workingatfitness.blogspot.com

working@fitness

Getting the job done anywhere, anyhow. Tuesday, January 10, 2012. Testing some farmer carry bars knocked up from pipe and threaded rod, easy to make and brutally effective. I combined the farmer carry with a heavy pull (dragging my ute) and the end result feels something similar too a very heavy deadlift. W/u with sprints and dynamic movement work. 4 laps of pushing my ute for 50m then pulling it back to start. 3 rounds of farmer carry (80kg)/ute pull across 50m. Wednesday, November 23, 2011. Sledgehamme...

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working@fitness | workingatfitness.blogspot.com Reviews

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Getting the job done anywhere, anyhow. Tuesday, January 10, 2012. Testing some farmer carry bars knocked up from pipe and threaded rod, easy to make and brutally effective. I combined the farmer carry with a heavy pull (dragging my ute) and the end result feels something similar too a very heavy deadlift. W/u with sprints and dynamic movement work. 4 laps of pushing my ute for 50m then pulling it back to start. 3 rounds of farmer carry (80kg)/ute pull across 50m. Wednesday, November 23, 2011. Sledgehamme...

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1 working@fitness

2 homemade farmers hell

3 good times

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5 no comments

6 1 comment

7 todays wod

8 15 minute amrap

9 sdhp @ 50kg

10 3 rounds

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working@fitness | workingatfitness.blogspot.com Reviews

https://workingatfitness.blogspot.com

Getting the job done anywhere, anyhow. Tuesday, January 10, 2012. Testing some farmer carry bars knocked up from pipe and threaded rod, easy to make and brutally effective. I combined the farmer carry with a heavy pull (dragging my ute) and the end result feels something similar too a very heavy deadlift. W/u with sprints and dynamic movement work. 4 laps of pushing my ute for 50m then pulling it back to start. 3 rounds of farmer carry (80kg)/ute pull across 50m. Wednesday, November 23, 2011. Sledgehamme...

INTERNAL PAGES

workingatfitness.blogspot.com

1

working@fitness

http://workingatfitness.blogspot.com/2010/09/todays-wod-15-minute-amrap-100m-run-10.html

Getting the job done anywhere, anyhow. Thursday, September 2, 2010. 10 thrusters 15kg db's. 5 rounds and 1 pullup. Subscribe to: Post Comments (Atom). The aim of this blog is tracking daily workouts mostly done while at work using a minimal selection of equipment. A lot of the gear is homemade. I am fortunate that I can store this equipment at my workplace and have adequate spaces to get the job done. View my complete profile. Http:/ www.marksdailyapple.com/. Http:/ www.crossfitbrisbane.com/.

2

working@fitness

http://workingatfitness.blogspot.com/2010/08/wednesday-wod-i-joined-in-with-crew-at.html

Getting the job done anywhere, anyhow. Thursday, August 26, 2010. Wednesday WOD-I joined in with the crew at CrossFit Northside and did. Farmer carry with 20 kg plates. 337-tried doing the plate carry using pinch grip and only got 2 rounds before my grip stopped working and I had to go with normal grip.i've got a long way to go before i'm pulling trucks :). Followed by 1x500m row for 1.29. Subscribe to: Post Comments (Atom). View my complete profile. Http:/ www.marksdailyapple.com/.

3

working@fitness

http://workingatfitness.blogspot.com/2011/11/wow-now-where-was-i-i-got-bit-busy-and.html

Getting the job done anywhere, anyhow. Wednesday, November 23, 2011. Wow, now where was i? I got a bit busy and let the posts slide over the past 12 months but have recently done some training that reminded me of the intention behind this blog and decided to start posting here and there. Most recently I have been o/s and came up with some interesting sessions-. December 1, 2011 at 9:49 PM. Great to see the post Mate! Really need to catch up soon. Jeff. Subscribe to: Post Comments (Atom).

4

working@fitness

http://workingatfitness.blogspot.com/2012/01/homemade-farmers-hell.html

Getting the job done anywhere, anyhow. Tuesday, January 10, 2012. Testing some farmer carry bars knocked up from pipe and threaded rod, easy to make and brutally effective. I combined the farmer carry with a heavy pull (dragging my ute) and the end result feels something similar too a very heavy deadlift. W/u with sprints and dynamic movement work. 4 laps of pushing my ute for 50m then pulling it back to start. 3 rounds of farmer carry (80kg)/ute pull across 50m. Subscribe to: Post Comments (Atom).

5

working@fitness

http://workingatfitness.blogspot.com/2010/08/sledgehammer-1-ians-hand-0-once-again.html

Getting the job done anywhere, anyhow. Tuesday, August 31, 2010. Sledgehammer 1- Ian's hand 0. Once again it's been busy and I've been squeezing in WOD's fairly randomly. Saturday-I took on a "pit challenge" at Crossfit Northside, it was a odd job workout consisting of cycling through a car push/power clean for reps/rest(someone had to make sure the car didn't run into a wall.) It was not timed or scientific just a "get in and sweat" kind of thing. Then 4x3 power snatch/ohs squat- 40/3, 45/3, 45/3, 50/3.

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The Summer of Volunteering

The Summer of Volunteering. Tuesday, 22 November 2011. Reading Festival or the never ending mud! My one and only festival of the season and yes I am aware it's been a very long time coming! On a positive note I saw more bands on shift than off we had a perfect review of the main stage from our position and other than the rain then boiling sun thing we had going on I really enjoyed my shifts. We ended up guarding the girls toilets for most of the day, keeping those icky boys out! Links to this post. I kno...

workingatfitness.blogspot.com

working@fitness

Getting the job done anywhere, anyhow. Tuesday, January 10, 2012. Testing some farmer carry bars knocked up from pipe and threaded rod, easy to make and brutally effective. I combined the farmer carry with a heavy pull (dragging my ute) and the end result feels something similar too a very heavy deadlift. W/u with sprints and dynamic movement work. 4 laps of pushing my ute for 50m then pulling it back to start. 3 rounds of farmer carry (80kg)/ute pull across 50m. Wednesday, November 23, 2011. Sledgehamme...

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