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widowmakerscrossfitenduranceblog.blogspot.com

Widow Maker's CrossFit Endurance Blog

Widow Maker's CrossFit Endurance Blog. Wednesday, February 2, 2011. Less than two weeks until race day! Woo hoo. I'm so excited about putting CrossFit Endurance to the test. I've stayed injury free, besides that neck strain I had the first week of training and I believe that was because of sleeping issues! That's what the focus of my training is all about. I did the wrong weights for this. I should have increased the weights, but I accidently followed last month's cycle. Should have been 47, 54, and 61.

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Widow Maker's CrossFit Endurance Blog | widowmakerscrossfitenduranceblog.blogspot.com Reviews
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Widow Maker's CrossFit Endurance Blog. Wednesday, February 2, 2011. Less than two weeks until race day! Woo hoo. I'm so excited about putting CrossFit Endurance to the test. I've stayed injury free, besides that neck strain I had the first week of training and I believe that was because of sleeping issues! That's what the focus of my training is all about. I did the wrong weights for this. I should have increased the weights, but I accidently followed last month's cycle. Should have been 47, 54, and 61.
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1 approaching race day
2 shoulder press
3 conditioning
4 12 minute amrap
5 9 burpees
6 scores
7 soreness 2
8 fatigue 2
9 mood 2
10 posted by
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approaching race day,shoulder press,conditioning,12 minute amrap,9 burpees,scores,soreness 2,fatigue 2,mood 2,posted by,widow maker,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,5k repeats,round 1,round 2,fatigue 3
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Widow Maker's CrossFit Endurance Blog | widowmakerscrossfitenduranceblog.blogspot.com Reviews

https://widowmakerscrossfitenduranceblog.blogspot.com

Widow Maker's CrossFit Endurance Blog. Wednesday, February 2, 2011. Less than two weeks until race day! Woo hoo. I'm so excited about putting CrossFit Endurance to the test. I've stayed injury free, besides that neck strain I had the first week of training and I believe that was because of sleeping issues! That's what the focus of my training is all about. I did the wrong weights for this. I should have increased the weights, but I accidently followed last month's cycle. Should have been 47, 54, and 61.

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widowmakerscrossfitenduranceblog.blogspot.com widowmakerscrossfitenduranceblog.blogspot.com
1

Widow Maker's CrossFit Endurance Blog: February 2011

http://widowmakerscrossfitenduranceblog.blogspot.com/2011_02_01_archive.html

Widow Maker's CrossFit Endurance Blog. Wednesday, February 2, 2011. Less than two weeks until race day! Woo hoo. I'm so excited about putting CrossFit Endurance to the test. I've stayed injury free, besides that neck strain I had the first week of training and I believe that was because of sleeping issues! That's what the focus of my training is all about. I did the wrong weights for this. I should have increased the weights, but I accidently followed last month's cycle. Should have been 47, 54, and 61.

2

Widow Maker's CrossFit Endurance Blog: Motivation...

http://widowmakerscrossfitenduranceblog.blogspot.com/2011/01/motivation.html

Widow Maker's CrossFit Endurance Blog. Friday, January 28, 2011. I'm working on getting back my mojo. I lost it last weekend which was not only physically. Draining, but mentally draining as well. For the first time during this training cycle all my scores reached to the 7-9 range! I think that is just another reason why CFE is a safe and smart way to train. I'm getting my motivation and confidence back, and looking forward to a fabulous weekend with our Capital family and Royce Gracie! 7 rounds for time:.

3

Widow Maker's CrossFit Endurance Blog: Decisions, decisions...

http://widowmakerscrossfitenduranceblog.blogspot.com/2011/01/decisions-decisions.html

Widow Maker's CrossFit Endurance Blog. Saturday, January 15, 2011. Innov 8s or Brooks? I have recently learned that I am most likely a "toe runner." So which pair of shoes will fix this problem? 1x3 90% 115 5. Once again, I love doing doing back squats. That being said, they did feel pretty heavy yesterday. Subscribe to: Post Comments (Atom). Monday, January 17. 4 mile tempo run. My quiet, snowy run. Ending 2010 with a victory! Fairfax, VA, United States. View my complete profile.

4

Widow Maker's CrossFit Endurance Blog: December 2010

http://widowmakerscrossfitenduranceblog.blogspot.com/2010_12_01_archive.html

Widow Maker's CrossFit Endurance Blog. Friday, December 31, 2010. One PR and butter fingers. I am not sure what happened today, but my Fran performance was an absolute mess. I was wasted by the second round, I kept dropping the bar on the thrusters, and my pull ups were horrible! However, on a positive note I did PR on a dead lift today! Dead Lift PR: 175# (I think I could have done about 5 more pounds, but wanted to save a little for Fran). Fran: 9:45 (My PR is 7:50). 21-15-9 Thrusters 65#, Pull Ups.

5

Widow Maker's CrossFit Endurance Blog: 5K repeats...

http://widowmakerscrossfitenduranceblog.blogspot.com/2011/01/5k-repeats.html

Widow Maker's CrossFit Endurance Blog. Monday, January 31, 2011. I'm amazed at the results of yesterday's 5K repeats! My route was definitely a "rolling" course and I felt great on the first one. I believe my effort level for the first 5K was about 80-85%. The second one was pretty tough especially after the first mile. My effort level for round 2 was about 95%. I had to cut my rest to about 8 minutes because of time constraints and getting back to the babysitter. About 8 minutes rest. 5 @ 140 4.

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All That Glitters...: December 2010

http://jaimeesallthatglitters.blogspot.com/2010_12_01_archive.html

Friday, December 31, 2010. I'm not normally big on New Years resolutions. So this year I'm going to try a blogolution. I think I just made up a word. Post on a greater variety of subjects. Take inspiration from Widow Maker. AKA Kathy) and post my WODs (but maybe not the results). Share more information from other bloggers. Ask for more feedback. So give me more feedback. Links to this post. Thursday, December 30, 2010. Don't be put off by the name! I found this recipe. Adaptation of Martha Stewart's.

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widowmakerscrossfitenduranceblog.blogspot.com widowmakerscrossfitenduranceblog.blogspot.com

Widow Maker's CrossFit Endurance Blog

Widow Maker's CrossFit Endurance Blog. Wednesday, February 2, 2011. Less than two weeks until race day! Woo hoo. I'm so excited about putting CrossFit Endurance to the test. I've stayed injury free, besides that neck strain I had the first week of training and I believe that was because of sleeping issues! That's what the focus of my training is all about. I did the wrong weights for this. I should have increased the weights, but I accidently followed last month's cycle. Should have been 47, 54, and 61.

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