westvalleypersonaltraining.wordpress.com

West Valley Personal Training

West Valley Personal Training. Legs, Legs and more Legs. August 14, 2015. West Valley Personal Training. Well today was leg day for me! Felt great to do them! I have been eating clean and sticking to my diet 100%. Hoping I can shed this little pooch of mine(retaining water) so I can rock it in November! This was my work out for legs today:. Jump Squats on the bosu ball 30×4. Leg press 45lb on each side 30×4. Calf raises 50×4. Weighted squats 20×4. Single leg step ups with 20lb kettle bell 15 per leg x4.

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West Valley Personal Training. Legs, Legs and more Legs. August 14, 2015. West Valley Personal Training. Well today was leg day for me! Felt great to do them! I have been eating clean and sticking to my diet 100%. Hoping I can shed this little pooch of mine(retaining water) so I can rock it in November! This was my work out for legs today:. Jump Squats on the bosu ball 30×4. Leg press 45lb on each side 30×4. Calf raises 50×4. Weighted squats 20×4. Single leg step ups with 20lb kettle bell 15 per leg x4.

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West Valley Personal Training | westvalleypersonaltraining.wordpress.com Reviews

https://westvalleypersonaltraining.wordpress.com

West Valley Personal Training. Legs, Legs and more Legs. August 14, 2015. West Valley Personal Training. Well today was leg day for me! Felt great to do them! I have been eating clean and sticking to my diet 100%. Hoping I can shed this little pooch of mine(retaining water) so I can rock it in November! This was my work out for legs today:. Jump Squats on the bosu ball 30×4. Leg press 45lb on each side 30×4. Calf raises 50×4. Weighted squats 20×4. Single leg step ups with 20lb kettle bell 15 per leg x4.

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westvalleypersonaltraining.wordpress.com

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About – West Valley Personal Training

https://westvalleypersonaltraining.wordpress.com/about

West Valley Personal Training. This is an example of a page. Unlike posts, which are displayed on your blog’s front page in the order they’re published, pages are better suited for more timeless content that you want to be easily accessible, like your About or Contact information. Click the Edit link to make changes to this page or add another page. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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West Valley Personal Training – West Valley Personal Training

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West Valley Personal Training. Author: West Valley Personal Training. Our names are Mike and Patience DeRose! We are NPC competitors in bikini and bodybuilding My husband owns and operates West Valley Personal Training. I am currently studying to become a certified personal training. We are located in Phoenix Arizona! Legs, Legs and more Legs. August 14, 2015. West Valley Personal Training. Well today was leg day for me! Felt great to do them! This was my work out for legs today:. Calf raises 50×4. Our n...

3

Health Issues – West Valley Personal Training

https://westvalleypersonaltraining.wordpress.com/2015/08/13/health-issues

West Valley Personal Training. August 13, 2015. West Valley Personal Training. Yesterday was a crazy day for me! I had to go to the Doctor due to my thyroid or possibly something else. We won’t know until the blood tests come back. Other then that my training has came to a stop I have Legs today which I am going to push my self through and try and get a good work out in. We will see how today goes! I hope everyone has a wonderful day! Legs, Legs and more Legs. Leave a Reply Cancel reply.

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August 2015 – West Valley Personal Training

https://westvalleypersonaltraining.wordpress.com/2015/08

West Valley Personal Training. Legs, Legs and more Legs. August 14, 2015. West Valley Personal Training. Well today was leg day for me! Felt great to do them! I have been eating clean and sticking to my diet 100%. Hoping I can shed this little pooch of mine(retaining water) so I can rock it in November! This was my work out for legs today:. Jump Squats on the bosu ball 30×4. Leg press 45lb on each side 30×4. Calf raises 50×4. Weighted squats 20×4. Single leg step ups with 20lb kettle bell 15 per leg x4.

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1st Ever Post! – West Valley Personal Training

https://westvalleypersonaltraining.wordpress.com/2015/08/11/hello-world

West Valley Personal Training. August 11, 2015. August 11, 2015. West Valley Personal Training. This is our 1st post ever! I just wanted to introduce myself and what I will be blogging about mostly! Our names are Mike and Patience DeRose! We will also get some personal stuff on here to keep things interesting! Have fun reading and comments will be greatly appreciated NO HATE COMMENTS PLEASE. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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1 Week Until Showtime ! | a health & fitness blog

https://thirdshiftfit.wordpress.com/2015/08/16/1-week-until-showtime

A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. 1 Week Until Showtime! Only 1 week left until my first NPC bikini competition. Words can’t express my thoughts and feelings. I am freaking out just a bit to be honest– did I diet right? What will the venue look like? Will I mess up my posing routine? But, on the other hand, I’m excited I’m excited to show off my accomplishments. I’m excited to have my weekly cheat meal again AKA PIZZA! And baked chicken seasoned with mrs ...

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westvalleypersonaltraining.wordpress.com

West Valley Personal Training

West Valley Personal Training. Legs, Legs and more Legs. August 14, 2015. West Valley Personal Training. Well today was leg day for me! Felt great to do them! I have been eating clean and sticking to my diet 100%. Hoping I can shed this little pooch of mine(retaining water) so I can rock it in November! This was my work out for legs today:. Jump Squats on the bosu ball 30×4. Leg press 45lb on each side 30×4. Calf raises 50×4. Weighted squats 20×4. Single leg step ups with 20lb kettle bell 15 per leg x4.

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