LEVEL: Intermediate-Advanced FOCUS: Gym Training DURATION: 40-50 Min A: BREATHE → XPT Sport Breathing [video_lightbox_vimeo5 video_id=177435768 width=800 height=450 auto_thumb=1] B: WARMUP 2 rounds of: :60 of [video_lightbox_vimeo5 video_id=169462014 width=800 height=450 anchor=Down-Up-Dog] Rest :30 :60 Monostructural Choice for Workout Rest :30 &nbs
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XPT™ | Breathe * Move * Recover | xptlife.com Reviews
https://xptlife.com
LEVEL: Intermediate-Advanced FOCUS: Gym Training DURATION: 40-50 Min A: BREATHE → XPT Sport Breathing [video_lightbox_vimeo5 video_id=177435768 width=800 height=450 auto_thumb=1] B: WARMUP 2 rounds of: :60 of [video_lightbox_vimeo5 video_id=169462014 width=800 height=450 anchor=Down-Up-Dog] Rest :30 :60 Monostructural Choice for Workout Rest :30 &nbs
xptlife.com
Recover – XPT™ | Breathe * Move * Recover
http://www.xptlife.com/recovery
Practicing beneficial routines to help your body recover will enable you to maximize performance! HeatIce.Sleep.Good Nutrition. Pre Workout Warm Up. XPT Challenge Series: Fuel Your Ice-Heat Training. 5 Benefits of Yoga. XPT’s Top 5 BENEFITS OF HEAT. Chilling out: The Top 8 Health Benefits of Cold Recovery. Laird’s How To Be Healthy Guide for Men. Brian Mackenzie on the Doc and Jock Podcast. X49;nfo@XPTlife.com. MEDIA * PR 310.717.0623. WORKOUT / BREATHING DISCLAIMER. Get the Latest News.
Breathe – XPT™ | Breathe * Move * Recover
http://www.xptlife.com/performance-breathing
XPT Performance Breathing Routines to help you = Get Focused. Fuel Up. Calm Down. Around The World Plank. XPT’s 5 Questions with Kerri Walsh Jennings. Outsideonline.com – Change Your Breath, Change Your Life: The Daily Routine Athletes Love. Fight Disease, Get Healthier By Pairing Oxygen Intake With The Wim Hof Method & Nutrition. Laird on the Power of Breathing to Succeed. Info@XPTlife.com. MEDIA * PR 310.717.0623. X63;ontact@xptlife.com. WORKOUT / BREATHING DISCLAIMER. Get the Latest News.
Breathing Articles – XPT™ | Breathe * Move * Recover
http://www.xptlife.com/category/breathing/breathing-articles
XPT’s 5 Questions with Kerri Walsh Jennings. Outsideonline.com – Change Your Breath, Change Your Life: The Daily Routine Athletes Love. Fight Disease, Get Healthier By Pairing Oxygen Intake With The Wim Hof Method & Nutrition. Laird on the Power of Breathing to Succeed. X49;nfo@XPTlife.com. MEDIA * PR 310.717.0623. 99;ontact@xptlife.com. WORKOUT / BREATHING DISCLAIMER. Get the Latest News.
Performance Breathing – XPT™ | Breathe * Move * Recover
http://www.xptlife.com/category/breathing/breathing-routines
We provide performance breathing routines you can incorporate before physical activity, after any time during your day to help improve your quality of life. Around The World Plank. Info@XPTlife.com. MEDIA * PR 310.717.0623. X63;ontact@xptlife.com. WORKOUT / BREATHING DISCLAIMER. Get the Latest News.
In the Media – XPT™ | Breathe * Move * Recover
http://www.xptlife.com/category/in-the-media
Pumping Air cdapress.com. How Mike D Stays Fit at 50. Style of Sport Feature XPT Experience October 2016. The NewYorker.com Feature Laird Hamilton and Gabrielle Reeces Weight Training Routine. XPT on Extra TV. Laird Hamilton’s Revolutionary XPT Fitness Program – RobbReport. XPT Experiences, Our Way of Life. Kelly Slater trying an XPT Water Workout. Joakim Noah Talks Peculiar Offseason Training Methods. X49;nfo@XPTlife.com. MEDIA * PR 310.717.0623. WORKOUT / BREATHING DISCLAIMER. Get the Latest News.
TOTAL PAGES IN THIS WEBSITE
20
Photos – LAIRD HAMILTON
http://www.lairdhamilton.com/category/photos
BIG WAVE SURFER INNOVATOR. XPT – Extreme Performance Training. Laird in Tahiti 2012 by Tim McKenna. January 1, 2015. Laird at Teahupoo 2000 by Tim McKenna. January 1, 2015. Laird at Jaws in 2010 by Bob Bangerter. January 1, 2015. Laird at Jaws in 2010 by Benjamin Thouard. January 1, 2015. Laird at Jaws 2009 by Cylvane Cazenave. January 1, 2015. Laird’s SUP 360. January 1, 2015. January 1, 2015. January 1, 2015. STANDUP PADDLE BOARD INQUIRIES. Professional Autographs Visit The Shop. Posters, Books, DVDS.
NEWS – LAIRD HAMILTON
http://www.lairdhamilton.com/category/news
BIG WAVE SURFER INNOVATOR. XPT – Extreme Performance Training. EXPERIENCE THE XPT WAY OF LIFE! June 25, 2016. XPT puts on 2 and 3 day experiences to give people the opportunity to experience everything XPT involves; training in. Laird and Gabby to host a Weekend at the One & Only Palmilla. May 5, 2016. JOIN LAIRD AND GABBY FOR A VERY SPECIAL WEEKEND AT THE ONE&ONLY PALMILLA From 10th to 13th June at One&Only. LAIRD HAMILTON – KING OF THE WATERMEN TO VISIT NEW ZEALAND. February 29, 2016. February 3, 2016.
StandUp – LAIRD HAMILTON
http://www.lairdhamilton.com/category/health-and-fitness/standup
BIG WAVE SURFER INNOVATOR. XPT – Extreme Performance Training. Inflatables vs. Traditional SUPs. March 26, 2014. Comparing inflatables to traditional epoxy or fiberglass boards is sort of like comparing 4×4’s to compacts. The first thing to. Feature: Laird StandUp Team Rider Chuck Glynn. January 28, 2014. Paddleboard Etiquette: The Top 5 SUP Commandments. December 5, 2013. LairdHamilton.com asked longtime SUP instructor Jeff Sweet to give us his top 5 commandments for new paddlers to remember before.
Laird Life – LAIRD HAMILTON
http://www.lairdhamilton.com/category/all-videos/friends-family
BIG WAVE SURFER INNOVATOR. XPT – Extreme Performance Training. Laird, is Water Dad. August 6, 2012. Laird’s version of taking Speedy for a ‘walk’. July 23, 2012. Laird Pool Training with Brody. June 30, 2012. Laird heading out for a boat ride. March 20, 2012. Laird Hamilton Playing in the Rain. March 5, 2012. Laird Hamilton’s Water Taxi for Flooded Kauai. March 5, 2012. January 15, 2012. Laird swims with the dolphins. November 17, 2011. Fireman Laird StandUp Paddles in his Pool. October 27, 2011.
Mens Journal Articles – LAIRD HAMILTON
http://www.lairdhamilton.com/category/health-and-fitness/mens-journal-contributor
BIG WAVE SURFER INNOVATOR. XPT – Extreme Performance Training. How To Pre-Game Your Workouts. October 6, 2015. Written By Laird Hamilton Credit: Photograph by Peter Bohler Making time for a workout can be a challenge for all. Laird Hamilton’s Primal Workout. October 6, 2015. Written By Laird Hamilton for MensJournal.com Credit: Photograph by Peter Bohler Exercise doesn’t have to be complicated. Simply focusing on. June 1, 2015. Laird’s Go-To Beach Workouts. May 19, 2015. April 15, 2015. January 18, 2015.
Big Wave – LAIRD HAMILTON
http://www.lairdhamilton.com/category/all-videos/big-wave-surfing
BIG WAVE SURFER INNOVATOR. XPT – Extreme Performance Training. March 23, 2015. I’m just the Messenger. December 17, 2012. Laird Hamilton & Raimana à Tahiti Ride Of The Week Ep 3. November 21, 2012. The Heaviest Surfing Wave In The World Teahupoo. December 4, 2011. Laird’s Big Wave Crew. January 26, 2011. Laird and Dave on the outer reefs in Maui at a place they call Egypt shot by Sonny. January 6, 2011. Laird Hamilton is Waterman – Big Surf, Interview, Emotion, Teamwork. April 22, 2010. April 21, 2010.
Media – LAIRD HAMILTON
http://www.lairdhamilton.com/category/all-videos/interviews
BIG WAVE SURFER INNOVATOR. XPT – Extreme Performance Training. Gabrielle Reece on making marriage to Laird Hamilton work. April 11, 2013. Visit NBCNews.com for breaking news, world news, and news about the economy Click here to watch the interview! LAIRD HAMILTON – Oprah’s Master Class “LIFE LESSONS”. October 24, 2012. A Conversation with Laird Hamilton. September 6, 2012. Ellen Degeneres, interview, asp surfing, laird hamilton divorce, videos, stand up paddle board, mag. September 1, 2012. June 26, 2012.
Interviews – LAIRD HAMILTON
http://www.lairdhamilton.com/category/health-and-fitness/interviews-articles
BIG WAVE SURFER INNOVATOR. XPT – Extreme Performance Training. Laird on Ascend Podcast. August 3, 2016. Originally posted and written by AscendBodyMind.com Click link above to view podcast Laird Hamilton is considered the greatest big wave. Surfing icon Laird Hamilton shares his 10-point plan to live forever. May 26, 2016. Jennifer Cawley / One&Only Palmilla Roy M. Wallack Perpetual youth is a whimsical notion suited to screen writers and 16th. Laird Hamilton Interview with Inside Quest. May 25, 2016.
The Duffle Bag: July 2015
https://pfcduffle.blogspot.com/2015_07_01_archive.html
BOATS, BIKES, BACKPACKS, and BIRDS - Updates from our Weekenders, O-Nigthers, and Single Day Sorties. Where the spirit leads the feet will follow. Down distant paths for unmapped miles. Heads forget but hearts remember:. The art of living knows no bounds. Recent Outings, Musings, and Hijinks - At A Glance. November 28 - Clover Springs speed Hike. November 26 - Storm Hike II. November 22 - Arrrgh! This Won't Be Fun. November 19 - Lauren's Wedding. November 17 - Wedding Countdown. Monday, July 27, 2015.
TOTAL LINKS TO THIS WEBSITE
69
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XPT™ | Breathe * Move * Recover
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