10:45-Sign Up 11:00-Start Time. All over the valley- Where do you work? Good Sites to Check Out.
wwkris.blogspot.com
Dreams Becoming Reality: July 2012
http://wwkris.blogspot.com/2012_07_01_archive.html
Friday, July 20, 2012. Reed's Grilled Pork Sirloin Recipe. 2 ea Pork Sirloins. 3 Tbl McCormick Sweet and Smokey rub. 3 Tbl Brown Sugar. 1 Tbl Kosher salt. 189; Tbl. Granulated garlic. Open and rinse pork sirloin. Pat dry. Combine McCormick rub, brown sugar, salt and garlic together in bowl. Mix well. Place both sirloins in small baking dish, preferably glass, and spread mustard evenly over entire. Sirloins, covering all sides. (don't be afraid to use your hands, it will be much easier) Use enough. Grill ...
wwkris.blogspot.com
Dreams Becoming Reality: Updated Posts
http://wwkris.blogspot.com/2012/03/updated-posts.html
Thursday, March 1, 2012. We updated to Points Plus Values. On two of our favorite, older recipes. Feel free to check them out again! Subscribe to: Post Comments (Atom). Regular Meetings/Topic of the Week 6:00 and 8:00. New Members 6:45-Sign Up 7:00-Start Time. Regular Meeting/Topic of the Week 10:00. New Members 10:45-Sign Up 11:00-Start Time. All over the valley- Where do you work? Good Sites to Check Out. WW of Salt Lake. Simple template. Powered by Blogger.
wwkris.blogspot.com
Dreams Becoming Reality: Crock-Pot Pork Chops with Tomato Sauce
http://wwkris.blogspot.com/2012/02/crock-pot-pork-chops-with-tomato-sauce.html
Wednesday, February 29, 2012. Crock-Pot Pork Chops with Tomato Sauce. 1 pound uncooked center loin pork chops. 2 tsp canola oil. 4 tsp fat-free, reduced-sodium chicken broth. 1 envelope dry onion soup mix. 15 oz canned great northern beans. 145 oz canned diced tomatoes. Brown chops in oil. Place chops in crock-pot. Add chicken broth, soup mix, beans and undrained tomatoes. Cook on low for 6 hours. Spoon beans, tomatoes and small amount of sauce over chops. 9 Points Plus Value. Good Sites to Check Out.
wwkris.blogspot.com
Dreams Becoming Reality: Shepherd's Pie Recipe
http://wwkris.blogspot.com/2010/03/shepherds-pie-recipe.html
Saturday, March 6, 2010. 12 oz extra lean ground beef. 189; cup chopped onion. 1 cup each sliced baby carrots and frozen petite peas. 189; cup low sodium beef broth. 2 cups instant potato flakes prepared according to pkg. directions. Note: I like to leave more of the liquid in the mixture when I add it to the casserole dish, so I do not simmer as long. and sometimes I like to add extra potatoes, just make sure you adjust points accordingly! 7 Points Plus Value. April 20, 2010 at 11:00 PM. WW of Salt Lake.
wwkris.blogspot.com
Dreams Becoming Reality: August 2012
http://wwkris.blogspot.com/2012_08_01_archive.html
Tuesday, August 21, 2012. Cilantro Lime Tilapia Tacos. 1 lb tilapia filets, rinsed and pat dry. 1 tsp olive oil. 1 small onion, chopped. 4 garlic cloves, minced. 2 jalapeno peppers, chopped, seeds removed for less heat. I only use one jalapeno- add to your taste. 2 cups diced tomatoes. 1/4 cup chopped fresh cilantro. 3 Tbsp lime juice (2-3 fresh limes). Salt and pepper to taste. 8- white corn tortillas (5"). 1 medium avocado, sliced. Lime wedges and cilantro for garnish. 4 servings (2 tacos per serving).
