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Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. One step at a time. We are about to go on (probably the last) family holiday by flying to Peru. Amongst other things, we'll be trekking up to Machu Picchu. With greater or lesser success we have all been increasing our fitness levels. By now I have managed to average somewhere around 40ks a week. Last week I got up to 18ks in one hit including a number of times up and down Reabold Hill. Hey, still here! Ehm Can't shake those pesky twin...

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Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. One step at a time. We are about to go on (probably the last) family holiday by flying to Peru. Amongst other things, we'll be trekking up to Machu Picchu. With greater or lesser success we have all been increasing our fitness levels. By now I have managed to average somewhere around 40ks a week. Last week I got up to 18ks in one hit including a number of times up and down Reabold Hill. Hey, still here! Ehm Can't shake those pesky twin...

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homo currens | homo-currens.blogspot.com Reviews

https://homo-currens.blogspot.com

Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. One step at a time. We are about to go on (probably the last) family holiday by flying to Peru. Amongst other things, we'll be trekking up to Machu Picchu. With greater or lesser success we have all been increasing our fitness levels. By now I have managed to average somewhere around 40ks a week. Last week I got up to 18ks in one hit including a number of times up and down Reabold Hill. Hey, still here! Ehm Can't shake those pesky twin...

INTERNAL PAGES

homo-currens.blogspot.com

1

homo currens: October 2010

http://homo-currens.blogspot.com/2010_10_01_archive.html

Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. The title has a number of connotations:. Coming out of the fondue (see last post over a year ago);. Coming out of the house;. Coming out with one or more secrets I have kept in an imaginary closet. Bodyfat Pctge: 28.5%. HR: yes, it still beats. Last run: sometime in August '09 (I think). Pace: you've got to be joking! Even though it reads in the heading "Henry runs", none of that has been happening in the last twelve months. There are ...

2

homo currens: July 2009

http://homo-currens.blogspot.com/2009_07_01_archive.html

Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. Almost back in Business. Flew to Sydney today for a week's R&R. It's good to get away and lower leg permitting, I want to do some runs around the Botanical Gardens, Opera House, Harbour Bridge and so on. We're staying at Hyde Park like last year and that's really neat for some nice runs. Had an easy week just to get things moving again:. Wednesday: Run 11.3ks at 4:49min/k. Friday: Run 12.5ks at 5min/k, level 2, av cad 87. But then I th...

3

homo currens: Crook no more

http://homo-currens.blogspot.com/2009/08/crook-no-more.html

Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. Just checking in briefly. Have been crook and not up to much in the last two weeks. Started up with a bit of running and riding over the last few days, but really not much to write home about. I was hoping that the stiff right lower leg would resolve, but it's now flared up again. Clown - if you're still up to doing the HM, we might walk it together. Sorry to hear about the illness and hope things continue to improve.

4

homo currens: August 2009

http://homo-currens.blogspot.com/2009_08_01_archive.html

Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. Fondue Rule #3: When you lose your piece of bread in the cheese you either have to wash up or have a lump of concrete attached to your right leg and are thrown into Lake Geneva. Either way, you still have to retrieve all bits of your piece of bread and until you do, everyone can poke fun at you. Because it's not the fault of the piece of bread and it is a miserable existence to be sunk in the cheese. Gotta go find it. Ethereal template...

5

homo currens: One step at a time

http://homo-currens.blogspot.com/2012/07/one-step-at-time.html

Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. One step at a time. We are about to go on (probably the last) family holiday by flying to Peru. Amongst other things, we'll be trekking up to Machu Picchu. With greater or lesser success we have all been increasing our fitness levels. By now I have managed to average somewhere around 40ks a week. Last week I got up to 18ks in one hit including a number of times up and down Reabold Hill. Have a great trip. 12 July 2012 at 9:35 pm.

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anampofepistat.blogspot.com

Anampofepistat: January 2015

http://anampofepistat.blogspot.com/2015_01_01_archive.html

Friday, January 02, 2015. 2014 Year in Review. An inconsistent year, but with a really good patch in the middle. Jan - Burswood Twilight 5k 17:57 - actually a pretty good run on a very hot day, just before flying out on holiday. Feb - holidy/flu on return, gradual return to training. March - Darlington HM 1:22:35 - OK run on the day but still a way off top form. April - Bridges 10k 36:56 - improving. May -Perth 32k 2:06:34. July -holiday with not a great deal of running. October - more time off.

anampofepistat.blogspot.com

Anampofepistat: December 2014

http://anampofepistat.blogspot.com/2014_12_01_archive.html

Monday, December 15, 2014. WAMC City Beach 8k 2014. 4th week, 4th race. I'm improving a little but it feels very slow progress. To me this confirms my belief that I (and most people), benefit much more from high volume training, rather than the 60-70km weeks I've been doing. If the knee allows, I'll push up to 100km per week over the next month and see how much faster I can get. 3:34/3:43/3:46/3:49/3:51 - so about 18:45 through 5k. Monday, December 08, 2014. WAMC Founders 10 miler 2014. I lined up at the...

anampofepistat.blogspot.com

Anampofepistat: June 2013

http://anampofepistat.blogspot.com/2013_06_01_archive.html

Tuesday, June 18, 2013. The 2 days after post. Leadup fine, taper fine, pre race night and morning Ok, weather perfect. Set out at desired pace - 19:32/19:23/19:41/19:56/19:52 first 25km looking good. Mainly set out with Brad Hart, a runner of similar pace and coincidentally a physio near my practice. We've shared a few patients and run similar paces but never met. In retrospect i may have been running 5 sec/km faster than I should have in the first 25km. No point crying though - time for a little R&R.

anampofepistat.blogspot.com

Anampofepistat: August 2013

http://anampofepistat.blogspot.com/2013_08_01_archive.html

Sunday, August 25, 2013. City to Surf HM 2013. Decided to run the half this year - in previous years I've only done the 12k or the full marathon. My expectations weren't too high - last weekend doing the Parkrun 5k race I slipped and fell on a wet wooden jetty/decking in east Perth and in the process managed to sustain a minor hamstring tear. I took it easy all week but even on Friday it was pretty sore stretching out or going up hills. Good to see Stobes (and Boudville? Out there, congrats to brother-in...

anampofepistat.blogspot.com

Anampofepistat: Deepwater Point 7.5k race

http://anampofepistat.blogspot.com/2014/11/deepwater-point-75k-race.html

Sunday, November 23, 2014. Deepwater Point 7.5k race. As usual in recent times, I've neglected the blog. Who still blogs anyway? 2005 called and asked for it's blog back. I recently went back and read some posts from the past, whilst I was struggling with injury, and realised it's nice to be able to look back and relive my running, beyond just a result time or an entry on Strava. Subscribe to: Post Comments (Atom). Sling Runner - A Running Blog. One step at a time. The Road to Nowhere (in particular).

anampofepistat.blogspot.com

Anampofepistat: 2014 Year in Review

http://anampofepistat.blogspot.com/2015/01/2014-year-in-review.html

Friday, January 02, 2015. 2014 Year in Review. An inconsistent year, but with a really good patch in the middle. Jan - Burswood Twilight 5k 17:57 - actually a pretty good run on a very hot day, just before flying out on holiday. Feb - holidy/flu on return, gradual return to training. March - Darlington HM 1:22:35 - OK run on the day but still a way off top form. April - Bridges 10k 36:56 - improving. May -Perth 32k 2:06:34. July -holiday with not a great deal of running. October - more time off.

anampofepistat.blogspot.com

Anampofepistat: WAMC City Beach 8k 2014

http://anampofepistat.blogspot.com/2014/12/wamc-city-beach-8k-2014.html

Monday, December 15, 2014. WAMC City Beach 8k 2014. 4th week, 4th race. I'm improving a little but it feels very slow progress. To me this confirms my belief that I (and most people), benefit much more from high volume training, rather than the 60-70km weeks I've been doing. If the knee allows, I'll push up to 100km per week over the next month and see how much faster I can get. 3:34/3:43/3:46/3:49/3:51 - so about 18:45 through 5k. Subscribe to: Post Comments (Atom). Sling Runner - A Running Blog.

anampofepistat.blogspot.com

Anampofepistat: Penninsula 10k Race

http://anampofepistat.blogspot.com/2014/11/penninsula-10k-race.html

Sunday, November 30, 2014. Another week back running, although it was all at a fairly easy pace due to a flare of knee pain after last week's race. I toyed with the idea of skipping the race today, but as alluded to last week, still hold a faint glimmer of hope of winning my age group in the club champs. Came in about 39:24. Pleased enough with this given my form and last week's dismal effort. So on to the tight race for 40-44yo club championship. One needs to compete in a minimum of 8 qualifying eve...

anampofepistat.blogspot.com

Anampofepistat: November 2014

http://anampofepistat.blogspot.com/2014_11_01_archive.html

Sunday, November 30, 2014. Another week back running, although it was all at a fairly easy pace due to a flare of knee pain after last week's race. I toyed with the idea of skipping the race today, but as alluded to last week, still hold a faint glimmer of hope of winning my age group in the club champs. Came in about 39:24. Pleased enough with this given my form and last week's dismal effort. So on to the tight race for 40-44yo club championship. One needs to compete in a minimum of 8 qualifying eve...

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homo-currens.blogspot.com

homo currens

Running Man Henry Runs Running Man Henry Runs Running Man Henry Runs. One step at a time. We are about to go on (probably the last) family holiday by flying to Peru. Amongst other things, we'll be trekking up to Machu Picchu. With greater or lesser success we have all been increasing our fitness levels. By now I have managed to average somewhere around 40ks a week. Last week I got up to 18ks in one hit including a number of times up and down Reabold Hill. Hey, still here! Ehm Can't shake those pesky twin...

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