richisrunning.blogspot.com
Rich is Running: November 2007
http://richisrunning.blogspot.com/2007_11_01_archive.html
Monday, November 5, 2007. Two months of down time. Following my sore knee I got hit with the flu just around the time I wanted to start running again. This was no ordinary flu as it knocked me out for a good three weeks or so. At its worse I still only took say 2 days off work, but it just lingered around forever and left me with little energy. Where to from here? I'll probably still post say once a week or two, to fill in the gaps. Subscribe to: Posts (Atom). Perth, WA, Australia. Podcasts I listen to.
sugar-42195.blogspot.com
Track Time: September 2010
http://sugar-42195.blogspot.com/2010_09_01_archive.html
Thursday, September 30, 2010. September: 612km @4:10 pace Avg HR 151 beats/km 629. Big month. I feel like I have recovered well from the big weeks132/134/143/155km - this last week has been a cut-back of sorts (110km scheduled) knocking 12 minutes off my hour runs, taking intensity off Tuesday intervals, and a bit off the Thursday evening run. No long run this week, racing Fremantle Half on Sunday. It will be a good test of where I'm at. 38 days to go. Thursday, September 30, 2010. 2014 Year in Review.
sugar-42195.blogspot.com
Track Time: Mt Helena 40 Miler Relay
http://sugar-42195.blogspot.com/2011/04/mt-helena-40-miler-relay.html
Monday, April 4, 2011. Mt Helena 40 Miler Relay. Although very secondary to the main event, the relay at the Mount Helena 40 miler is always fun. I managed to assemble a 'dream team' of pretty strong runners with the goal of breaking the 4 hour barrier for the 40 mile course. It was going to be a tough ask because conditions were not favourable for this fairly hilly course. Monday, April 04, 2011. Hey, nice work on the run! February 10, 2012 at 4:56 PM. Subscribe to: Post Comments (Atom). Back on my feet.
sugar-42195.blogspot.com
Track Time: September 2011
http://sugar-42195.blogspot.com/2011_09_01_archive.html
Tuesday, September 27, 2011. Overtraining - a cautionary tale. It's been a while since my last post, although the Strands site contains training diary these days. It's been an interesting winter season with some big highs and a few lows. Highs were the win at the Elleker HM and the 1:14:03 Half Marathon at Gold Coast a few days after my 47th birthday. Deep down I knew this was happening, I didn't have the self discipline to pull back. I will listen to my body next time. Tuesday, September 27, 2011.
sugar-42195.blogspot.com
Track Time: April 2010
http://sugar-42195.blogspot.com/2010_04_01_archive.html
Friday, April 30, 2010. As anyone who has read any of my entries will know, I make a big deal about my running economy as a measure of my current condition, that is the number of heartbeats per kilometer; on any given run this is worked out by multiplying my average HR by the number of minutes per kilometer. I've said it before, I don't know what's happening, but I'm going to ride this horse 'till it drops! Friday, April 30, 2010. Wednesday, April 28, 2010. I was having a lovely run this morning in beaut...
sugar-42195.blogspot.com
Track Time: November 2011
http://sugar-42195.blogspot.com/2011_11_01_archive.html
Monday, November 7, 2011. Looking for answers (is this normal? Have I blown something? I went to see Carmel Goodman at her rooms at Challenge. I got the best answer I could have expected, yes it is normal, and no you haven't. My bloodwork results were very good. This is straight overtraining. I will get back to where I was, I just have to be patient and be very conservative in what I'm doing. Monday, November 07, 2011. Subscribe to: Posts (Atom). WAMC Rottnest Running Festival. 2014 Year in Review.
homo-currens.blogspot.com
homo currens: April 2012
http://homo-currens.blogspot.com/2012_04_01_archive.html
Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. Hey, still here! Logging in to comment on Epi's last post has prompted me to post again. Had to rummage and look for the login details first though. The Four Seasons at Wailea in Maui is indeed beyond this world. Somewhere someone said that if there is a heaven, it is hopefully managed by Four Seasons. I agree. Still better than my last post though, down to 89kgs! Ehm Can't shake those pesky twins I carry around with me constantly.
homo-currens.blogspot.com
homo currens: Almost back in Business
http://homo-currens.blogspot.com/2009/07/almost-back-in-business.html
Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. Almost back in Business. Flew to Sydney today for a week's R&R. It's good to get away and lower leg permitting, I want to do some runs around the Botanical Gardens, Opera House, Harbour Bridge and so on. We're staying at Hyde Park like last year and that's really neat for some nice runs. Had an easy week just to get things moving again:. Wednesday: Run 11.3ks at 4:49min/k. Friday: Run 12.5ks at 5min/k, level 2, av cad 87. A bit like Be...
richisrunning.blogspot.com
Rich is Running: August 2007
http://richisrunning.blogspot.com/2007_08_01_archive.html
Monday, August 20, 2007. To C2S or not to C2S? It's been a while since I have last posted, which as you may have guessed means that I havent been able to go running. The ever so slight twinge under my right knee cap has finally, 'I think', gone away which is great news. I have actually gone out for what were going to be 10km or light runs but after just 1/2 a km felt a very slight 'this isn't right' feeling. I think I might just leave it for another few days to make sure. Wednesday, August 1, 2007. I wis...
