anotherclever.wordpress.com
Race Report: 2012 Colavita Gran Prix – M35 3/4 | It's a Vicious Cycle...
https://anotherclever.wordpress.com/2012/07/19/race-report-2012-colavita-gran-prix-m35-34
It's a Vicious Cycle…. The Trials and Tribulations of a Northern California Amateur Competitive Cyclist. July 19, 2012. Race Report: 2012 Colavita Gran Prix – M35 3/4. Place: Unknown. Not first, not last. Duration: 42.14 ( started computer late! Distance: 18.597 miles. Elevation Gain: 423 ft. HR: 172 bpm avg, 186 bpm max. Speed: 26.4 mph avg, 34.5 mph max. We started off clean and easy paced. I was in the top 10, actually more like 2. I decided to put in hard digs each lap on the uphill back side to keep...
anotherclever.wordpress.com
Tech Tip: Setting up a Trek SpeedConcept front brake with 28mm wide wheels | It's a Vicious Cycle...
https://anotherclever.wordpress.com/2012/07/21/tech-tip-trek-speed-concept-front-brake-and-28mm-wide-wheels
It's a Vicious Cycle…. The Trials and Tribulations of a Northern California Amateur Competitive Cyclist. July 21, 2012. Tech Tip: Setting up a Trek SpeedConcept front brake with 28mm wide wheels. A new kind of post for me – pro tech tips from a totally non pro dude. Also titled, “I’ve been sick and haven’t been on my bike for 4 days and am bored silly.”. Get the Bontrager RXXL Aero brake levers. Shave down your carbon wheel brake pads. I replaced the stock spring with a slightly shorter one that gave it ...
anotherclever.wordpress.com
Race Report: 2012 Suisun Harbour Crit – E3 | It's a Vicious Cycle...
https://anotherclever.wordpress.com/2012/08/13/race-report-2012-suisun-harbor-crit-e3
It's a Vicious Cycle…. The Trials and Tribulations of a Northern California Amateur Competitive Cyclist. August 13, 2012. Race Report: 2012 Suisun Harbour Crit – E3. Duration: 36:49 (shortened due to crash in race before ours). Distance: 16.03 miles. Normalized Power: 370w (4.4 w/kg). Average Power: 339w (4 w/kg). Energy Expended: 767 kJHR: 192 bpm max, 174 bpm avg. Speed: 33.6 mph max, 26.1 mph avg. We started late due to a bad crash in the Women’s 3 / 4 race that involved an ambulance. Congrats to Eric...
anotherclever.wordpress.com
Race Report: 2012 Giro di San Francisco – E3 | It's a Vicious Cycle...
https://anotherclever.wordpress.com/2012/09/04/2012-giro-di-san-francisco-e3
It's a Vicious Cycle…. The Trials and Tribulations of a Northern California Amateur Competitive Cyclist. September 4, 2012. Race Report: 2012 Giro di San Francisco – E3. Fun race. I felt great and was in the top 10 wheels until 3 laps to go where I had a close call and lost my nerve. Fell back and finished safely. Posted in 2012 Race Reports. Laquo; Race Report: 2012 San Ardo RR – E3. 2012 Esparto TT – E3. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Ate there many tim...
anotherclever.wordpress.com
Race Report: 2012 Cat’s Hill Classic – E3 | It's a Vicious Cycle...
https://anotherclever.wordpress.com/2012/05/07/race-report-2012-cats-hill-classic-e3
It's a Vicious Cycle…. The Trials and Tribulations of a Northern California Amateur Competitive Cyclist. May 7, 2012. Race Report: 2012 Cat’s Hill Classic – E3. Ouch 26th out of 72 starters, of whom only 42 finished. Was it a race or was it a workout with 18 x 20′ lactic sprints, 2:00 at Threshold for recovery? I spent 41 minutes at 357w normalized. First 6 minutes was at 427w normalized. Whomever dropped the hammer from the gun, thanks for that. That’s gonna leave a mark. Posted in 2012 Race Reports.
cyclotic.blogspot.com
Musings of a Cyclotic: October 2007
http://cyclotic.blogspot.com/2007_10_01_archive.html
Musings of a Cyclotic. Thursday, October 18, 2007. What A Difference A Day Makes! Good news - I'm back in the game - on this morning's ride with one of my biking buddies, Ed, I did the Hwy 9 climb in 48:05 - about 4:20 faster than just a few days ago (when I did 52:25) - Wooohooo! Interestingly, my average heartrate was identical on both climbs - 153 bpm! And when I did that PB ride in April, I weighed 11 pounds less than today - according to Joe Friel, that ll pounds (5 kg) is worth 15 seconds per kilom...
cyclotic.blogspot.com
Musings of a Cyclotic: December 2012
http://cyclotic.blogspot.com/2012_12_01_archive.html
Musings of a Cyclotic. Monday, December 31, 2012. 2012 End with a Breakthrough Ride! It was great biking weather (well, great from my perspective! Cool and sunny - it was around 50 degrees out, with just a slight wind blowing. Mike and I just tooled along, heading down the familiar path through Santa Cruz to get over to Capitola Beach via East Cliff Drive - a wonderful scenic ride for cyclists! In fact, that is exactly what we did - we got to Capitola Beach in just 55 minutes - woohoo! I just know that 2...
cyclotic.blogspot.com
Musings of a Cyclotic: November 2007
http://cyclotic.blogspot.com/2007_11_01_archive.html
Musings of a Cyclotic. Friday, November 30, 2007. So What's The Big Deal About Losing A Pound Or Two? I saw that my friend, Dennis Pederson, created a recent blog entry about his cycling goals for 2008 (you can read all about it right here. So, I did some calculations of my own, and sent him a little note about it:. You said you believe your FTP power is 265 watts - that might be correct, but using your 19:50 time on OLH, I came up with this value: 260.6 watts (I'll explain how shortly). So I decided to ...
cyclotic.blogspot.com
Musings of a Cyclotic: Did I Just Do A Century Ride Today?
http://cyclotic.blogspot.com/2010/12/did-i-just-do-century-ride-today.html
Musings of a Cyclotic. Wednesday, December 1, 2010. Did I Just Do A Century Ride Today? Nope It just FELT like a century ride, unfortunately - my first ride in a long, long time. Too long, as it turns out. I thought that getting onto the Comeback Trail would be tough - but it's going to be even tougher, as I found out today. The ACTUAL ride was only about 30 minutes long - and wasn't even 10 miles long (more like 6.5 miles) - and it wasn't even hilly - it was FLAT! And I still died. :(. Different display...
cyclotic.blogspot.com
Musings of a Cyclotic: Where Have I Been The Last 23 Months?
http://cyclotic.blogspot.com/2012/12/where-have-i-been-last-23-months.html
Musings of a Cyclotic. Friday, December 21, 2012. Where Have I Been The Last 23 Months? Well, it's been awhile! And I just looked at this blog, noticing that my last post was way back in early December, 2010. But that is not the last time I rode my bike! In fact, I did some on-and-off riding for a couple of months after that month - up to mid February, 2011. So, I decided to go visit my regular doctor - and during my routine checkup, he said he detected a very faint, yet distinctive, heart murmur. One wa...
