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Caroline's two million metres row for Multiple Sclerosis

Caroline's two million metres row for Multiple Sclerosis. Sunday, 21 October 2012. I have printed out my C2 interactive training programme for the 2k. The English Indoor Rowing Championships are on 27th January 2013 in Manchester. 14 weeks of 4 interval sessions are on the horizon, although this photo shows an earlier print out of the training plan when I had selected to do 6 sessions a week. 10 minutes warm up, 3 x 12 minutes row with HR 147 - 162 UT1 and pace 2:34 - 2:26. Thursday, 30 August 2012.

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Caroline's two million metres row for Multiple Sclerosis | carolinesmillionmetres4ms.blogspot.com Reviews
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Caroline's two million metres row for Multiple Sclerosis. Sunday, 21 October 2012. I have printed out my C2 interactive training programme for the 2k. The English Indoor Rowing Championships are on 27th January 2013 in Manchester. 14 weeks of 4 interval sessions are on the horizon, although this photo shows an earlier print out of the training plan when I had selected to do 6 sessions a week. 10 minutes warm up, 3 x 12 minutes row with HR 147 - 162 UT1 and pace 2:34 - 2:26. Thursday, 30 August 2012.
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Caroline's two million metres row for Multiple Sclerosis | carolinesmillionmetres4ms.blogspot.com Reviews

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Caroline's two million metres row for Multiple Sclerosis. Sunday, 21 October 2012. I have printed out my C2 interactive training programme for the 2k. The English Indoor Rowing Championships are on 27th January 2013 in Manchester. 14 weeks of 4 interval sessions are on the horizon, although this photo shows an earlier print out of the training plan when I had selected to do 6 sessions a week. 10 minutes warm up, 3 x 12 minutes row with HR 147 - 162 UT1 and pace 2:34 - 2:26. Thursday, 30 August 2012.

INTERNAL PAGES

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1

Caroline's two million metres row for Multiple Sclerosis: C2 session

http://carolinesmillionmetres4ms.blogspot.com/2011/10/c2-work-out.html

Caroline's two million metres row for Multiple Sclerosis. Saturday, 29 October 2011. In keeping with my mission to erg on a C2 in different places around the world I pulled a couple of strokes on Gordon's C2 in his garage. So that makes Conneticut my new place of erging! Subscribe to: Post Comments (Atom). Mark B's rowing blog. GPM10 Alp based cycle training. Sponsor me at my just giving site. Caroline's MS row from Land's End to John O' Groats. View my complete profile. Putney, (home) UK.

2

Caroline's two million metres row for Multiple Sclerosis: Cross training for the 2013 season

http://carolinesmillionmetres4ms.blogspot.com/2012/06/cross-training-for-2013-season.html

Caroline's two million metres row for Multiple Sclerosis. Saturday, 9 June 2012. Cross training for the 2013 season. After the 100k row I have not erged everyday as I was doing in the lead up to the challenge. There is a reason behind it and before you think I have been taking it easy - I am cross training. A typical week looks like this:. 45 minutes turbo training session on the bike / bike ride. 20 minutes warm up row, 4 x 500 metres. 20 minutes warm up row, 4 x 1000 metres. 6,000 metres row. My aim wa...

3

Caroline's two million metres row for Multiple Sclerosis: Boston 2012

http://carolinesmillionmetres4ms.blogspot.com/2012/02/boston-2012.html

Caroline's two million metres row for Multiple Sclerosis. Friday, 24 February 2012. Chris and I set off for Boston on Thursday 16th February on an afternoon flight out of Heathrow. We touched down in Boston fairly late in the evening and crashed out in our room at Onyx Hotel on Portland Street. We stayed at the Onyx last year and I think the staff there are some of the friendliest in the US. For a giant brunch of roast chicken, bacon, turkey bacon, eggs,fresh baby spinach and roasted tomato and basil soup.

4

Caroline's two million metres row for Multiple Sclerosis: New bike and biomechanic assessment at Bespoke Cycling

http://carolinesmillionmetres4ms.blogspot.com/2011/12/bespoke-cyclefit-and-new-bike.html

Caroline's two million metres row for Multiple Sclerosis. Thursday, 22 December 2011. New bike and biomechanic assessment at Bespoke Cycling. I went to Bespoke Cycling yesterday to collect my new bike (which has been on order since the summer). I spent a couple of hours getting bike-fitted by Ben who rigged me up to a special computer (called a retul system) that calculates the optimum cycling position via sensors that are velcroed to your joints (see photos). Check out this stealth bomber:. View my comp...

5

Caroline's two million metres row for Multiple Sclerosis: BIRC 2012 stats

http://carolinesmillionmetres4ms.blogspot.com/2012/03/birc-2012-stats.html

Caroline's two million metres row for Multiple Sclerosis. Monday, 26 March 2012. I pulled in my best ever. 2k time yesterday at the British Indoor Rowing Championships at the University of Nottingham 08:36.1. I was so glad it was over and I had no idea that I had pulled in my best ever time until I read the stats on my screen. Unfortunately the group of women I was racing with were extremely fast and I was miles away from a medal position. Subscribe to: Post Comments (Atom). Mark B's rowing blog. Boston,...

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Mark's Rowing Blog: Darkest just before the dawn!

http://marksrowing.blogspot.com/2012/10/darkest-just-before-dawn.html

This is where I blog about my erg training, and anything else that I might happen to think about. Sunday, 14 October 2012. Darkest just before the dawn! Well, the title says it all really! So I ended up doing 15.5km, and feel all the better for it now. I'm actually over target for tomorrow now - all I have to do is 14.194km (not that I'm counting! That's what I'll probably do though, making my total a round 500km. I could do more, but 500km seems more 'complete' than 500806m. 17 October 2012 at 17:25.

marksrowing.blogspot.com marksrowing.blogspot.com

Mark's Rowing Blog: December 2011

http://marksrowing.blogspot.com/2011_12_01_archive.html

This is where I blog about my erg training, and anything else that I might happen to think about. Monday, 19 December 2011. Don't worry dear readers, the reports of my death are greatly exaggerated! I've also had the beginnings of a cold for almost 10 days now, but it just won't seem to fully kick in. It's worst in the mornings, so I'm sort of working through it on the days I'm on the erg. Links to this post. Tuesday, 6 December 2011. Perfect way to recover after Cardiff! Yesterday was a different story ...

marksrowing.blogspot.com marksrowing.blogspot.com

Mark's Rowing Blog: Still alive, just!

http://marksrowing.blogspot.com/2012/11/still-alive-just.html

This is where I blog about my erg training, and anything else that I might happen to think about. Monday, 26 November 2012. Still alive, just! I've really been neglecting this blog, I hope you're still reading? The main reason for that is I haven't been doing anything blog-worthy. My Challenge series entries have been poor, not a patch on last season's, however today I may have turned a corner by doing this month's 6344m in 22:18.5, only 2 seconds or so slower than last year. 16 December 2012 at 14:35.

marksrowing.blogspot.com marksrowing.blogspot.com

Mark's Rowing Blog: April 2012

http://marksrowing.blogspot.com/2012_04_01_archive.html

This is where I blog about my erg training, and anything else that I might happen to think about. Monday, 30 April 2012. End of the season. Yes, I know - I haven't been blogging. If you're reading this, thanks for stopping by when it clearly looks like I've stopped updating it at all. There have been 2 very good reasons for this, as I'll explain. Links to this post. Subscribe to: Posts (Atom). Caroline's Rowing Blog for Empty the Tanks. Concept 2 Challenge Series. Caroline's Personal Rowing Blog.

marksrowing.blogspot.com marksrowing.blogspot.com

Mark's Rowing Blog: November 2012

http://marksrowing.blogspot.com/2012_11_01_archive.html

This is where I blog about my erg training, and anything else that I might happen to think about. Monday, 26 November 2012. Still alive, just! I've really been neglecting this blog, I hope you're still reading? The main reason for that is I haven't been doing anything blog-worthy. My Challenge series entries have been poor, not a patch on last season's, however today I may have turned a corner by doing this month's 6344m in 22:18.5, only 2 seconds or so slower than last year. Links to this post.

marksrowing.blogspot.com marksrowing.blogspot.com

Mark's Rowing Blog: June 2012

http://marksrowing.blogspot.com/2012_06_01_archive.html

This is where I blog about my erg training, and anything else that I might happen to think about. Wednesday, 20 June 2012. I skipped our usual lunch session (I was giving a training course and it clashed with my lunch break), so I was all set for a rest day. At 4pm though I realised the date - 20th June - meaning that tomorrow should be the usual C2 solstice 21k row. I decided to check the C2 website to confirm, only to find out it was today! All in all a great day! Links to this post. That also meant I ...

carolinesrowing.blogspot.com carolinesrowing.blogspot.com

Caroline's rowing blog: Team competitons

http://carolinesrowing.blogspot.com/p/team-competitons.html

Information and statistics from all team competitions since 2009. To sign up to a team competition find the 'team tab' on the C2 on-line logbook and click the button to join the next challenge. After joining the metres you row on your own machine will automatically be added to the team total for the duration of the challenge. 903,027m = top 31%. 2,326,596m = top 15%. 6,509,323m = top 5%. 7,749,672m = top 5%. 8,093,788m = top 3%. 4,402,135m = top 8%. 6,031,808m = top 9%. 6,309,034m = top 4%. VTC 15 = 23/.

carolinesrowing.blogspot.com carolinesrowing.blogspot.com

Caroline's rowing blog: April CTC Update

http://carolinesrowing.blogspot.com/2015/04/april-ctc-update.html

Tuesday, 28 April 2015. We have almost floated our third boat into the points rankings for this month's CTC challenge. It is a pretty hard-core interval session of 1k 300m 300m 300m 300m 1k with 2 mins rest between each interval. This exhaustive number was set by Sub 7. Empty the Tanks I. Empty the Tanks II. Empty the Tanks III. Jonathan Turns ETT (H). We need 2 females or 1 lightweight male / female and 1 female. come on ETT'ers let's see if we can make a difference in the next two days! Regarding the J...

carolinesrowing.blogspot.com carolinesrowing.blogspot.com

Caroline's rowing blog: October 2014

http://carolinesrowing.blogspot.com/2014_10_01_archive.html

Friday, 31 October 2014. Happy Halloween and Oct CTC update. I used to be a werewolf but I'm alright noooooowwwwwwwhh! It's my favourite seasonal joke! We have one boat floated in this months scary Rugby test with a sting Cross Team Challenge. We had some awesome entries from Ken, Jonathan, Mark, Rob and Karyn in boat one. I am a bit lonely in boat two that didn't make it into the rankings. Better luck for the November CTC! Empty the Tanks I. Jonathan Turns ETT (H). Empty the Tanks II. FTC 2014 Final day!

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Tirsdag 6. april 2010. Og jeg har laget en animasjonsfilm om hvordan ulike kulturer blir fremstilt i media. Vi har da fokusert på hvordan muslimene blir skrevet om i mediene og trukket frem karikaturtegningene. Create your own at GoAnimate.com. It's free and fun! Tirsdag 16. mars 2010. Generellt litt fakta om landet. Ligger på rundt 63 år. Nord-Korea er kjent for å være et svært isolert land hvor all informasj. I Nord-Korea er det stort sett bare koreanere og de utgjør majoriteten. Det er få andre et...

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Caroline's two million metres row for Multiple Sclerosis

Caroline's two million metres row for Multiple Sclerosis. Sunday, 21 October 2012. I have printed out my C2 interactive training programme for the 2k. The English Indoor Rowing Championships are on 27th January 2013 in Manchester. 14 weeks of 4 interval sessions are on the horizon, although this photo shows an earlier print out of the training plan when I had selected to do 6 sessions a week. 10 minutes warm up, 3 x 12 minutes row with HR 147 - 162 UT1 and pace 2:34 - 2:26. Thursday, 30 August 2012.

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Caroline\'s Miracle Foundation - Caroline's Miracle Foundation \| Peace. Kindness. Smiles.

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Caroline\'s Miracle Foundation - Caroline's Miracle Foundation \| Peace. Kindness. Smiles.

Follow and Share Us. Request a mini miracle. Bringing smiles to the faces of children with inoperable brain tumors. Collaborating for the cure! Caroline, age 11. Request a Mini Miracle. Do you know a child who has an inoperable brain tumor such as Diffuse Intrinsic Pontine Glioma? Maybe Caroline's Miracle Foundation can help. 6th Annual Caroline's Miracle Foundation…. CMF mini-miracles for childr…. CMF Safety Initiatives in Old Lyme. Request a Mini Miracle. 2014 Caroline’s Miracle Foundation.

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