youthspent.blogspot.com

Kennith Smitherman

Posted in Posted on 12:54 PM. Response to a friend having problems with math. Go to class, and ask questions. Furthermore, when someone poorly explains the solution be extroverted and make them clarify. Do your work. In the computer classes it is easy to say "I'll go on Tuesday, or I can finish it before the party, etc." Go to your scheduled lab (your teacher will be there) and do your work at the lab. If you miss a question don't accept a 90 redo it when possible. Posted on 6:17 AM. My new caloric targe...

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Kennith Smitherman | youthspent.blogspot.com Reviews

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Posted in Posted on 12:54 PM. Response to a friend having problems with math. Go to class, and ask questions. Furthermore, when someone poorly explains the solution be extroverted and make them clarify. Do your work. In the computer classes it is easy to say I'll go on Tuesday, or I can finish it before the party, etc. Go to your scheduled lab (your teacher will be there) and do your work at the lab. If you miss a question don't accept a 90 redo it when possible. Posted on 6:17 AM. My new caloric targe...

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1 kennith smitherman

2 acing math

3 posted by youthspent

4 seek tutoring

5 posted in diet

6 fitness

7 goal

8 transformation

9 weight loss

10 new fitness plan

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Kennith Smitherman | youthspent.blogspot.com Reviews

https://youthspent.blogspot.com

Posted in Posted on 12:54 PM. Response to a friend having problems with math. Go to class, and ask questions. Furthermore, when someone poorly explains the solution be extroverted and make them clarify. Do your work. In the computer classes it is easy to say "I'll go on Tuesday, or I can finish it before the party, etc." Go to your scheduled lab (your teacher will be there) and do your work at the lab. If you miss a question don't accept a 90 redo it when possible. Posted on 6:17 AM. My new caloric targe...

INTERNAL PAGES

youthspent.blogspot.com

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Kennith Smitherman: September 2008

http://youthspent.blogspot.com/2008_09_01_archive.html

Posted on 11:00 PM. As the second week of my blog comes to an end with a loss of 3 pounds. I have added a copy of my bod pod. From two weeks ago so you can see the results. If you like. I have dropped to 187.5. Which is a total loss of 7 pounds since the start of the blog, and a loss of 45.5 pounds since less than a year ago. I also reached another goal which I had not mentioned to lower my BMI. Is a list of exercises and daily activities and there estimated calories burned. Posted on 11:00 PM. And susta...

2

Kennith Smitherman: January 2009

http://youthspent.blogspot.com/2009_01_01_archive.html

Posted in Posted on 11:41 PM. 1 Snap'em (Take a photo everyday in the same place with the same pose. After 86 days put them together as a video). 2 Count'em (Counting calories again, every calorie, every meal.). 3 Work'em (I will combine cardio and weightlifting to drop fat and build muscle. I will focus on my chest and lats so as to widen my upper-body and give me a more athletic build.). Posted in Posted on 8:29 AM. Here are my progress pics. I see a difference. :). Posted in Posted on 10:59 AM.

3

Kennith Smitherman: 17-18 Progress pics

http://youthspent.blogspot.com/2009/01/17-18-progress-pics.html

Posted in Posted on 8:29 AM. Here are my progress pics. I see a difference. :). So one check off of my list. I traveled to washington and watched the inauguration of the first black president. It was amazing, and I am happy to have been a part of it. I will post photos soon. Subscribe to: Post Comments (Atom). Has his degree in political science from the University of Alabama. View my complete profile. Theme by : Hosting Reviews. Converted into Blogger Templates.

4

Kennith Smitherman: Week 16

http://youthspent.blogspot.com/2009/01/week-16.html

Posted in Posted on 10:59 AM. With my new goals these posts will mean a little less, because weight is not my goal. Muscle is my largest goal. I want to build a massive chest, and arms. This Sunday I will post my new program in full. Says on January 16, 2009 at 2:12 AM. How's your weight training going? What's your program like? Are you taking any supplements? Subscribe to: Post Comments (Atom). Has his degree in political science from the University of Alabama. View my complete profile.

5

Kennith Smitherman: November 2008

http://youthspent.blogspot.com/2008_11_01_archive.html

Posted in Posted on 2:33 PM. Posted in Posted on 1:14 PM. I finished this week 1 lb shy of my week goal. I am at 175 I am going to bump this weeks goal to 3 pounds. I know it is thanksgiving, but I'm gonna try to go big. I want to be on track with the goal sheet I set. Keeping it off over the weekend. Posted in Posted on 9:56 AM. Then I'm done. No more weight loss. I will work to maintain my weight over the holidays. I am planning and repairing for this now. At least five pounds of it being muscle. Plann...

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Heavy Weight: Week 41 update

http://heavyweight.typepad.com/blog/2007/08/week-41-update.html

One mans journey into fat loss. Laquo; Week 33 progress report. August 15, 2007. Posted at 11:04 AM. Anyway, just wanted to let you know you are an inspiration to me, a normal person trying to get gorgeous again:) Thank you for being a normal person who has made that transformation! I now know it can be done w/ out a personal trainer. November 02, 2007 at 01:20 PM. Im curious to know how you are doing today. Also, any thoughts on the vitamins and supplements you chose to take in your Essentials post?

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Kennith Smitherman

Posted in Posted on 12:54 PM. Response to a friend having problems with math. Go to class, and ask questions. Furthermore, when someone poorly explains the solution be extroverted and make them clarify. Do your work. In the computer classes it is easy to say "I'll go on Tuesday, or I can finish it before the party, etc." Go to your scheduled lab (your teacher will be there) and do your work at the lab. If you miss a question don't accept a 90 redo it when possible. Posted on 6:17 AM. My new caloric targe...

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