crossfitironstone.com
Facility | CrossFit Ironstone
http://crossfitironstone.com/facility
Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. CrossFit Ironstone, Halifax, Nova Scotia 2631 King St. Halifax, NS B3K4T7.
crossfitironstone.com
Getting Started | CrossFit Ironstone
http://crossfitironstone.com/getting-started
Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. At CrossFit Ironstone we use the full arsenal of tools available to us to increase your fitness. This means olympic lifting, power lifting, gymnastics, conditioning, and anything else that has a proven effect. We want to be as effective as possible at helping you achieve your fitness goals. If you real...
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March Member of the Month: Kat Elvidge | CrossFit Ironstone
http://crossfitironstone.com/members/march-member-of-the-month-kat-elvidge
Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. March Member of the Month: Kat Elvidge. March 30, 2015. Meet our athlete of the month Kat Elvidge! A 22 year old busy university student from Ottawa, Ontario who still finds time for her daily workout! Thanks Kat for sharing some info with us! Thanks for being awesome! 1 How did you learn about CF?
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FAQ | CrossFit Ironstone
http://crossfitironstone.com/faq
Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. Is CrossFit right for me? Do I need to get in shape before I start CrossFit? But everyone is so fit already, it’s intimidating! Am I going to get bulky/huge/look too big? I heard CrossFit is Dangerous, will I get hurt? Everything you do worth doing is dangerous to some degree – but in comparison ...
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Private Training Services | CrossFit Ironstone
http://crossfitironstone.com/private
Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. Personal and Small Group Training. If you so choose. Availability is on a coach by coach basis based on their schedules. Personal training must be purchased in advance, and it booked directly with the trainer providing the service. Prices do not include HST. To find out more. We have what it takes.
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Group Classes | CrossFit Ironstone
http://crossfitironstone.com/classes
Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. For information on class prices and memberships visit our Fees. Page To check out our schedule head here. This is Club training time for competitive powerlifters training out of Ironstone. Squat, Bench, and Deadlift for maximum load. Programming is not supplied for this class; athletes are expe...This ...
crossfitironstone.com
What is CrossFit? | CrossFit Ironstone
http://crossfitironstone.com/what-is-crossfit
Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. Let’s get one thing out of the way up front: CrossFit is a fitness program, not a sport. People compete in CrossFit competitions, just as some runners race, but the purpose of CrossFit is to get fit. Want to Learn More? CrossFit Ironstone, Halifax, Nova Scotia 2631 King St. Halifax, NS B3K4T7.
crossfitironstone.com
Member of the month: Rozie Amos | CrossFit Ironstone
http://crossfitironstone.com/members/member-of-the-month-rozie-amos
Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. Member of the month: Rozie Amos. February 25, 2015. All while maintaining an infectious smile. Without further ado I present Rozie –. 1 When and why did you start Crossfit? I started Crossfit in November 2013 and celebrated my birthday with my first WOD ever! I was hooked after my first WOD. I have abo...
crossfitironstone.com
Staff | CrossFit Ironstone
http://crossfitironstone.com/staff
Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. Coach / / Daytime Manager. CF-L1 / / Day Manager / / Specializes in: Group Coaching, Personal Training Continue reading →. Coach / / Night Manager. CF-L2 / / Night Manager / / Specializes in: Group Coaching, Personal Training, Gymnastics Coaching Continue reading →. Lisa McNeil, RMT. Coach / / Owner.
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Ironstone Endurance | CrossFit Ironstone
http://crossfitironstone.com/endurance
Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. Loading the WODs from Beyond the Whiteboard. A different approach to endurance training. BENEFITS of Aerobic Training:. DRAWBACKS of Aerobic Training. To learn more about the CrossFit Endurance approach visit their website. Why should you train this way? How high can you jump? We can do more. How many ...
