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FLM 2005

Friday, February 25, 2005. End of the Line for Me :o(. Physio visit. Knee has been niggling for too long, and hampered my training. Well - the good news is that we thing we've identified the problem and I've got stuff to do for it, and had some massage and ultrasound. The bad news is that there's no way I'm going to be okay to run and be able to build up the mileage in time for April 17th. Okay - I may limp round, but what's the point? Posted by XFR Bear @ 4:11 pm. Saturday, February 05, 2005. I've had t...

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FLM 2005 | xfr-bear.blogspot.com Reviews
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Friday, February 25, 2005. End of the Line for Me :o(. Physio visit. Knee has been niggling for too long, and hampered my training. Well - the good news is that we thing we've identified the problem and I've got stuff to do for it, and had some massage and ultrasound. The bad news is that there's no way I'm going to be okay to run and be able to build up the mileage in time for April 17th. Okay - I may limp round, but what's the point? Posted by XFR Bear @ 4:11 pm. Saturday, February 05, 2005. I've had t...
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1 9 comments
2 hmmmm
3 distance 6 miles
4 5 comments
5 grrrrr
6 7 comments
7 argh
8 0 comments
9 the twilight zone
10 2 comments
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FLM 2005 | xfr-bear.blogspot.com Reviews

https://xfr-bear.blogspot.com

Friday, February 25, 2005. End of the Line for Me :o(. Physio visit. Knee has been niggling for too long, and hampered my training. Well - the good news is that we thing we've identified the problem and I've got stuff to do for it, and had some massage and ultrasound. The bad news is that there's no way I'm going to be okay to run and be able to build up the mileage in time for April 17th. Okay - I may limp round, but what's the point? Posted by XFR Bear @ 4:11 pm. Saturday, February 05, 2005. I've had t...

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1

FLM 2005: Now I Know What a Slice of Lemon Feels Like

http://www.xfr-bear.blogspot.com/2005/01/now-i-know-what-slice-of-lemon-feels.html

Sunday, January 09, 2005. Now I Know What a Slice of Lemon Feels Like. Distance: 13.5 miles. Add to that I had some twinges from the Saturday BodyPump class, and was feeling really sluggish for some reason, and it all made for not a good day to run! Still - I did it, and I'm glad I did too, as it's the longest run so far this campaign, and until the last couple of miles actually felt pretty good. After about eleven pretty comfortable miles, my legs started to feel tired (fair enough really! Today the leg...

2

FLM 2005: End of the Line for Me :o(

http://www.xfr-bear.blogspot.com/2005/02/end-of-line-for-me-o.html

Friday, February 25, 2005. End of the Line for Me :o(. Physio visit. Knee has been niggling for too long, and hampered my training. Well - the good news is that we thing we've identified the problem and I've got stuff to do for it, and had some massage and ultrasound. The bad news is that there's no way I'm going to be okay to run and be able to build up the mileage in time for April 17th. Okay - I may limp round, but what's the point? Posted by XFR Bear @ 4:11 pm. At 26 February 2005 at 11:59. Sorry to ...

3

FLM 2005: The Twilight Zone?

http://www.xfr-bear.blogspot.com/2005/01/twilight-zone.html

Friday, January 14, 2005. Great run - everything went smoothly, with barely any walk breaks - even on the steepest hills. Even when I did need to stop, it was just for 20 seconds walking before the HR dropped again. BT index = 10000/(pace per mile x average heart rate). Here the pace per mile was around 9:07, or about 9.1 mins/mile, so we have. BT index = 10000/(9.1 x 139) = 7.91. Not sure what name I should give these! Posted by XFR Bear @ 4:53 pm. At 28 January 2005 at 23:22. At 29 January 2005 at 19:09.

4

FLM 2005: Hmmmm.....

http://www.xfr-bear.blogspot.com/2005/02/hmmmm.html

Saturday, February 05, 2005. Well - the usual Average HR, but about 5 mins slower than I was at. The first half of the run was dire, but the second half picked up for some unknown reason. There were lots of walk breaks at points where normally I could BT with no probs :o(. Worse though, was the fact that the knee was twingeing badly. Not impossibly so, but I fear it will continue to play up and I may have to defer :o(. Posted by XFR Bear @ 12:24 pm. At 7 February 2005 at 13:16. Leon - Aim High! Getting t...

5

FLM 2005: More Base, less Speed!

http://www.xfr-bear.blogspot.com/2005/01/more-base-less-speed.html

Tuesday, January 11, 2005. More Base, less Speed! My usual 6 mile route up Northey Avenue. I really didn't get the pace right today, starting off too quickly and somehow not quite managing to stay under my target well enough. It was only a few BPM difference, but it did mean I kept having to walk. Was it tiredness, too much coffee, a lurking lurgy, or what? Just need to get some more stats to go into it! Watch this space :o). Posted by XFR Bear @ 10:02 pm. View my complete profile.

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Countdown to the London Marathon 2005

http://fakeswederunning.blogspot.com/2005/01/marathon-training-is-again-taking.html

Countdown to the London Marathon 2005. Thursday, January 13, 2005. Posted by James @ 8:22 PM. James - Excellent work with that 20 miler in well under 3hrs. If you are laying them down now you'll breeze a sub 3:30. Hows the steady runs coming along? Daft englishman who woke up one day to discovered he had been transported to a strange land where all the people talked a funny language and stand lined up against walls whenever the sun appears for the first few times each year. View my complete profile.

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Countdown to the London Marathon 2005: 02/01/2005 - 03/01/2005

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Countdown to the London Marathon 2005. Friday, February 11, 2005. Posted by James @ 1:36 PM. Tuesday, February 08, 2005. In a time of 49.29 which is 4.37 per km or 7.25 per mile. I am going to have to watch myself otherwise I can see myself over doing it again, but its good to be back. Posted by James @ 9:21 PM. View my complete profile. Any funds raised by clicking on the adverts below will be donated to charity as part of my marathon sponsorship total. Wednesday saw my second run since illness and this.

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Countdown to the London Marathon 2005: 01/01/2005 - 02/01/2005

http://fakeswederunning.blogspot.com/2005_01_01_archive.html

Countdown to the London Marathon 2005. Saturday, January 29, 2005. So what has changed? Maybe, but its more likely because my wife has had a cold all week, I live in a country were minus temperatures are the norm and instead of a nice cosy office I work in a constant 4 degrees warehouse. Posted by James @ 10:33 AM. Sunday, January 23, 2005. Cross training - Well a day of shopping. Travel day - Returning to Sweden with a 3am. Start meant I was too tired to run once we had arrived back home. You may have n...

fakeswederunning.blogspot.com fakeswederunning.blogspot.com

Countdown to the London Marathon 2005

http://fakeswederunning.blogspot.com/2005/01/slightly-lower-mileage-but-at-faster.html

Countdown to the London Marathon 2005. Sunday, January 23, 2005. A slightly lower mileage but at a faster pace this week. Good to get back into the swing of things after our hoilday but next week it back to buisness once again and proper training will resume. Cross training - Well a day of shopping. Travel day - Returning to Sweden with a 3am. Start meant I was too tired to run once we had arrived back home. Pushing the pace a little - probably the guilt. From not having run for a while. Daft englishman ...

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Countdown to the London Marathon 2005

http://fakeswederunning.blogspot.com/2005/01/you-may-have-noticed-that-my-blogging.html

Countdown to the London Marathon 2005. Friday, January 21, 2005. You may have noticed that my blogging has been slightly limited this week. That could either mean one of two things. I might be out running so much that I have little time left over to actually write about it. Or I could be feeling too drained, not doing that much running and therefore feel too guilty to show my face on here. Sadly the truth is the second choice. Posted by James @ 6:30 PM. View my complete profile. If you say the world Lond...

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Countdown to the London Marathon 2005

http://fakeswederunning.blogspot.com/2005/01/if-you-say-world-london-marathon-to.html

Countdown to the London Marathon 2005. Friday, January 07, 2005. If you say the world London marathon to a non runner, the first two questions they will ask is "how far is that then? Followed by "Which charity are you running for? For me its a personal challenge to met the goals I have set myself rather than an event to use to raise money. However if money can be raised for a good cause while meeting the goals laid down then that cannot be a bad thing. If you would like to support the cause but do not ha...

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Countdown to the London Marathon 2005

http://fakeswederunning.blogspot.com/2005/02/wednesday-saw-my-second-run-since.html

Countdown to the London Marathon 2005. Friday, February 11, 2005. Posted by James @ 1:36 PM. Hope the trainings going better than the blogging! Mines not too good but still persevering. Come on now James - I know you've had a few minor things to do, like buying a house, but really . Come on now James - I know you've had a few minor things to do, like buying a house, but really . No really - congrats, love Mum and Dad. He is busy.busy eating all the cookies in the house! Saludos desde Iquique Chile. If yo...

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Countdown to the London Marathon 2005

http://fakeswederunning.blogspot.com/2005/01/i-managed-second-run-between-dragged.html

Countdown to the London Marathon 2005. Tuesday, January 18, 2005. I managed a second run between dragged around the shops during our trip to England. 69 minutes around the winding country lanes taking my total for the last seven days to just under 2 hours. Not the best of weeks but during several months worth of training it is likely that these things will happen. So my running totals were down but that doesn't mean I didn't manage to achieve some cross training. Posted by James @ 6:58 PM. Being a townie...

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Countdown to the London Marathon 2005

http://fakeswederunning.blogspot.com/2005/01/my-target-time-is-in-doubt-again.html

Countdown to the London Marathon 2005. Tuesday, January 11, 2005. My target time is in doubt again. Just what should I be aiming for? And seeing as it really wasn't. Bad at the end, how much longer could I have kept the same pace for? Even though its totally irrelevant I plugged the data into a race predictor. Based on the 20 miles run with a 5 percent allowance for slowing on the final 6 miles I should be able to come home in just under 4 hours. If I. Target of 3:45 as well. Posted by James @ 10:31 AM.

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Sunday, October 14, 2007. Well dear reader, most of what I have to say is physio related, and I've been blogging that on a student bulletin board, so I'll just copy that straight over:. Thursday - and the first proper day of lectures and stuff. We started off with CBL - which is one of many TLAs (Three Letter Acronyms) that we have to be familiar with. I used to work in computing and I thought that was bad for abbreviations. ROM stands for something different now! ANyway - we went in, we covered another ...

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FLM 2005

Friday, February 25, 2005. End of the Line for Me :o(. Physio visit. Knee has been niggling for too long, and hampered my training. Well - the good news is that we thing we've identified the problem and I've got stuff to do for it, and had some massage and ultrasound. The bad news is that there's no way I'm going to be okay to run and be able to build up the mileage in time for April 17th. Okay - I may limp round, but what's the point? Posted by XFR Bear @ 4:11 pm. Saturday, February 05, 2005. I've had t...

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