carolinesmillionmetres4ms.blogspot.com
Caroline's two million metres row for Multiple Sclerosis: Boston 2012
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Caroline's two million metres row for Multiple Sclerosis. Friday, 24 February 2012. Chris and I set off for Boston on Thursday 16th February on an afternoon flight out of Heathrow. We touched down in Boston fairly late in the evening and crashed out in our room at Onyx Hotel on Portland Street. We stayed at the Onyx last year and I think the staff there are some of the friendliest in the US. For a giant brunch of roast chicken, bacon, turkey bacon, eggs,fresh baby spinach and roasted tomato and basil soup.
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Caroline's two million metres row for Multiple Sclerosis: Summer biking
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Caroline's two million metres row for Multiple Sclerosis. Thursday, 30 August 2012. I have to admit that despite getting out on the bike a few times over summer I haven't been very diligent in blogging about it. Here is a quick overview of my summer cycling:. Subscribe to: Post Comments (Atom). Mark B's rowing blog. GPM10 Alp based cycle training. Sponsor me at my just giving site. Caroline's MS row from Land's End to John O' Groats. View my complete profile. Places I have erged on a C2 around the world.
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Caroline's two million metres row for Multiple Sclerosis: Almost feeling back to normal
http://carolinesmillionmetres4ms.blogspot.com/2011/11/almost-feeling-back-to-normal.html
Caroline's two million metres row for Multiple Sclerosis. Sunday, 27 November 2011. Almost feeling back to normal. For the first time in two weeks I could say I am feeling back to reasonable health. It is mad how you only seem to appreciate your health when you are feeling under the weather. I had to do Round 3 of the Challenge Series yesterday before the end of November. It was the first row I have done for a while where I felt like I had something in the tanks (and could breathe without coughing).
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Caroline's two million metres row for Multiple Sclerosis: 2k training
http://carolinesmillionmetres4ms.blogspot.com/2012/10/2k-training.html
Caroline's two million metres row for Multiple Sclerosis. Sunday, 21 October 2012. I have printed out my C2 interactive training programme for the 2k. The English Indoor Rowing Championships are on 27th January 2013 in Manchester. 14 weeks of 4 interval sessions are on the horizon, although this photo shows an earlier print out of the training plan when I had selected to do 6 sessions a week. 10 minutes warm up, 3 x 12 minutes row with HR 147 - 162 UT1 and pace 2:34 - 2:26. 18 January 2014 at 14:14.
carolinesmillionmetres4ms.blogspot.com
Caroline's two million metres row for Multiple Sclerosis: New 500m PB on April Fool's Day
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Caroline's two million metres row for Multiple Sclerosis. Sunday, 1 April 2012. New 500m PB on April Fool's Day. With only one month left of the rowing season I was planning on taking things a little bit easier, particularly with my 100,000 metre challenge set for Wednesday 4th April. I gave the 500m another shot this afternoon and smashed my PB from 2:00.4 to 1:59.0 at an average stroke rate of 32. I am really happy to have broken the 2 minute pace. Here are the stats:. 100m = 2:00.5 = 32spm. I complete...
carolinesmillionmetres4ms.blogspot.com
Caroline's two million metres row for Multiple Sclerosis: NYC food feasts
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Caroline's two million metres row for Multiple Sclerosis. Saturday, 29 October 2011. When we go to New York we stay at the Affinia Manhattan hotel because it has a kitchen for self-catering and a lounge area for us to chill out in. Over the past three years we have hunted for food at the local Wholefoods on 7th Avenue then rustle up something brilliant at the hotel after the morning gym session. 30 October 2011 at 03:26. 30 October 2011 at 06:05. Subscribe to: Post Comments (Atom). Mark B's rowing blog.
carolinesmillionmetres4ms.blogspot.com
Caroline's two million metres row for Multiple Sclerosis: Incredible intervals
http://carolinesmillionmetres4ms.blogspot.com/2011/11/incredible-intervals.html
Caroline's two million metres row for Multiple Sclerosis. Sunday, 6 November 2011. Today I felt much fresher and managed to take 3.5 seconds off my time since yesterday. Here are the splits:. 200m = 2:09.5 = 30spm. 400m = 2:06.5 = 31spm. 600m = 2:03.7 = 30spm. 800m = 2.05.2 = 31spm. 200m = 2.05.0 = 31spm. 400m = 2.04.7 = 29spm. 600m = 2.03.5 = 30spm. 800m = 2.03.0 = 27spm. Subscribe to: Post Comments (Atom). Mark B's rowing blog. GPM10 Alp based cycle training. Sponsor me at my just giving site. Manchest...
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Caroline's rowing blog: Team competitons
http://carolinesrowing.blogspot.com/p/team-competitons.html
Information and statistics from all team competitions since 2009. To sign up to a team competition find the 'team tab' on the C2 on-line logbook and click the button to join the next challenge. After joining the metres you row on your own machine will automatically be added to the team total for the duration of the challenge. 903,027m = top 31%. 2,326,596m = top 15%. 6,509,323m = top 5%. 7,749,672m = top 5%. 8,093,788m = top 3%. 4,402,135m = top 8%. 6,031,808m = top 9%. 6,309,034m = top 4%. VTC 15 = 23/.
