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Sunday, March 2, 2014. First Ascent: All 22 miles of the American Tobacco Trail (and more). New Hill/Apex Launch point - American Tobacco Trail. All photos via instagram. The American Tobacco Trail. Has been a great place to run (and bike) in the Triangle for 10 years now. For the past year or so, I, and many others. Have been very anxious about the opening of the bridge over I-40. There really wasn't a whole lot to it. The week before, I ran the Black Mountain Marathon. For a celebratory beer or two.

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writing about running | writingaboutrunning.com Reviews

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Sunday, March 2, 2014. First Ascent: All 22 miles of the American Tobacco Trail (and more). New Hill/Apex Launch point - American Tobacco Trail. All photos via instagram. The American Tobacco Trail. Has been a great place to run (and bike) in the Triangle for 10 years now. For the past year or so, I, and many others. Have been very anxious about the opening of the bridge over I-40. There really wasn't a whole lot to it. The week before, I ran the Black Mountain Marathon. For a celebratory beer or two.

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writing about running | writingaboutrunning.com Reviews

https://writingaboutrunning.com

Sunday, March 2, 2014. First Ascent: All 22 miles of the American Tobacco Trail (and more). New Hill/Apex Launch point - American Tobacco Trail. All photos via instagram. The American Tobacco Trail. Has been a great place to run (and bike) in the Triangle for 10 years now. For the past year or so, I, and many others. Have been very anxious about the opening of the bridge over I-40. There really wasn't a whole lot to it. The week before, I ran the Black Mountain Marathon. For a celebratory beer or two.

INTERNAL PAGES

writingaboutrunning.com

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writing about running: August 2013

http://www.writingaboutrunning.com/2013_08_01_archive.html

Monday, August 5, 2013. Sandy Roberts to attempt sub 4:00 mile Wednesday night in Raleigh (updated with race video). Sandy Roberts at the 2012 Magnificent Mile. The sub four minute mile is something that was once thought impossible. That was until May 6, 1954, when Roger Bannister ran 3:59.4 at Oxford University's Iffley Road Track. Since then, many world-class milers have accomplished this goal, including 404 Americans. This Wednesday, August 7th at around 9:20 pm, Raleigh's Sandy Roberts ( @FTRoberts.

2

writing about running: Road to Houston: 5 Questions with Houston Half competitor and Oregon Duck, Luke Puskedra

http://www.writingaboutrunning.com/2012/01/road-to-houston-5-questions-with_13.html

Friday, January 13, 2012. Road to Houston: 5 Questions with Houston Half competitor and Oregon Duck, Luke Puskedra. The twelfth and final 5 Questions with. Interview for the "Road to Houston". Series is with the University of Oregon's Luke Puskedra. Puskedra won't be running the trials tomorrow, but will be debuting in the Half Marathon on Sunday. 5 Questions with Luke Puskedra. 1 Writing About Running:. You're running the Half-Marathon in Houston. On Sunday. What led you to this decision? You had an exc...

3

writing about running: Introducing the Daily Relay

http://www.writingaboutrunning.com/2013/04/introducing-daily-relay.html

Sunday, April 14, 2013. Introducing the Daily Relay. I'd like to introduce a new site that I am involved in, the Daily Relay. Will provide similar content to what has been here at Writing About Running, but it will be more consistent (daily posts) and will have a great group of writers involved. Jim McDannald of Track Focus. Kevin Sully of the House of Run podcast. Jesse Squire aka the Track Superfan. What will I be writing? I'll be the contributing editor to The Mixed Zone. Want a link to my first post?

4

writing about running: Running at Umstead Park - A Primer

http://www.writingaboutrunning.com/2011/10/running-at-umstead-park-primer.html

Monday, October 3, 2011. Running at Umstead Park - A Primer. If you are from the Raleigh area, you probably already know about Umstead Park. If you're from North Carolina, you've probably heard of it. If you've never heard of Umstead Park, hopefully this piece will make you want to check it out. Based on the continued viewership of my piece on Running in Greenville, NC. And Running in Winston-Salem, NC. And reach out to me. Be prepared to share the trails! Because Umstead works. It's the health plan ...

5

writing about running: Hobby Jogging: That time I got farted on during a Colon Cancer race

http://www.writingaboutrunning.com/2013/03/hobby-jogging-that-time-i-got-farted-on.html

Saturday, March 2, 2013. Hobby Jogging: That time I got farted on during a Colon Cancer race. I've been injured for a long time and the spring of 2013 has long been earmarked as my return to "racing." I know it's going to take a while to get my bearings back, but that's ok. Time I have. Before today, I recently competed decently at the Run at the Rock 7 Mile. Trail race, not so well at a "5k" in Brier Creek. Course that I have run well on before ( 17:29 in 2010. I was ready, I thought. I'm generally pret...

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running-down.com

Running Down: February 2015

http://www.running-down.com/2015_02_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Friday, February 27, 2015. 2015 Umstead Mascotology Part 1. Volunteers like Susie make the Umstead Marathon the best party of the year. The 12th Umstead Marathon. Is only a week away! Which means it is time for our annual Mascotology post. Since Mascotology is the only reason anyone ever reads this blog, I plan to milk it for all it's worth. I am stretching it out into an epic. 1 Today - Intro. 2 Sunday - Past mascot analysis. To subm...

running-down.com

Running Down: 2015 Medoc Spring Races

http://www.running-down.com/2015/05/2015-medoc-spring-races.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Saturday, May 9, 2015. 2015 Medoc Spring Races. My video race report from the 2015 Medoc Spring Races:. Link to the video. Http:/ www.medocspringraces.com/. Subscribe to: Post Comments (Atom). 2015 Dirty Dog 15K Trail Race Video. 2015 Medoc Spring Races. It Ain't About The Running - Drool Deer 2016. Parenthood, Day 384. Way Too Cool 50k Race Report. Fellrnr Blog - Update feed for Fellrnr.com. Run eat. nap. drink. John Takes a Hike.

running-down.com

Running Down: May 2015

http://www.running-down.com/2015_05_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, May 18, 2015. 2015 Dirty Dog 15K Trail Race Video. Shannon and I took our pack back to the The Dirty Dog 15K Trail Run. In Kanawha State Forest, Charleston, West Virginia. We ran this back in 2013 [ report here. And it was immediately our favorite race. This year I wore my visor-cam to capture the joy of dogs racing off leash through the forest. 2015 Dirty Dog Video. Here is a link to Shannon's photos. Saturday, May 9, 2015.

running-down.com

Running Down: April 2013

http://www.running-down.com/2013_04_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, April 22, 2013. Medoc Spring Races 2013. A 41 year old women passes a 74 year old man during the race. All photos by Shannon Johnstone. The rest of Shannon's photos are here. Shannon and I have each run over 150 races, but this was one of our favorites. The Medoc Spring Races. Is modeled after the legendary Dipsea. Trail race in CA. Like the Godiva Geezer Pleezer. Alex Varner has had the fastest Dipsea time four years in a row,.

running-down.com

Running Down: The Dirty Dog 15K

http://www.running-down.com/2013/05/the-dirty-dog-15k.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Sunday, May 19, 2013. The Dirty Dog 15K. The Dirty Dog 15K: Where dogs get to race. Jorge loves to get dirty. Running on a trail with our dogs is nothing but pure, guaranteed happiness; for us and for them. When we grab the leashes off the wall, they somehow know when we are going to the trail instead of just a walk around the block. They moan and wail and cannot contain themselves. Running with a dog on a trail seems to tap into some...

running-down.com

Running Down: October 2014

http://www.running-down.com/2014_10_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, October 20, 2014. Carol Rigsbee and Sherri Lynch enjoy a smooth section of trail in Medoc. Photo by Scott Lynch]. I have always believed that the best trail marathon in NC is the Umstead Marathon. By any objective measurement, Umstead is clearly the best marathon in NC, if not the entire world. The course, the tradition, the mascots, the shirts, the finishers pints, the volunteers, etc. It really is the perfect race. It was a ...

running-down.com

Running Down: March 2015

http://www.running-down.com/2015_03_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Thursday, March 5, 2015. 161;Viva la Revolución! Although the 2015 Umstead Marathon has been canceled, the mascot speculation continues, as we still do not know what the critter is for this year's defunct race. It is tradition among Umstead runners to try to guess what the mascot will. But on this blog we also argue for what the mascot should be. Last year, this horrible mascot injustice sparked the great Possum Revolution. There were...

running-down.com

Running Down: June 2013

http://www.running-down.com/2013_06_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Saturday, June 1, 2013. Review: Merrell Princess Fashion Socks. 2013 Running of the Bulls 8K Photos by Shannon are here. For my birthday, I got a pair of the much anticipated Merrell Princess Fashion Socks. Part of Merrell's M-Connect series, the Princess Fashion Socks promise:. The connection, speed and glove like fit of Merrell Barefoot now with magical sparkle to make you look and feel like a princess! I also received many complime...

running-down.com

Running Down: August 2013

http://www.running-down.com/2013_08_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Friday, August 30, 2013. Iron Mountain Trail Run Elevation Profiles. Tomorrow morning Shannon, Jay "Nippes" Spaddie, Harold "Galoot", Brandy and some other friends will be running the Iron Mountain 50 Miler. I'll be doing the 16 Miler kiddie race with my rival Jeff. Below are the elevation profiles, because Shannon likes data. Iron Mountain Trail Run 50 Miler. Iron Mountain Trail Run 30 Miler. All 3 for no good reason. That was his fi...

running-down.com

Running Down: August 2014

http://www.running-down.com/2014_08_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Thursday, August 28, 2014. 10 Steps to being an Ultra Runner. About a year ago, I declared " I want to be an Ultra Runner. This was after witnessing my lovely wife and friends tackle the Iron Mountain 50 mile trail run. I had only done the 16 miler. Two and half hours of trying (and failing) to run fast, tripping, falling, beating up my legs, and puking my guts out. So I made a goal to run it this year. So I had to learn to run far.

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Sunday, March 2, 2014. First Ascent: All 22 miles of the American Tobacco Trail (and more). New Hill/Apex Launch point - American Tobacco Trail. All photos via instagram. The American Tobacco Trail. Has been a great place to run (and bike) in the Triangle for 10 years now. For the past year or so, I, and many others. Have been very anxious about the opening of the bridge over I-40. There really wasn't a whole lot to it. The week before, I ran the Black Mountain Marathon. For a celebratory beer or two.

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