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http://www.yogatraining4u.com/The_Half-Moon_Pose.html
Animated video for learning Yoga. The Half-Moon Pose - Ardhachandra-asana. The Half-Moon Pose - Ardhachandra-asana. The Sanskrit word ardha means "half," and the word chandra means "moon," thus, this is the "half moon" posture. Standing straight on the left leg, bend the right leg and place the right foot on the root of the left thigh. Stand thus like a tree on the ground. This is called vriksha-asana.". The Half Moon Pose (Ardha-chandra-asana) Instruction :. The ardha-chandra-asana is a basic stretching...
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http://www.yogatraining4u.com/The_Eagle_Pose.html
Animated video for learning Yoga. The Eagle Pose - Garuda-asana. The Eagle Pose - Garuda-asana. The Sanskrit word garuda means eagle. In Hindu mythology Garuda is known as the king of birds. He transports the God Vishnu and is said to be eager to help humanity fight against deamons. The Eagle Pose (Garuda-asana) Instruction :. Stand with the feet together and the arms by your sides (see the tad-asana or mountain pose). Cross your arms at the elbows, left over right. Half Spinal Twist posture (Ardha Matsy...
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http://www.yogatraining4u.com/One_legged_Pose.html
Animated video for learning Yoga. One-legged Pose - Ekapada-asana. One-legged Pose - Ekapada-asana. The Sanskrit word eka means one and pada means foot making this the one-foot, or more commonly, one-legged pose. One-legged Pose ( Ekapada-asana) Instruction :. Stand with the feet together and the arms by your sides (see the tad-asana). Inhale and extend the arms directly in front, parallel with the floor with thumbs touching. Shooting bow posture (Akarna dhanur-asana). Half Moon posture ( Ardha Chandra-a...
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http://www.yogatraining4u.com/The_Bow_Pose.html
Animated video for learning Yoga. The Bow Pose - Dhanura-asana. The Bow Pose - Dhanura-asana. The Sanskrit word dhanur means bow-shaped, curved or bent. The bow referred is a bow as in "bow and arrow." This asana is so named because the body mimics the shape of a bow with its string stretched back ready to shoot an arrow. The Bow Pose (Dhanura-asana) Instruction :. Lie on the stomach with the head turned to one side and the arms alongside the body with palms facing upward. Half Spinal Twist posture (Ardh...
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http://www.yogatraining4u.com/The_Cobra_Pose.html
Animated video for learning Yoga. The Cobra Pose - Naga-asana. The Cobra Pose - Naga-asana. The Sanskrit word naga means snake or serpent. The naga-asana is also known as the bhujanga-asana. The Sanskrit word bhujanga, which also means snake, is derived from the root bhuj which means to bend or curve. The Gheranda-samhita II.42-43. The Cobra Pose (Naga-asana) Instruction :. Lie on the stomach with the head turned to one side and the arms alongside the body with palms facing upward. If you find it uncomfo...
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http://www.yogatraining4u.com/The_Shooting_Bow_Pose.html
Animated video for learning Yoga. The Shooting Bow Pose - Akarna-Dhanura-asana. Akarna-dhanura-asana The Shooting-bow Pose. The Sanskrit word karna means ear and the prefix "a" means near to or towards. Dhanur means bow-shaped, curved or bent. The "bow" here referred to is a bow as in "bow and arrow." Literally we could translate this as the near-the-ear bow posture but because of the obvious appearance of the posture we'll call it the shooting bow posture. While performing this posture imagine yourself ...
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http://www.yogatraining4u.com/The_Child_Pose.html
Animated video for learning Yoga. The Child Pose - Bala-asana. The Child Pose - Bala-asana. The Sanskrit word bala means child. As inumerable cups full of water, many reflections of the sun are seen, but the sun is the same; similarly individuals, like cups, are inumerable, but spirit, like the sun, is one.". The Shiva-samhita I.35 II.42-43. The Child Pose (Bala-asana ) Instruction:. Inhale deeply, then exhale as you bring your chest between your knees while swinging your arms forward. The bala-asana can...
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http://www.yogatraining4u.com/The_Half_Spinal_Twist_Pose.html
Animated video for learning Yoga. The Half Spinal Twist Pose - Ardha-matsyendra-asana. The Half Spinal Twist Pose - Ardha-matsyendra-asana. Ardha means half. Matsyendra is one of many Siddhas or masters who where accomplished Yogis mentioned in the medieval Yoga text the Hatha-Yoga-Pradipika. This posture posture is traditionally called the Spinal Twist because the spinal column is twisted gently. The Half Spinal Twist Pose (Ardha-matsyendra-asana) Instruction:. The Half Spinal Twist is one of the best Y...
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http://www.yogatraining4u.com/The_Restrained_Angle_Pose.html
Animated video for learning Yoga. The Restrained-Angle Pose - Baddha-Kona-asana. The Salutation Pose - Anjaneya-asana. The Sanskrit word baddha means a bond, chain, caught or restrained. The word pada means foot, and kona means corner or angle therefore this is the restrained-foot-angle posture. The Restrained-Angle Pose (Baddha-Kona-asana) Instruction:. Exhale and bend the knees drawing the feet toward the torso. Release the posture and sit with the legs extended out and hands on the thighs. Cow face po...
